From the Chiropractor to a 6 mile run

It was a good run yesterday. Actually, probably the best run I’ve had in the past couple months. I was surprised it went so well as I had been dealing with sore muscles since our 5K on Saturday and even as I started the run I could feel the pain of the 5K still affecting me.

The day began with getting up early for work, then after work I headed to the Chiropractor. He was running late and I ended up being there for 90 minutes or so. He is still adjusting my hip, which I think is almost fixed. I still notice it sometimes as I begin a run, but for the most part it seems to be on the mend.

I got home and went for my run. There were dark skies with storms looming and rather than running in my neighborhood as usual, I thought I would go down to the high school track and run so that wouldn’t be far from the car if a storm struck. In the end, the dark luminous clouds never amounted to anything, so I just ran in circles. I ran in circles. I ran in circles. Over and over and over.

It was great.

Here are my splits and a screenshot from my Nike app. Lots of green. That is a good sign!

Great run

Great run

Pretty cool looking

Pretty cool looking

The nice thing about my run yesterday was it was on a level track. My neighborhood is very hilly and the marathon we are going to run is very flat. In fact the website says that if you are used to running hills, it would be good to run flat areas to prepare. That makes sense since running on a flat area means you need to use your own energy to propel you and not rely on going down a hill. Yesterday it was all me and that is why I was so encouraged. I am still not where I need to be for the Lehigh Valley Marathon in 7 weeks, but I am a little encouraged.

If I can get up to 20 miles in a run, I’d feel much better. I have only a few weeks to get there before we begin to taper. Nothing like taking this down to the last minute. However if I do run the marathon and finish (hopefully in 3:30 – Boston qualifying time) I will know that I can really do anything I set my mind to do.

Honestly running has changed my life in just about every way. My confidence is up, my weight is down and after each run, I get to have the feeling of doing something and giving it my all.

I do love running.

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6 thoughts on “From the Chiropractor to a 6 mile run

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