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Horizon</image:title></image:image><lastmod>2025-11-15T18:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/11/14/postlogue-letter-to-my-kids/</loc><lastmod>2025-11-14T22:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/11/14/epilogue-still-running/</loc><lastmod>2025-11-16T13:53:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/08/26/ir/</loc><lastmod>2025-08-26T18:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/08/25/discipline-when-no-one-is-watching/</loc><lastmod>2025-08-25T00:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/08/19/the-pause-button/</loc><lastmod>2025-08-19T18:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/08/12/momentum/</loc><lastmod>2025-08-13T16:12:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/08/04/the-race-reflections/</loc><lastmod>2025-08-07T14:46:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/08/01/gratitude-for-the-journey/</loc><lastmod>2025-08-01T16:44:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/07/21/the-making-of-a-runner/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2025/07/image-jul-21-2025-at-02_21_58-pm.png</image:loc><image:title>Image Jul 21, 2025 at 02_21_58 PM</image:title><image:caption>The Road That Changed Me</image:caption></image:image><lastmod>2025-07-21T19:41:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/07/17/the-battle-at-the-crossroads/</loc><lastmod>2025-07-17T10:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/07/07/a-finish-worth-remembering/</loc><lastmod>2025-07-07T18:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/06/23/failing-forward/</loc><lastmod>2025-06-23T16:43:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/06/17/the-heat-that-broke-me/</loc><lastmod>2025-06-17T12:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/06/10/learning-the-rhythm/</loc><lastmod>2025-06-11T15:38:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/06/06/i-can-fix-you-the-beginning-of-the-journey/</loc><lastmod>2025-06-06T16:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/06/02/the-early-years/</loc><lastmod>2025-06-02T17:25:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/05/29/part-ii-section-5-running-with-god/</loc><lastmod>2025-05-30T21:31:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/05/27/part-i/</loc><lastmod>2025-05-27T20:49:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2025/05/24/278-to-boston-the-book/</loc><lastmod>2025-05-24T19:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2023/02/13/finally-another-half-marathon/</loc><lastmod>2023-02-13T20:04:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/run-plan/</loc><lastmod>2023-02-13T17:46:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://278toboston.com/races/</loc><lastmod>2023-02-04T15:53:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://278toboston.com/2021/09/16/life-is-too-short/</loc><lastmod>2021-09-16T15:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/09/12/help-for-those-in-secret-lives/</loc><lastmod>2021-09-12T15:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/09/10/hanging-with-the-doggos/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2021/09/img_1866.jpg</image:loc><image:title>img_1866</image:title></image:image><lastmod>2021-09-11T04:46:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/09/09/perhaps-i-may-run-again/</loc><lastmod>2021-09-09T23:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/09/09/falling-into-rehab/</loc><lastmod>2021-09-09T19:34:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/09/04/the-new-normal/</loc><lastmod>2021-09-04T22:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/08/31/sleep-problems/</loc><lastmod>2021-08-31T15:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/08/30/the-elephant-in-the-room/</loc><lastmod>2021-08-31T00:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/08/29/happy-again/</loc><lastmod>2021-08-29T15:09:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/08/24/the-best-laid-plans/</loc><lastmod>2021-08-24T19:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/08/23/the-shock-and-awe-of-detox/</loc><lastmod>2021-08-23T23:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/08/21/heading-home/</loc><lastmod>2021-08-21T14:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/08/15/tomorrow-will-be-the-biggest-day-in-my-life/</loc><lastmod>2021-08-16T18:08:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/08/14/t-minus-2-days/</loc><lastmod>2021-08-14T13:07:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/08/13/detox-x-3/</loc><lastmod>2021-08-13T16:48:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2021/08/12/the-upcoming-change-in-my-life/</loc><lastmod>2021-08-13T14:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2016/02/15/6-mental-leaps-to-running-a-half-marathon/</loc><lastmod>2020-05-04T04:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2015/06/30/i-just-fig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at the top of Rattle Snake Ridge</image:caption></image:image><lastmod>2014-12-16T14:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/12/08/the-agony-of-de-heel/</loc><lastmod>2014-12-11T15:33:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/12/02/running-with-my-new-bike/</loc><lastmod>2014-12-03T18:32:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/12/01/running-with-a-stone/</loc><lastmod>2014-12-02T14:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/11/21/my-3000-miles/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/11/img_2657.png</image:loc><image:title>IMG_2657</image:title></image:image><lastmod>2014-11-22T13:55:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/11/20/from-110-to-8-why-im-thankful-wearethankful/</loc><lastmod>2014-11-20T17:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/11/04/finally-a-10-mile-run-negative-splits/</loc><lastmod>2014-11-04T21:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/10/31/4-miles-on-4-apples/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/10/img_52541.jpg</image:loc><image:title>IMG_52541</image:title></image:image><lastmod>2014-10-31T12:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/10/10/running-in-the-heat-has-put-my-marathon-on-hold/</loc><lastmod>2014-10-29T00:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/10/02/a-tale-of-two-runs/</loc><lastmod>2014-10-09T11:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/09/18/season-of-change/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/09/img_2264.jpg</image:loc><image:title>IMG_2264</image:title><image:caption>Do I believe?</image:caption></image:image><lastmod>2014-09-30T00:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/09/12/mile-25-of-my-5-mile-run/</loc><lastmod>2014-09-16T11:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/09/08/new-running-shoes-to-the-rescue/</loc><lastmod>2014-09-09T09:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/08/26/to-marathon-or-not-to-marathon/</loc><lastmod>2014-09-08T11:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/08/24/down-the-mountain-from-my-run/</loc><lastmod>2014-08-24T14:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/08/24/ran-up-my-mountain/</loc><lastmod>2014-08-24T13:50:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/08/18/loving-the-hills/</loc><lastmod>2014-08-19T15:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/07/28/retro-run-5k-finishing-the-race/</loc><lastmod>2014-08-04T10:56:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/07/18/running-hurt-better-running-happy/</loc><lastmod>2014-07-28T10:10:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/07/14/running-backwards/</loc><lastmod>2014-07-14T15:40:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/07/11/summer-running-update/</loc><lastmod>2014-07-14T10:47:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/06/30/walking-down-a-mountain/</loc><lastmod>2014-07-10T15:21:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/06/27/im-glad-i-run/</loc><lastmod>2014-06-28T15:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/06/25/a-good-run-new-shoes-and-a-strange-sensation/</loc><lastmod>2014-06-26T11:43:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/06/23/runningmountainslife-the-good-bad-and-the/</loc><lastmod>2014-06-24T15:17:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/06/20/running-heat-childhood-and-me/</loc><lastmod>2014-06-21T15:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/06/17/summer-running/</loc><lastmod>2014-06-18T16:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/06/16/a-fathers-day-run-and-busy-weekend/</loc><lastmod>2014-06-16T21:21:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/06/12/no-pain-is-gain/</loc><lastmod>2014-06-14T10:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/06/10/running-blog-reboot/</loc><lastmod>2014-06-11T11:04:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/06/04/celebrate-national-running-day/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/06/i-run-because.jpg</image:loc><image:title>I run because</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/06/dan-blankenship.jpg</image:loc><image:title>Coach Dan Blankenship</image:title></image:image><lastmod>2014-06-04T11:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/28/its-been-a-great-run/</loc><lastmod>2014-05-31T15:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/21/some-running-and-much-weight-loss/</loc><lastmod>2014-05-22T17:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/20/what-if-everybody-ran/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/05/img_1523.png</image:loc><image:title>Mizuno Batan App</image:title></image:image><lastmod>2014-05-21T12:02:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/20/be-kind-always/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/05/img_1520.jpg</image:loc><image:title>IMG_1520</image:title><image:caption>Saw this somewhere on Twitter yesterday</image:caption></image:image><lastmod>2014-05-20T18:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/19/the-runners-paradox/</loc><lastmod>2014-05-19T20:24:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/16/a-pain-in-the-back/</loc><lastmod>2014-05-17T12:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/14/the-dog-spiration-and-running-in-the-summer-heat/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/05/img_1496.jpg</image:loc><image:title>IMG_1496</image:title><image:caption>She keeps going, and going, and going.</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/05/img_0026_2.jpg</image:loc><image:caption>The Dog</image:caption></image:image><lastmod>2014-05-14T16:12:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/12/mothers-day-consequences/</loc><lastmod>2014-05-12T23:21:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/09/i-write-to-run/</loc><lastmod>2014-05-11T20:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/08/fast-slow-run-or-slow-fast-run/</loc><lastmod>2014-05-09T09:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/07/recovery-by-feel/</loc><lastmod>2014-05-08T00:10:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/06/the-key-to-running-better/</loc><lastmod>2014-05-06T20:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/05/mountain-run-pr/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/05/img_1440.jpg</image:loc><image:caption>Mountain run PR</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/05/20140504-094812.jpg</image:loc><image:title>20140504-094812.jpg</image:title></image:image><lastmod>2014-05-06T09:19:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/04/back-on-top/</loc><lastmod>2014-05-04T14:48:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/02/learning-running-lessons-from-the-past/</loc><lastmod>2014-05-02T20:38:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/05/01/april-running-update/</loc><lastmod>2014-05-03T18:10:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/04/30/shake-out-run-a-day-or-two-late/</loc><lastmod>2014-04-30T21:48:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/04/30/watch-this-ted-talk/</loc><lastmod>2023-01-21T10:31:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/04/29/final-thoughts-on-the-country-music-half-marathon-i-think/</loc><lastmod>2014-05-02T21:50:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/04/28/country-music-marathon-pr-and-recap/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/04/img_1361.jpg</image:loc><image:title>IMG_1361</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/04/img_1400.jpg</image:loc><image:title>IMG_1400</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/04/img_0122.jpg</image:loc><image:title>IMG_0122</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/04/img_0121.jpg</image:loc><image:title>IMG_0121</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/04/img_0120.jpg</image:loc><image:title>IMG_0120</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/04/img_0119.jpg</image:loc><image:title>IMG_0119</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/04/screen-shot-2014-04-28-at-9-25-42-am.png</image:loc><image:title>Screen 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AM</image:title></image:image><lastmod>2014-04-08T18:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/04/03/running-with-a-positive-outlook/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/04/20140402-161605.jpg</image:loc><image:title>20140402-161605.jpg</image:title></image:image><lastmod>2014-04-05T12:33:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/04/02/running-in-heat-and-other-musings/</loc><lastmod>2014-04-05T12:32:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/04/01/running-strength-building-a-base-for-the-future/</loc><lastmod>2014-04-05T12:29:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/03/31/100-mile-month-finally/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/03/img_1130.jpg</image:loc><image:title>IMG_1130</image:title></image:image><lastmod>2014-04-05T12:27:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/03/28/short-and-sweet/</loc><lastmod>2014-03-30T20:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/03/27/running-better-running-faster/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/03/img_1106.jpg</image:loc><image:title>IMG_1106</image:title><image:caption>8:19 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food truck</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/img_0651.jpg</image:loc><image:title>IMG_0651</image:title><image:caption>My stranded car</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/img_0667.jpg</image:loc><image:title>IMG_0667</image:title></image:image><lastmod>2014-01-29T19:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/28/southern-snowstorm/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/img_0641.jpg</image:loc><image:title>IMG_0641</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/img_0640.jpg</image:loc><image:title>IMG_0640</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/img_0639.jpg</image:loc><image:title>IMG_0639</image:title></image:image><lastmod>2014-01-29T01:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/28/photographic-proof-we-did-run-that-race/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/fb_home_page-w560h452.jpg</image:loc><image:title>FB_Home_Page.jpg.w560h452</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/47a4df04b3127cce98548240b00d00000035100ibn3dlo4ani.jpeg</image:loc><image:title>47a4df04b3127cce98548240b00d00000035100IbN3Dlo4aNi</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/47a4df04b3127cce98548223315e00000035100ibn3dlo4ani.jpeg</image:loc><image:title>47a4df04b3127cce98548223315e00000035100IbN3Dlo4aNi</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/47a4df04b3127cce98548220b06d00000035100ibn3dlo4ani.jpeg</image:loc><image:title>47a4df04b3127cce98548220b06d00000035100IbN3Dlo4aNi</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/47a4df04b3127cce9854805a312600000035110ibn3dlo4ani.jpeg</image:loc><image:title>47a4df04b3127cce9854805a312600000035110IbN3Dlo4aNi</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/47a4df04b3127cce9854807fb03300000035100ibn3dlo4ani.jpeg</image:loc><image:title>47a4df04b3127cce9854807fb03300000035100IbN3Dlo4aNi</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/47a4df04b3127cce98548d4871aa00000035100ibn3dlo4ani.jpeg</image:loc><image:title>47a4df04b3127cce98548d4871aa00000035100IbN3Dlo4aNi</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/47a4df04b3127cce98548d0271e000000035100ibn3dlo4ani.jpeg</image:loc><image:title>47a4df04b3127cce98548d0271e000000035100IbN3Dlo4aNi</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/47a4df04b3127cce98548d2071c200000035100ibn3dlo4ani.jpeg</image:loc><image:title>47a4df04b3127cce98548d2071c200000035100IbN3Dlo4aNi</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/47a4df04b3127cce98548d49f09b00000035100ibn3dlo4ani.jpeg</image:loc><image:title>47a4df04b3127cce98548d49f09b00000035100IbN3Dlo4aNi</image:title></image:image><lastmod>2014-01-31T12:50:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/27/nailing-the-doughnut-dash/</loc><lastmod>2014-01-31T15:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/25/freudian-autocorrect/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/photo3.jpg</image:loc><image:title>photo</image:title><image:caption>Autocorrect?</image:caption></image:image><lastmod>2014-01-25T21:31:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/24/boring-run-but-interesting-sky/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Black line in the sky</image:caption></image:image><lastmod>2014-01-31T15:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/22/pizza-brownies-donuts-and-running/</loc><lastmod>2014-01-27T23:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/21/a-good-running-workout/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/img_0598.jpg</image:loc><image:title>IMG_0598</image:title></image:image><lastmod>2014-01-21T15:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/20/running-up-a-mountain/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/img_0572.jpg</image:loc><image:title>IMG_0572</image:title><image:caption>Back to the main road</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/img_0558.jpg</image:loc><image:title>IMG_0558</image:title><image:caption>Cool trees</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/img_0570.jpg</image:loc><image:title>IMG_0570</image:title><image:caption>Heading back down the mountain</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/img_0551.jpg</image:loc><image:title>IMG_0551</image:title><image:caption>Top of the mountain</image:caption></image:image><lastmod>2014-01-20T12:09:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/19/run-in-the-park/</loc><lastmod>2014-01-19T14:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/17/189-9/</loc><lastmod>2014-01-17T15:05:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/16/one-year-of-writing-a-running-blog/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/310728483_d937d32247_o.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Happy Anniversary To Me</image:caption></image:image><lastmod>2014-01-21T18:36:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/14/no-pain-monday/</loc><lastmod>2014-01-16T18:44:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/13/red-shoe-run-more-fun-than-a-pr/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/photo2.jpg</image:loc><image:title>photo</image:title><image:caption>Water main break </image:caption></image:image><lastmod>2014-01-16T18:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/11/it-was-a-good-race/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/20140111-092048.jpg</image:loc><image:title>20140111-092048.jpg</image:title></image:image><lastmod>2014-01-12T21:25:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/10/no-pictures-no-excuses-and-a-5k/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/photo1.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2014-01-12T20:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/09/excuses/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/img_0477.jpg</image:loc><image:title>IMG_0477</image:title></image:image><lastmod>2014-01-11T17:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/08/running-miles-finally-increasing/</loc><lastmod>2014-01-08T17:43:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/07/9-degree-run-so-that-is-how-it-feels/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2014-01-08T11:53:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/06/6-mile-run-longest-in-a-few-weeks/</loc><lastmod>2014-01-07T14:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/04/just-hangin-with-the-dog/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2014/01/20140104-125736.jpg</image:loc><image:title>20140104-125736.jpg</image:title></image:image><lastmod>2014-01-06T01:24:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/03/my-next-5k/</loc><lastmod>2014-01-06T01:47:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2014/01/02/in-with-a-roar/</loc><lastmod>2014-01-03T02:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/12/30/on-the-road-again-running-day-5/</loc><lastmod>2013-12-31T00:10:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/12/28/2-days-of-runs/</loc><lastmod>2013-12-29T12:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/12/26/7-mile-christmas-day-run/</loc><lastmod>2014-01-09T10:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/12/18/im-happy/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/12/635216411937072155.jpg</image:loc><image:title>635216411937072155</image:title><image:caption>Finishing the marathon</image:caption></image:image><lastmod>2013-12-22T15:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/12/16/last-four-months-of-running/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/12/img_0346.jpg</image:loc><image:title>IMG_0346</image:title></image:image><lastmod>2013-12-16T21:17:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/12/12/random-thoughts-about-running-and-taking-a-week-off/</loc><lastmod>2013-12-13T12:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/12/11/a-surprisingly-painless-run/</loc><lastmod>2013-12-11T15:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/12/10/3-mile-run-still-not-fully-back-yet/</loc><lastmod>2013-12-10T14:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/12/09/the-power-of-twitter/</loc><lastmod>2013-12-09T19:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/12/06/a-great-day-and-a-slow-run/</loc><lastmod>2013-12-09T15:16:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/12/03/google-glass-my-chance-just-out-of-reach/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/12/screen-shot-2013-12-03-at-4-47-31-am.png</image:loc><image:title>Google Glass</image:title><image:caption>My chance at Google Glass</image:caption></image:image><lastmod>2013-12-05T18:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/12/02/runwalkbostonhipmercedes-post/</loc><lastmod>2013-12-03T11:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/27/post-5k-scare/</loc><lastmod>2013-12-02T00:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/26/it-was-an-excellent-race/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/11/img_0195.jpg</image:loc><image:title>TJ and me</image:title><image:caption>TJ and me running warmup laps - reflection of us in the window of a building.</image:caption></image:image><lastmod>2013-11-28T16:25:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/24/race-results/</loc><lastmod>2013-11-25T16:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/24/heading-out-to-the-race/</loc><lastmod>2013-11-25T16:37:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/22/the-pebble-run-and-5k-prep/</loc><lastmod>2013-11-23T15:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/21/a-fresh-start-to-running/</loc><lastmod>2013-11-22T14:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/20/magic-city-5k-my-next-race/</loc><lastmod>2013-11-22T14:15:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/19/running-again-and-it-feels-good/</loc><lastmod>2013-11-22T13:34:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/18/as-the-pebble-turns/</loc><lastmod>2013-11-22T13:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/14/another-run-great-shoes-a-good-watch-life-is-good/</loc><lastmod>2013-11-15T11:20:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/13/running-blog-spam/</loc><lastmod>2013-11-22T13:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/12/2-days-2-runs/</loc><lastmod>2013-11-13T12:09:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/11/random-stuff-and-a-4-7-mile-run/</loc><lastmod>2013-11-22T13:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/09/if-you-cant-run/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/11/20131109-083511.jpg</image:loc><image:title>20131109-083511.jpg</image:title></image:image><lastmod>2013-11-09T14:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/07/my-life-at-mile-20/</loc><lastmod>2013-11-22T13:24:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/05/my-first-post-injury-run/</loc><lastmod>2013-11-06T14:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/04/might-run-today/</loc><lastmod>2013-11-05T12:26:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/11/01/results-running-soon/</loc><lastmod>2013-11-05T12:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/31/good-running-news/</loc><lastmod>2013-11-01T23:42:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/31/out-sick/</loc><lastmod>2013-10-31T18:40:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/29/5k-walk-on-a-nice-day/</loc><lastmod>2013-10-30T20:29:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/28/long-walk-sunday/</loc><lastmod>2013-10-28T21:22:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/25/the-injured-runner-award/</loc><lastmod>2013-10-28T21:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/24/not-running-makes-me-appreciate-running-all-the-more/</loc><lastmod>2013-10-26T23:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/22/running-reply/</loc><lastmod>2013-10-22T21:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/21/quick-update/</loc><lastmod>2013-10-24T23:16:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/17/running-closer/</loc><lastmod>2013-10-20T20:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/16/running-out/</loc><lastmod>2013-10-17T10:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/15/runners-mood-boost/</loc><lastmod>2013-10-17T10:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/14/m-y-impromptu-run/</loc><lastmod>2013-10-14T23:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/13/hangin-and-walking-with-the-dog/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/10/photo2.jpg</image:loc><image:title>photo</image:title><image:caption>The Dog may go walking with me today.</image:caption></image:image><lastmod>2013-10-14T09:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/12/dont-mess-with-si-joint/</loc><lastmod>2013-10-13T11:59:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/11/pureflow-running/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/10/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Brooks PureFlow2 - My new shoes</image:caption></image:image><lastmod>2013-10-15T09:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/10/running-maturity-ugh/</loc><lastmod>2013-10-12T20:40:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/09/9-runs-to-the-chiropractor/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/10/photo.png</image:loc><image:title>photo</image:title><image:caption>19 months in the making</image:caption></image:image><lastmod>2013-10-11T12:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/08/weekend-running-and-10k-goal/</loc><lastmod>2013-10-09T09:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/07/39-years-later-he-will-be-a-runner/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/10/photo1.jpg</image:loc><image:title>photo</image:title><image:caption>Tom at 11</image:caption></image:image><lastmod>2013-10-08T09:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/05/but-i-wanted-to-eat-pizza/</loc><lastmod>2013-10-07T00:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/04/quick-and-to-the-point/</loc><lastmod>2013-10-04T11:03:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/03/ordinary-running/</loc><lastmod>2013-10-05T10:03:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/10/01/running-legs/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/10/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Negative Splits!</image:caption></image:image><lastmod>2013-10-04T20:06:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/30/a-good-run-on-a-bad-day/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/09/photo1.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-10-02T15:19:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/30/better-kick-makes-a-better-run/</loc><lastmod>2013-10-04T20:03:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/29/a-run-a-hurt-achilles-and-hangin-with-the-dog/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/09/photo.jpg</image:loc><image:title>photo</image:title><image:caption>The Dog enjoying her morning snack</image:caption></image:image><lastmod>2013-09-29T17:24:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/28/my-3-mile-run-bonus/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/09/screen-shot-2013-09-17-at-1-31-18-pm.png</image:loc><image:title>Screen Shot 2013-09-17 at 1.31.18 PM</image:title><image:caption>Mile 25</image:caption></image:image><lastmod>2013-10-01T09:23:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/27/my-run-plan/</loc><lastmod>2013-09-29T16:32:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/26/how-do-you-deal-with-a-bad-day-when-you-cant-run/</loc><lastmod>2013-09-28T14:03:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/25/discipline-through-running/</loc><lastmod>2013-09-26T10:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/24/sometimes-life-is-like-a-long-run/</loc><lastmod>2013-09-24T18:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/24/quick-note-a-new-me-on-wordpress-and-twitter/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/09/46_tom2.jpg</image:loc><image:title>46_tom2</image:title><image:caption>Old me</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/09/me2.png</image:loc><image:title>me2</image:title><image:caption>Running my first marathon</image:caption></image:image><lastmod>2013-09-25T01:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/23/running-goals-looking-forward/</loc><lastmod>2013-09-24T16:42:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/22/hangin-with-the-dog-on-a-beautiful-sunday-morning/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/09/thedog.jpg</image:loc><image:title>thedog</image:title><image:caption>The Dog loves her morning treat!!!</image:caption></image:image><lastmod>2013-09-22T23:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/21/i-cant-run-today-but/</loc><lastmod>2013-09-21T21:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/20/bye-bye-running-for-now/</loc><lastmod>2013-09-23T10:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/19/reflections-of-a-running-blogger/</loc><lastmod>2013-09-22T12:47:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/18/post-marathon-weight-gain/</loc><lastmod>2013-09-22T13:27:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/18/johnnys-rant-on-the-via-lehigh-valley-marathon/</loc><lastmod>2013-09-18T17:52:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/17/walking-then-running-why-didnt-i-think-of-this-before/</loc><lastmod>2013-09-18T10:53:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/08/congratulations/</loc><lastmod>2013-09-17T11:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/08/1-2-to-go/</loc><lastmod>2013-09-17T11:23:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/08/are-we-there-yet/</loc><lastmod>2013-09-17T11:22:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/08/marathon-update-2/</loc><lastmod>2013-09-17T11:22:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/08/our-20-mile-update/</loc><lastmod>2013-09-17T11:22:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/08/and-yet-another-update/</loc><lastmod>2014-04-08T09:22:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/08/another-update-from-the-field/</loc><lastmod>2013-09-17T11:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/08/marathon-update/</loc><lastmod>2013-09-17T11:20:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/08/half-way-there/</loc><lastmod>2013-09-17T11:20:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/16/quick-running-update-long-walk-home/</loc><lastmod>2013-09-16T18:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/15/too-soon-for-trail-running/</loc><lastmod>2013-09-20T11:06:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/14/my-2-mile-run/</loc><lastmod>2013-09-20T08:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/13/thank-you/</loc><lastmod>2013-09-14T22:19:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/12/homeward-bound/</loc><lastmod>2013-09-21T21:26:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/11/the-rest-of-the-story/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/09/img_0787.jpg</image:loc><image:title>IMG_0787</image:title><image:caption>Getting Finishers Medal</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/09/img_0774.jpg</image:loc><image:title>IMG_0774</image:title><image:caption>Marathon Starting Line</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/09/img_0788.jpg</image:loc><image:title>IMG_0788</image:title><image:caption>Just finished</image:caption></image:image><lastmod>2013-09-13T20:44:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/10/the-soreness-continues/</loc><lastmod>2013-09-11T11:33:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/09/finishing-the-race/</loc><lastmod>2013-09-13T12:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/08/quick-update-from-me-tom/</loc><lastmod>2013-09-13T00:10:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/08/marathon-start/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/09/20130908-064708.jpg</image:loc><image:title>20130908-064708.jpg</image:title></image:image><lastmod>2013-09-08T10:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/08/made-it-to-the-marathon/</loc><lastmod>2013-09-08T10:31:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/07/marathon-updates/</loc><lastmod>2013-09-08T08:51:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/07/final-thoughts-before-tomorrows-marathon/</loc><lastmod>2013-09-07T21:23:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/06/just-arrived/</loc><lastmod>2013-09-07T00:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/06/me-2011-2013/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/09/img_1412.jpg</image:loc><image:title>IMG_1412</image:title><image:caption>Tom at 278 lbs</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/09/img_0023.jpg</image:loc><image:title>IMG_0023</image:title></image:image><lastmod>2013-09-09T19:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/05/marathon-weekend/</loc><lastmod>2013-09-06T08:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/06/away-we-go/</loc><lastmod>2013-09-07T00:42:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/05/who-says-running-isnt-good-for-you/</loc><lastmod>2013-09-06T02:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/04/4-days-and-counting-vialehighvalley/</loc><lastmod>2013-09-05T16:58:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/03/running-with-memories/</loc><lastmod>2013-09-05T11:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/02/i-choose-not-to-run-maybe/</loc><lastmod>2013-09-04T13:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/09/01/hangin-with-the-dog-and-trying-to-taper/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/09/img_0083.jpg</image:loc><image:title>IMG_0083</image:title><image:caption>"The Dog" hiding?</image:caption></image:image><lastmod>2013-09-03T08:33:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/31/a-run-for-the-dogs/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/08/photo-3.jpg</image:loc><image:caption>A new friend</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/08/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><lastmod>2013-09-01T14:05:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/30/running-and-help-for-my-aching-body/</loc><lastmod>2013-08-31T18:16:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/29/am-amazing-run-that-never-happened/</loc><lastmod>2013-08-31T18:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/28/yesterdays-split-run/</loc><lastmod>2013-08-28T20:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/27/marathon-tapering-comments-from-other-bloggers/</loc><lastmod>2013-08-27T19:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/26/my-altered-running-plan/</loc><lastmod>2013-08-26T21:35:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/25/hangin-with-the-dog-before-my-long-run/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/08/photo3.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-08-25T23:57:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/24/how-much-do-i-taper-for-my-marathon-in-2-weeks/</loc><lastmod>2013-08-26T15:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/22/run-around-life/</loc><lastmod>2013-08-24T21:18:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/21/running-super-juice/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/08/photo2.jpg</image:loc><image:title>photo</image:title><image:caption>Beet Root Juice</image:caption></image:image><lastmod>2013-08-24T20:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/20/everyday-running-is-a-new-day/</loc><lastmod>2013-08-21T07:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/19/30-mile-run-weekend-where-did-that-come-from/</loc><lastmod>2013-08-22T08:46:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/18/the-ups-and-downs-of-running-this-week/</loc><lastmod>2013-08-18T15:23:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/17/hangin-with-the-dog-and-then-runnin-with-neill/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/08/photo1.jpg</image:loc><image:title>photo</image:title><image:caption>"The Dog" waiting for me to throw "The Stick".</image:caption></image:image><lastmod>2013-08-17T15:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/16/aches-and-pains-and-the-coming-taper/</loc><lastmod>2013-08-17T14:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/15/my-iphone-is-hurting-my-running/</loc><lastmod>2013-08-18T15:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/14/wordpress-family-award/</loc><lastmod>2013-08-17T14:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/13/never-quit/</loc><lastmod>2013-08-13T23:39:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/12/20-mile-run-the-good-bad-and-ugly/</loc><lastmod>2013-08-13T20:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/11/post-run-hangin-with-the-dog/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/08/photo.jpg</image:loc><image:caption>The Dog</image:caption></image:image><lastmod>2013-08-12T20:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/11/quick-post-before-my-long-run/</loc><lastmod>2013-08-11T17:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/10/need-motivation-to-run-today/</loc><lastmod>2013-08-11T20:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/09/5-5-miles-in-105-degree-heat-the-wild-eyed-runner/</loc><lastmod>2013-08-10T20:33:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/08/more-voices-from-another-run-blogger/</loc><lastmod>2013-08-09T00:23:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/07/my-kryptonite/</loc><lastmod>2013-08-07T11:32:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/07/ortholite-fusion-insole-review/</loc><lastmod>2013-08-07T23:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/06/more-thoughts-on-the-voice-thankfulness-is-the-key/</loc><lastmod>2013-08-07T12:43:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/05/long-run-chatter-the-voice-i-hate-that-voice/</loc><lastmod>2013-08-06T12:22:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/03/shake-and-bake-5k-awesome/</loc><lastmod>2013-08-05T10:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/03/hangin-with-the-dog-before-our-5k/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/08/20130803-035716.jpg</image:loc><image:title>20130803-035716.jpg</image:title></image:image><lastmod>2013-08-04T10:48:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/08/02/sick-daze/</loc><lastmod>2013-08-03T20:04:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/31/good-first-marathon-workout/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/07/photo2.jpg</image:loc><image:caption>Steady state splits</image:caption></image:image><lastmod>2013-08-02T01:16:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/30/i-ran-mile-16-18-yesterday/</loc><lastmod>2013-07-30T11:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/29/the-most-important-run-so-far/</loc><lastmod>2013-07-30T22:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/28/pondering-my-long-run-while-hangin-with-the-dog/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/07/photo1.jpg</image:loc><image:title>The Dog</image:title></image:image><lastmod>2013-07-28T18:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/27/dizzy-update-running-update-marathon-update/</loc><lastmod>2013-07-28T02:10:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/26/did-running-in-compression-socks-make-me-dizzy/</loc><lastmod>2021-02-09T21:05:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/25/prep-run-for-our-5k-next-week/</loc><lastmod>2013-07-26T07:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/24/exciting-news-and-a-good-run/</loc><lastmod>2013-07-25T20:20:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/23/from-the-chiropractor-to-a-6-mile-run/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/07/photo.jpg</image:loc><image:title>My run</image:title><image:caption>Pretty cool looking</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/07/photo21.png</image:loc><image:title>Splits</image:title><image:caption>Great run</image:caption></image:image><lastmod>2013-07-25T09:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/22/the-best-moment-award/</loc><lastmod>2013-07-26T01:57:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/21/retro-run-5k-and-weekend-recap/</loc><lastmod>2013-07-22T22:15:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/20/pre-race-hangin-with-the-dog-2/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/07/20130720-161113.jpg</image:loc><image:title>20130720-161113.jpg</image:title></image:image><lastmod>2013-07-20T21:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/19/27-years/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/07/img_4400.jpg</image:loc><image:title>IMG_4400</image:title></image:image><lastmod>2013-08-02T12:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/18/my-running-adjustment/</loc><lastmod>2013-07-18T23:55:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/17/successful-running-create-a-habit/</loc><lastmod>2013-07-18T10:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/16/weight-loss-update-running-on-hold/</loc><lastmod>2013-07-16T19:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/15/long-run-lessons/</loc><lastmod>2013-07-16T17:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/14/pre-long-run-hangin-with-the-dog/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/07/20130714-050554.jpg</image:loc><image:title>20130714-050554.jpg</image:title></image:image><lastmod>2013-07-14T13:58:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/13/the-re-inspired-runner/</loc><lastmod>2013-07-13T16:32:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/12/good-runs-less-pressure-more-fun/</loc><lastmod>2013-07-12T20:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/faith/</loc><lastmod>2013-11-27T09:39:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://278toboston.com/2013/07/11/finally-a-good-hot-summer-run/</loc><lastmod>2013-07-12T21:12:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/10/5-mile-summer-run-back-in-the-game/</loc><lastmod>2013-07-12T20:05:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/09/the-uninspired-runner/</loc><lastmod>2013-07-12T19:50:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/08/made-my-10-mile-run/</loc><lastmod>2013-07-08T09:43:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/06/another-day-off-from-running-tough-recovery-week/</loc><lastmod>2013-07-06T12:06:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/05/yesterdays-run-and-injury-update/</loc><lastmod>2013-07-05T14:18:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/04/pre-run-hanging-with-the-dog/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/07/20130704-052953.jpg</image:loc><image:title>20130704-052953.jpg</image:title></image:image><lastmod>2014-02-18T12:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/03/run-recovery-week-half-the-miles-and-a-new-attitude/</loc><lastmod>2013-07-03T11:48:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/02/new-leg-muscles-found-weekend-run-the-colporate/</loc><lastmod>2013-07-02T12:37:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/07/01/vacation-running-record-month/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/07/photo-4.jpg</image:loc><image:title>Tennessee Riverwalk</image:title><image:caption>The Riverwalk path</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/07/photo-3.jpg</image:loc><image:title>Tennessee Riverwalk</image:title><image:caption>The view from the Riverwalk path</image:caption></image:image><lastmod>2013-07-01T11:33:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/28/quick-running-update/</loc><lastmod>2013-06-28T12:14:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/27/8-miles-closer-to-boston/</loc><lastmod>2013-06-27T16:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/26/summer-running-4-ways-to-make-running-more-tolerable/</loc><lastmod>2013-07-01T13:18:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/25/marathon-update-and-a-55-mile-week/</loc><lastmod>2013-06-25T12:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/24/i-may-not-get-my-chance-to-qualify-for-boston-this-year/</loc><lastmod>2013-06-26T22:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/23/quick-sunday-running-update/</loc><lastmod>2013-06-23T12:12:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/22/what-are-you-going-to-do-today/</loc><lastmod>2013-06-22T15:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/21/is-my-iphone-5-gps-measuring-my-runs-wrong/</loc><lastmod>2013-06-21T11:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/why-i-run/</loc><lastmod>2015-02-13T22:33:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://278toboston.com/2013/06/20/how-im-getting-used-to-running-in-the-heat/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/06/photo-2-copy.png</image:loc><image:title>photo 2 copy</image:title></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/06/photo-1.png</image:loc><image:title>photo 1</image:title></image:image><lastmod>2013-06-20T11:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/19/life-is-cyclical-and-so-is-running-yesterday-was-a-good-day/</loc><lastmod>2013-06-20T00:08:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/18/how-many-pair-of-shoes-does-it-take-to-get-to-a-marathon/</loc><lastmod>2013-06-18T11:02:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/17/achilles-fix-maybe/</loc><lastmod>2013-06-17T15:25:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/16/my-virtual-coach-a-big-help-running/</loc><lastmod>2013-06-16T10:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/15/5-reasons-my-run-went-so-well-yesterday/</loc><lastmod>2013-06-16T10:49:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/14/running-into-a-wall-a-great-thing/</loc><lastmod>2013-06-14T11:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/13/marathon-training-renewed-inspiration/</loc><lastmod>2013-06-13T03:22:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/12/4-23/</loc><lastmod>2013-06-13T23:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/11/inspiration-to-run/</loc><lastmod>2013-06-12T10:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/09/a-new-experience-for-me-trail-running/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/06/photo-3.png</image:loc><image:title>The run</image:title><image:caption>Our path around the lake</image:caption></image:image><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/06/photo-1.jpg</image:loc><image:title>The lake</image:title><image:caption>View of the lake right before our run - Beautiful!</image:caption></image:image><lastmod>2013-06-10T14:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/10/50-mile-week-and-i-felt-it-yesterday/</loc><lastmod>2013-06-10T11:11:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/07/qualifying-for-boston-making-the-impossible-possible/</loc><lastmod>2013-06-08T21:37:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/06/running-in-the-heat-a-blessing-and-not-a-curse/</loc><lastmod>2013-06-06T12:09:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/05/thank-you-note-to-my-family-friends-bloggers-runners-etc/</loc><lastmod>2013-06-06T23:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/04/a-great-run-with-tj/</loc><lastmod>2013-06-04T23:01:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://278toboston.com/2013/06/03/cityfest-5k-cancer-survivor-biggest-loser-and-a-masters/</loc><image:image><image:loc>https://278toboston.com/wp-content/uploads/2013/06/img_0180.jpg</image:loc><image:title>CityFest 5K</image:title><image:caption>Neat view of beginning of race (circle around TJ and me and arrow pointing to 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