I was half way through my steady state run yesterday. The heat index was 103 and I had to take a break in some shade.
“Yes – thanks” was my reply to the voice that seemed to come out of nowhere. “It’s hot out here today”, I said as I looked around to see who was talking to me. It was some nice people sitting outside on their porch. I must have looked as bad as I felt at the time. However it only took about 2 or 3 minutes to gather my composure and start back on my run.
I had been dreading this day for some time. Six weeks out from our marathon and we are now starting our workouts. TJ sent me the schedule and I had mistaken that yesterday was to be a tempo run and not a steady state run.
So, being hot out and a bit worried I wouldn’t get through, I set my iSmoothRun app and went out for my run.
Looking back on it, it wasn’t as difficult as I thought it would be. My first mile was slow as I warmed up. My achilles has been a bit sore, so I didn’t want to go too fast. After that I went straight into my steady state pace. I am supposed to keep my pace around 8:00, but with the heat, I set my app to 8:30 just to be on the easy side. I didn’t listen to my app.
Here are my splits:
Needless to say, I felt good about the run. It was tough, but it gave me some confidence that I can get through my workouts this summer and not pass out. 🙂
This morning I woke up with a sinus infection. That, along with only 4 hours sleep means I will have to take the day off from running today. Oh well. Better safe than sorry!!!