Back running – lessons learned

I got back in the saddle again yesterday!!!  Yup, I ran 5 miles.  My run went well and I had no pain from my achilles!!!!  It was nice to be back so soon and I didn’t want to overdue it, so I ran slowly, especially at first.

Today I still feel fine.  I guess a couple days off with my foot elevated and on ice did the trick.  It amazes me that it hurt so much Friday and by Sunday I was running again.  I am grateful.

I am going to keep the next few days lighter than normal and make sure not to mess anything up.  Also, I think I was overdoing it a bit and I need to cut back for a week or so to make sure I don’t overtrain.  I think that between overtraining and not sleeping well I created the perfect storm for getting injured.

I’m excited to get back out on the road.  I also need to get the 5 lbs off I gained over the past week.  Ugh.

Note to self: If you aren’t running, you need to cut back on your eating.

Lessons learned!

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2 thoughts on “Back running – lessons learned

    • Too much! Actually it is probably water weight from some pizza. What can I say, I love to eat and that’s why I run 🙂

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