Yesterday was a sick day for me. I felt it coming on Tuesday, and when I woke up Wednesday for work at 3:30, I felt miserable. Seemingly just a bad cold, but I was achy, tired, sore throat and stuffed sinuses. It has been a rough patch for me lately, but this too shall pass. As I tell my kids, if you are having a good day, know that a bad day will come and if you are having a bad day, know that a good day will come. Life works in cycles. Be prepared.
So no walking yesterday, though I did 3 miles on Tuesday faster than my previous best. I guess I PRed my 5K walk on Tuesday, 🙂
This afternoon I have my orthopedic sports doctor appointment. I will mention my hip and achilles to him and see what he thinks.