No run day yesterday.  I spent the whole day at work and home with my foot elevated and ice on it.  I have ice on even as I write this.  It is feeling better this morning overall.

This is probably a good thing making me take some needed time off, but it is a bit frustrating.

We will be going out today doing errands, so I’ll see how I feel and base my decision to run tomorrow on how I do today.  Either way I won’t be running my long run tomorrow, just a 7 mile easy run.

Thanks to all who have commented or emailed and wished me well.  It means a lot.