I took yesterday off for obvious reasons if you read any of my posts this week (other than Friday).  It has been a difficult week running and I figured that since I only planned 4 miles yesterday, it would be good just to give my body a break.

Today is my long run day.  I planned 12, I hope to make 13.  It is going to be raining pretty consistently the entire run.  I never look forward to running when it is raining, however I usually run better in the rain for some reason.  Well I run better until my shoes get wet and heavy, but you can’t have everything.

I’ve had my water, eggs and banana, so I am good to go.

Here’s to a great run today (he says as he heads out the door)…  I hope.