I hope everyone had a great Christmas, as I did. It was wonderful to spend time with my family and see my youngest child finally get his license. He is a cautious driver and I’m glad to have a new chauffeur in the house. 🙂
I had a great run yesterday with TJ. We ran last Christmas in the cold and rain, but yesterday was sunny and 48 degrees. Not a bad day for a run.
So after all the food of the morning, we headed out at lunchtime for a 3 mile run. Two days earlier I had to stop a run after 2 miles because my hip was hurting me too much. It was also very cold and windy and I knew I was tensing up. So I took Christmas Eve off and then headed out with TJ for a slow easy run.
We decided to run the route of a 5K we ran in our neighborhood last spring. It isn’t normally a run we can do since part of the run is on a busy, narrow 2 lane road, but being Christmas day, we thought it would be safe.
It was a good run and we talked quite a bit about my hip and how I could run more and not get hurt. As we ran, we walked up steep hills since they are painful to me. We also ran at a good pace for recovery. We averaged about 10:50 pace which is about 2 minutes slower than my normal winter pace.
After the three miles were up we decided to run a short trail behind our house. This is a flat, easy trail. More like a managed mile long park then a trail. Anyway, we finished that two mile trail and headed home. Nope. By the time we got home, TJ mentioned that just one more mile and we would be at the mileage we ran last Christmas (7 miles), so we headed out for one more. We finished at 7 miles in 1:13:50.
Okay, here is the significance of this run.
I haven’t run 7 miles or over 70 minutes since my marathon in September. On top of that I really felt great. Very little hip pain and only a moment of pain from my heel spur. I felt so great after this run. Christmas day, beautiful weather, a fun time with my second oldest son and the longest run in nearly 4 months.
Today I’m sore, but not doing badly. I have twinges from my hip, but overall feel great. I may walk this afternoon rather than run, just to play it safe. I’ll see after I get home from work.
So thank TJ for a fun run and a confidence booster. Oh – and for Christmas TJ said he’d pay for my next marathon. Although I don’t know when that will be, it was such a great gift.
Life is good and I’m definitely feeling better about things.
Slow and steady.
I will be back.