So here is my shoe (I don’t have fat ankles, not sure why it looks that way in this pic). Notice the orange strap that goes across it. Where that strap hits the right side of the shoe is where my pain is in my foot. Strange, because these are my second pair of Brooks PureFlow shoes and I’ve never had a problem.
I went out for my run yesterday and got about a quarter mile into it when my foot started hurting again. It hurt on the top of the foot on the bone that leads to the big toe. So I ran out and back toward my house. By the time I got home I was in some real pain. Crazy. Not wanting to quit my run, I immediately switched shoes with my old pair, you will remember look like this…
Okay. A bit worn. My foot felt better though, even though this is the same style shoe and has that strap. After about 3 miles more, the pain was gone and I felt so much better. The only issue was earlier, while I was in pain, I obviously adjusted my form to compensate, even though I tried really hard not to. I am sore today in my ankle and calf muscles.
It was a good run. I ended with a mid week high mileage (at least since my marathon last September) run of 6.4 miles. I also had an 8:38 pace and that included a 2 minute walk while I got a call from work. I think it is a conspiracy that work calls me in the middle of my runs. Anyway, I really felt great about the run and the mileage. I hope to keep doing that same run about every other day to start slowly building my mileage up.
At the moment I have no plans to taper for my half marathon. I’ll probably slow down a bit, but that is about it. Running has become a lifestyle for me and tapering for a half marathon doesn’t seem to be that big of a deal to me. If anyone wants to chime in on that one, feel free!