93 miles in 2 weeks.
43 miles last week.
13 miles on Sunday.
That is a lot of miles for a 50 year old who has been running just over a year.
Many of you know that I have suffered with achilles issues for some time now. I haven’t been writing about it because my ice baths for my foot after running has been keeping the problem in check, but it has still been difficult at times. One bad moment was when I was getting up from sitting and hit my heal into the back of the chair I was in. That sent me through the roof. An hour later I was out running and the run was okay, but I had more pain. That was Friday.
I had been thinking about the logic of stretching my calf to relieve the pain in my achilles. Everyone says to stretch by leaning forward with the foot on the ground. Yes I can feel the stretch in my calf, but I also feel the pull on my achilles. Then I thought, many people will tell you to take time off from running and let it rest to get past the issue. So why am I stretching and pulling against it if it needs to rest? Finally I got a foam roller to roll on my calf. I am to roll until I feel a knot and then hold the knot until it releases. This I did. But it is hard for me to spend more than a few minutes doing this along with other stretching, running, family, work, dog, etc.
All that to say, I did something Saturday night that allowed me to begin my run on Sunday with NO pain in my achilles. I ran 8 miles until I began to feel a little pulling. It was amazing to me. It is like when it is hot outside for weeks and one morning you go out and it is cool. Wow, what a difference. You notice it right away. That was my run yesterday. Zero pain. Ahhh.
So what did I do?
I laid in bed while TJ and my Lovely Wife and I watched the first Spirit of the Marathon. I put my left knee up with my foot on the bed. I took my right leg and set my calf directly on top of my knee. Then I dug in. I could apply as much pressure or as little pressure as I wanted. I finally found a spot on the outside of my calf that hurt a lot, so I worked that area for over an hour. It hurt, but it was easy to continue. I just watched a movie and did about 20 minutes on and 20 minutes off of allowing my knee to massage and kneed my sore calf muscle. That was it.
The next morning (Sunday), I got up out of bed for the first time in a long time with no pain. I knew I did something right – finally.
I’m not saying that I am fixed. After my run yesterday my achilles was pretty sore, so I did some more work on it last night, but not much. I feel asleep too fast. Still, I now know an answer that I hope will permanently fix my achilles.
Time will tell.
It was a good long run by the way. I did well until the 12th mile and then stated to fade. Much better than last week. So I am making progress.
12 weeks until the Lehigh Valley Marathon! I hope I’m ready.