Interesting run yesterday.
It began with my daughter JR and me walking for 2 miles. She used to love to run and exercise. Then she had a series of health issues that has kept her from doing much in the form of exercise for the past few years. So, I thought I could walk a couple of miles with her each day after I get home from work and before my run.
I got home, put on my running clothes, said goodbye to my Lovely Wife and we headed out for our walk. It was a very nice time of walking and talking. It was in the low 90s, but the humidity was low, so it wasn’t too hot during our walk.
After we got home, I headed out for my run. The interesting thing is that it was the first painless run since my marathon. It was only 3 miles, but that is also the most miles I’ve run since Sunday. Also I ran 9:16, 8:51 and 8:17 pace for an average pace of 8:48 for the three miles.
When deciding whether to walk with JR before or after my run, I decided to walk before to see if it would help warm my muscles up for my run. That seems to be exactly what happened. It was so nice to run without issues and run relatively fast for the heat of the day.
It was a great day, until…
I was heading out last night to get some milk and jammed my little toe into a wall on my way downstairs. Needless to say it is hurting this morning and I don’t know if I will be able to run on it today or not.
Still I am thankful for the fun time with JR and my great run. Life doesn’t get much better than that!