What warmup should be done for a half marathon?

It was a different type of workout yesterday preparing for our race on Sunday morning.  The training is called a Fartlek and for us, it began with a warmup, then 1:00 at half marathon pace and 1:00 at regular pace.  I did this 5 times and then headed home.  It was good and I ran the workout well, but I think I was a bit worn out from my excellent run the day before and I didn’t want to overdue it.

Now on to my question.  I don’t normally ask questions that I want answers to, but if anyone has a suggestion, I’d appreciate it.

We run our first half marathon on Sunday (our longest race to date is 5K) and I would like to know if anyone has warmup ideas before the race.  For our 5Ks we usually get there an hour early and run a couple of slow warmup miles (we like to run the end of the race back and forth so we know what we will face at the end of the race), then hit the Porta Potties and head to the starting line and do some stretching.

This seems to work really well for the 5K, but is it the same for a half marathon?

Does anyone have a warmup for a half marathon that works well?

Today is my last run before the race.  I’ll take tomorrow off to be fresh for Sunday morning.  2 days and counting.

I love running a lot.  Races make it even more fun.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s