Wow, only 4 days until our half marathon. To be honest, I wish we were running the full marathon, but that will come in the fall or winter. I know I’m not there yet physically, but it would be so cool.
TJ has helped me this week with my run plan. The idea is to still workout, but not as hard since we want to be fresh for the race. So yesterday I did “cruise intervals” where I ran 1K at a steady state pace and then 200m at a slower jog to recover. I did this 5 times. It went really well. Considering the day before was so difficult, yesterday was much more fun. It was raining pretty hard though, but for some reason that didn’t bother me.
I use iSmoothRun for my running app. I was able to set it to kilometers rather than miles and set up my intervals so that it would tell me exactly when to start them and when to jog. I haven’t used this part of the app before, but it was great. Also, at the end of the run it not only showed me my spits, but also my intervals so I could see how I ran them. I ended up averaging about an 8 minute pace for my intervals and 8:24 overall.
Although I didn’t think it possible a few weeks ago, I am going to try to run an average pace at 8:23 for the half marathon. At least it is a goal for now. I am not going to push it too hard, but if I could do this, I would be happy that I gave it my all and that this training has paid off. I hear that this event is really done well and that we should have a good experience. Right now the weather is going to be sunny with a high of 48 and probably about 27 degrees at race time. I really can’t wait.
I know that TJ and RS will do great. I hope I can also. After next Sunday, I am going to need a break, but all in all, this hard work will make a difference.
I love running.