Yesterday’s run obviously had leftover fatigue from my hill run the day before. I ran well in the beginning, but then hit the new part of our workout where hills become larger and longer. Ouch.
My pace started in the mid 8:00 area and then did a nose dive to low 9:00. I could feel it hit my body just as if I was doing hill workouts.
One reason could be I ran a bit earlier in the day since I took the day off from work. TJ wondered if I am upping my mileage too quickly. One day isn’t a huge deal, but I do wonder if I need to not run as many hills on my easy runs.
Going on a short run today and then take my lovely wife to Starbucks. Tomorrow is a 12 mile long run. Should be fun.