I think I will try to run some today.  My achilles is better.  I walked a lot yesterday doing errands and had no problems until the very end of the day when I could feel a little tightness.

Today I am going to play it by ear (or I guess I should say, feel).  I’m going to take it slow and easy and if I feel anything, I’ll stop.  I really want to be in good shape for our 5K in two weeks and don’t want to mess anything up with running, so I’ll see how I feel today.

First, I have to work for a couple hours.  This afternoon it is supposed to rain, so I’ll try to sneak my run in before the rain. It definitely won’t be a long run – I hope to make 7 miles or so.