100 mile month… Finally!

Last week was a BUSY week for me.  I missed 2 days running because I was out of town on business.  Then when I got back to running, I felt I lost all my speed.  I ran about a minute a mile slower than I have been running on both Friday and Saturday.  Honestly, I think it was a combination of two things…

First, I drove much of the time I was away.  Just sitting in a car for days on end, I am sure didn’t help my legs at all.

Second, I eat junk food for 3 days.  It was like I could feel the food weighting down my stomach as I ran.  It was horrible.

Sunday I had a great run!  I did my mountain run which is normally 8 miles.  Being that I am running the Country Music Half Marathon at the end of April, I figured it was time to begin upping my mileage a bit.  So I parked at the same place for my run, but rather than running left to the mountain road, I ran right. This took me up and down a large hill.  At the bottom of the hill I turned left and ran up to a parking lot that @BigBigGeek and I used to park at last year while running together.  I then turned around and headed back.  By the time I got to where I started I had 3 miles under my belt.  So from there I kept going and ran the mountain.

I felt great by the way.  My legs felt good, my speed was good, my strength was good.  By the time I got to the top of the mountain, I could feel my legs were noticing the extra 3 miles.  When I finished I had 11 miles completed and I was ready to stop.  I was shot.  Even this morning, just walking up the step I could feel the burn in my legs.  What a great workout.

Also, I made it to 100 miles this month.  This was the first 100 mile month since my marathon in September.  Neill and David and I are on Nike+ together.  Over the past year I have had the higher mileage of the three of us – of course, I have been running longer.  Here is the breakdown as of yesterday:

IMG_1130

Looks like I’m the looser this month.  Neill asked me yesterday if I was going to run today (being the last day of the month).  I texted back, “That is for me to know and you to find out”.  🙂

Honestly I am amazed at Neill and David.  They were nowhere near 100 miles just a couple of months ago, and now I can’t keep up.  Impressive.

So running is going good – and I forgot to say that I ran my mountain run just over a 9:00 pace, which is one of the fastest paces I’ve had doing the mountain.

I guess all that junk food is finally out of my system. 🙂

Tom

Short and Sweet

I really liked this. Thought I’d rebog it for you who haven’t seen it yet.

runs4treats

Someone posted this on facebook today and I so loved it and wanted to share it with you all.  This reminded me about everyone else pounding out the pavement and how beautiful watching other people run is, especially after grinding out 13.1 this afternoon after a full work day.

Happy Thursday!!

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Running better, Running faster

I’m out of town and can’t run.  I’m a little bummed about that.

Tuesday was my last run and it my running keeps getting better (finally).  I am sticking to my 5 mile route for now and the mountain on the weekend.  Tuesday, I went out slow at first.  As I got going, I started feeling better and stronger.

Here are the splits:

 

8:19 Pace

8:19 Pace

My legs felt strong.  My hip felt good overall.  It always seems to bug me a little more at the end of my runs, but not much.

So at an 8:19 overall pace, this was the best 5 miles I’ve run in my neighborhood in a long time.

So, is it the mountain running or the ACV (apple cider vinegar)?  Yes, I am still doing both.  Either way, I am getting good results and am excited about my race at the Country Music Half Marathon in April.  I do need to work on my long runs though.  I still stop at 8 miles after going up the mountain and back.  I would like to add more miles to that soon.  That should wear my legs out well.

Anyway, no running yesterday, but I hope to get home before dark so I can run today.

I hope you all are happy and running.  I also hope to get back reading blogs soon.

Tom

 

2 years running today!

2 years ago today I ran 1.5 miles.  I weighed in at 220 after losing 58 lbs.

My pace was 12:44.

That was the beginning.

Yesterday I ran 5 miles at an 8:30 pace.

It has been a good two years.  Lots of races (wish I did more).  Lots of fun with TJ, RS and @BigBigGeek.

My PRs are:

  • 5K – 21:43
  • Half Marathon: 1:44:11
  • Marathon: 4:14:32

I’ve never run a 10K or a 10 miler.  No reason, just haven’t done it.

This is a short post and business will keep me from posting the next day or two, but once again, thank you for taking this journey with me.  I appreciate everyone who reads the blog.

Tom

Weekend away along with some running

I had a good weekend of running overall.

It started Friday with my run at up the mountain.  That was a strange run.  Other then the strangeness of it, I got in 8 miles before my trip out of town and that was nice.

Then Saturday I got up and ran the Riverwalk in Chattanooga.  As I began my run, I noticed a race getting ready to start.  It looked like a 5K.  I was temped to go ask if I could join, but decided to just keep with my run plan of another 8 miles.  This was a nice run.  My legs were tired from the day before, but it was nice to run along the river.  I ended up with about 7.5 miles because I had to get back to the hotel by 10:00 to eat breakfast… and I really wanted to eat breakfast.

So I got back and eat.  Eggs, sausage and potatoes.  A good post run meal.

Sunday I got up and it was raining and cold… So I went back to bed.  We got home yesterday afternoon and I just didn’t have the desire to run, so we eat and went to bed.

All in all it was a good time.  I had fun in Chattanooga and I did get almost 16 miles of running.

Back to work today.  I’m a bit tired from the trip, but not bad.

Hopefully I’ll put in 5 – 6 miles this afternoon.

Tom

Nightmare on Oak Mountain

Running up the mountain…

Thoughts running through my head…

A dream.  I was hear before in a dream.  I remember part of that dream.

Oh. Another dream.  Another thought.  I can see a vision of it in my head.

By now, I’ve totally forgotten I’m running. Flashes are going through my head.  One dream, another, another.  It seems like dozens.  I remember.  Now were these dreams I’m remembering or were they real.  What is the difference between my dream and reality.  My mind is reeling.

Suddenly I’m near the top of the mountain.  I’m not feeling well.  Was I running too hard or is there something happening that all these thoughts are causing.

I start walking.

I am panicing.   What is happening to me.

20 seconds.

I start running again.

Slowly.  I feel better.  I am moving toward the end of my destination and heading back down the mountain.

5 minutes later.

I forget most of the thoughts.  The visions.  Even the panic and feeling like I am not going to make it.  All gone.  I feel normal again.  I get back to my car and head home.  All is normal again.

What was that.  I wasn’t running too hard.  I eat eggs and a banana.  Everything was normal.  Then it hit.  It was like a daymare.

Ever happen to you?

I hope I never experience it again.

Tom