Runner’s mood boost

I ran yesterday.  The first non-stop run since my SI joint acted up last Tuesday.

All in all I’d say it was a good run.  I didn’t push myself as I didn’t want to get hurt again.  At this point, I’d rather run slow then not run at all.  I think my family agrees as I seem to be addicted to endorphins.  When I can’t run, I get just a bit grumpy.  I’ve never been one to get a runner’s high, at least not that I’ve noticed.  I can notice though, that if I don’t run I just seem more moody and angry at the world.  Fortunately I am a pretty laid back person, so I can hold in most of my frustration. It is amazing though how I miss that ability to get my frustrations out while on a run.  I guess I get a runner’s mood boost rather than a runner’s high.  Either way, it really helps.

So my running yesterday was a good thing for everyone.  I ran in my old Saucony Mirage shoes.  I am trying to get away from my Fastwitch shoes because I think they might be some of the reason for my injuries.  I am a heavy runner and they are basically a racing flat.  The Mirage are much more built up and steady.  The Mirage I ran in yesterday also only have about 100 miles on them, so they have plenty of time left on them.  I will be going to my Brooks PureFlow 2 after I get over my SI joint issue.  I don’t want to introduce another variable into my running until I know I am well.

Back to my run.  I got in 3 miles at about a 9:30 pace.  My hip felt a little strange.  It didn’t hurt, but it did feel like it wanted to turn inward as I ran.

Today I am going to walk a mile before my run.  I hope that will loosen me up more and remove any stiffness.

I guess running has become a way of life.  I never thought I’d become so dependent on it, but I’m glad I am!

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12 thoughts on “Runner’s mood boost

  1. Good to see you’re back to solid runs! Running is definitely a mood lifter for me! The extra energy you get from an early run sets you up for the day, and a run after work washes everything out if your mind.

  2. I would say I experience a mood boost more than a runner high. Except after a race.

    But if I’m feeling tense, a run always fixes if. Even crappy runs.

    I know you said you don’t like cross training, but have you tried any yoga hip opening stretches? Pigeon is an especially good one for runners.

    • I haven’t tried yoga, but I know runners who do. Thanks for the tip. I’ll look up Pigeon and see how it goes. I need something to get me back and I REALLY appreciate the help!!!

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