It was a good first week back to running. My long day was Sunday and I chose to run only 6 miles, which put me at 23 for the week. Not bad for the first week back after a 2 week break. I think the cardiovascular effects of the time off surprised me most. On Tuesday, I ran 3 miles at a 9 minute pace – ugh, had I fallen that far back in only 2 weeks? No, it only took a couple of days to be back in the 8:30 pace. Yesterday I ran 6 miles at an 8:23 pace. I am happy with that result. Although my hips are acting up some, I am still trying to stay away from anti-inflamatories to keep the pain down. It is tolerable, so I will keep with my hope of not needing to go on them again.
All in all, things are progressing, however I am fighting my old friend, carbs. I am back to battling the intense need of carbs and my need to keep my weight off. As of this morning I have gained back 5 lbs. I am not happy with that. I can see where I went overboard this weekend a couple of times and eat too much bread, but I also ran quite a bit. This is the most difficult thing about running for me. How do I control the urge to eat and run at the same time. My metabolism isn’t strong enough to just keep the weight off. I don’t eat a lot, but evidently it is enough to gain weight.
Ultimately running will win out and I’ll just work at keeping the weight off. This is not easy, but neither is running 6 days a week.
Finally, I have decided to make a real effort to qualify for Boston in the Jacksonville marathon this next December. I will do all I can do to make that goal. Goals in running make it that much more interesting and fun for me. I will do my best and see what happens, but I wanted to put it “out there” to make it more real to me.
Today is my off day. Tomorrow… It all starts over again.