The heat returns and running gets harder

The heat is back.  I realized last week that the heat was an issue and now this week I can see it is going to be a long summer of running.

Yesterday went well.  I ran the paired back 5 miles I budgeted after the pain of running too much without a break last week.  I thought of running further and might have, but kept getting a pain in my hip and down my leg every quarter mile or so.  It would last only about one or two strides, but it was consistent for the first 3 miles.  I figured that since I am to hill run workouts today, I should keep to my original plan and only run 5 miles.

Oh and did I mention the heat?

It was only 81 officially, but the heat index was 85 and I imagine when you add the radiation from the pavement it must have been close to 90.  This might have been easier if we had slowly gone into this situation, but 2 weeks ago I was running with a jacket and now I am so hot that my shirt is soaked after my run.

The good news is that tomorrow the rain comes back and the temp won’t even reach 60.  Then low 70’s and sunny through the weekend.  So, I look forward to at least a few more days of cool weather in which to run.

This does make me wonder about this summer.  Last summer I remember running in the upper 90’s and even in the 100’s, but I was also only running 2 miles a day, not 7 or 8.  I guess I’ll have to get used to it and take it slow.  TJ told me that running in the heat has a similar effect to running in high altitude.  So, if I can get used to running well this summer, it should bode well for the Fall marathon season.

BTW, Jeff sent me a Facebook pic that simply said,

“If you’re trying to defeat the
human spirit, marathoners
are the wrong group to target.”

Great post.  There is so much going on in the world right now.  I am thankful I took up running when I did.  I can put up with a little heat.  Running is worth it!

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