100 mile month… Finally!

Last week was a BUSY week for me.  I missed 2 days running because I was out of town on business.  Then when I got back to running, I felt I lost all my speed.  I ran about a minute a mile slower than I have been running on both Friday and Saturday.  Honestly, I think it was a combination of two things…

First, I drove much of the time I was away.  Just sitting in a car for days on end, I am sure didn’t help my legs at all.

Second, I eat junk food for 3 days.  It was like I could feel the food weighting down my stomach as I ran.  It was horrible.

Sunday I had a great run!  I did my mountain run which is normally 8 miles.  Being that I am running the Country Music Half Marathon at the end of April, I figured it was time to begin upping my mileage a bit.  So I parked at the same place for my run, but rather than running left to the mountain road, I ran right. This took me up and down a large hill.  At the bottom of the hill I turned left and ran up to a parking lot that @BigBigGeek and I used to park at last year while running together.  I then turned around and headed back.  By the time I got to where I started I had 3 miles under my belt.  So from there I kept going and ran the mountain.

I felt great by the way.  My legs felt good, my speed was good, my strength was good.  By the time I got to the top of the mountain, I could feel my legs were noticing the extra 3 miles.  When I finished I had 11 miles completed and I was ready to stop.  I was shot.  Even this morning, just walking up the step I could feel the burn in my legs.  What a great workout.

Also, I made it to 100 miles this month.  This was the first 100 mile month since my marathon in September.  Neill and David and I are on Nike+ together.  Over the past year I have had the higher mileage of the three of us – of course, I have been running longer.  Here is the breakdown as of yesterday:

IMG_1130

Looks like I’m the looser this month.  Neill asked me yesterday if I was going to run today (being the last day of the month).  I texted back, “That is for me to know and you to find out”.  🙂

Honestly I am amazed at Neill and David.  They were nowhere near 100 miles just a couple of months ago, and now I can’t keep up.  Impressive.

So running is going good – and I forgot to say that I ran my mountain run just over a 9:00 pace, which is one of the fastest paces I’ve had doing the mountain.

I guess all that junk food is finally out of my system. 🙂

Tom

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20 thoughts on “100 mile month… Finally!

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