Tempo hill run

Yesterday’s tempo run went well.  It was tough as usual.  I have written about my tempo runs here before, but it is not something to which I look forward.  After my 2 mile warmup I took a deep breath and went for it.

This time I decided to run a different route.  Partly because I wanted to run in a different area and partly because there were more hills on the new route.  I figured that running a 5K as fast as I could and having to deal with hills would be a good thing to do to prepare me for the 5K we are going to run in May.  So my times weren’t as good as last week, but as TJ said, they were more in line with what the running calculator says I should run.

Here are my tempo splits:

Mile 1 – 7:02
Mile 2 – 7:23
Mile 3 – 7:13

Also I was able to run another 2 miles after my tempo run and the first of those miles I ran at 8:31 which was good for me since I am usually wiped out by then.

I am looking forward to todays easy run.  I realize that running tempo and hill workouts during the week make the easy runs much more enjoyable.  It becomes less boring running 7 or 8 miles at an easy pace after running 3 out of 7 miles at a tempo pace.  In fact overall, for all 7 miles yesterday I averaged an 8:07 pace, which is really good for me especially considering my last mile was a recovery mile at 9:25.

Only 10 hours until my run today.  I can’t wait.

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