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Falling into rehab

I sort of fell into the rehab I have received for my getting off of drinking every night.

What does “fell into rehab” mean?

I had a normal rehab planned from a company that specializes in it. I gave it about 3 hours before I knew it wasn’t for me. Fortunately I hadn’t started the process yet and made the right choice.

So my rehab wasn’t planned and I had to do some give and take to get it to where it worked for me. I think that is what you should think about in planning something like this. What works for you? Perhaps a more formalized process or in my case more informal.

I am blessed to have great support. My family is glad with the direction I am going and my lovely wife doesn’t drink, so I have very little temptation at home to be pushed into a direction that is wrong for me. I have had some ups and downs so far, but all in all it has been very successful.

Now I will describe the good and bad of the process I’ve undertaken. To begin with, I didn’t have specific structure other than help and support of family and friends. Of course I got rid of all alcohol in my house (which by the way it was everywhere and in odd places).

The Good

I took 4 weeks off from work, more of a sabbatical than a vacation. The first week was used in detox in a hospital. The nice thing there was I wasn’t allow a phone or computer, so I had 4 days of nothing and I was with others going through what I was going through. This got me away from work completely and got me “detoxed” from those things so I could totally disconnect from my work, the internet and TV.

Next I worked with a friend who has a lot of wisdom. He helped me figure out my issues with stress and moving past things that I needed to move beyond and working on the ones that I could. He was awesome with his direction and help.

I am in the third week of my sabbatical and this hasn’t been an 100% removal from work, but about 80%. I do not get any calls, emails or texts. My managers take the important requests and we meet every morning and decide what would be good to work on for that day. I then work on these issues each day for 3 – 4 hours. This helps me get some work done and still be detached. Finally my lovely wife and I spend the rest of the day together. Usually about 10 – 12 hours. This has been great for us as our kids are all grown now and it is nice to get our lives back. \

The Bad

Really the bad isn’t horrible, but it is to me. I can’t sleep well. I keep trying and seem to fail at figuring it out. I have been given different sleep meds (and taken off the one I had used for 10 years). I think my blood pressure is getting too low as I was on 3 pills during my drinking years and now that I have not had a drink in 3+ weeks, my body is trying to adjust.

Personally I hate sleep. I freak about it and that make it worse. The doctor at the detox hospital said to just not care. “If you are awake at 3:30 in the morning, just let it go and read a book or something”. That makes sense, but to the sleep freak in me, it is terrifying. Yesterday I went back to my family doctor for the second time in two weeks and he took me off of a blood pressure drug and put on some meds for sleep that I have had for a while, but just a higher milligram. That seemed to have worked last night. I still got up a lot, but there was about 2 – 3 hours of sleep and I was able to sleep until my alarm went off this morning, so my sleep is getting better, I think. 🤔

I go back to work the Monday after next. I’m working on a plan to be able to still have some of the protections that have been developed over the past month while returning to my full time position.

The hope

My hope is that with everything that I have learned and experienced over the past month that, my life, and more importantly others lives will be improved for the better moving forward from the ups and downs I have experienced.

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THE NEW NORMAL

When I return to work life, people might not recognize me

Here is the problem, I so identified myself as a “normal” person over the past 8 years of drinking at night, that they had no idea who I really was. The same was true of myself. I would get to work at 6:30 and work until 3:00 each day and would drink from 4pm to 4am with sleep off and on. I didn’t have any hangovers or leave any clue. I hid everything.

“My life at work was stressful to say the least. Without revealing too much, our doors never close and therefore neither did my job end at the end of the day. There was always the next text, email or call that I had to deal with. In over a decade I have not had a “normal” vacation. I was always on all of the time. Needless to say, it doesn’t take much to know that I couldn’t keep this up forever. Even going to Church was at times difficult as I would receive a text, “I need help”. I’d try to text back without being noticed, but by then my concentration was shot.

Homelife wasn’t much easier. With a special needs child turning into a man and other stresses, I could never stop. My child would never be happy with moving on when a difficult situation happened, they would freak, panic and in general, overwhelm everyone. I felt I had to be the one person to try and help, and most of the time I was not successful. Eventually I gained a lot of weight, at 5’9″, I was overweight for many years at 235 lbs. I tired running or working out, but it never seemed to stick. Finally in 2011 I topped 275 lbs, finally ending at 278 lbs, therefore the name of this blog. My wife was going to a doctor who looked at me and said he could help me also. He put us both on a diet and we both lost ~100 lbs. By the time I got to 220 lbs, I began running very slowly. I was able to do 2 miles pretty well and kept at that for a while. I then upped it to 3 miles every other day. Then 3 miles Monday – Friday with a 5 mile run on Saturday. That became my plan. I would run 5 days at the same mileage and then up it by 25% on Saturday. Soon I was topping 50 miles a week, I had a PR in a 5k at 20:48 and my half marathon PR was 1:43. Needless to say, it was during this time I lost the rest of my weight and got to 178 lbs.

Then my running career ended with the injury that I mentioned at the beginning of my first post in many years called, “The upcoming change in my life“.

Somewhere in the time of my short running career the stress from home and work caught up to me and I began drinking. I don’t know exactly when it happened, but I remember ending my daily runs with a drink (not Gatorade like people thought). I would always run in the afternoon after work and so it seemed okay at the time.

Here I sit, 2.5 week sober after 8 years and temped so many times to drink, but not really. I feel the urge at the end of a day or at some other point when I would normally say my day had ended, but honestly, I really have no desire to return to that life. My work has taken a lot of pressure off of me in the past month or so and I cannot say more how thankful that I am to my lovely wife who had become my helpmate and rock during this time. Finally my children have moved out and really I had no reason to drink, other than the habit I developed over the 8 years.

Here I sit. I head back to work, 2 weeks from Monday. Who will I be when I return. After a month of no stress, no phone calls, no emails or texts, how will I do when I return. I will be kind and helpful as always, but I will no longer try to handle stress that is impossible to handle. So many people have been so wonderful to me, I would feel like I betrayed their kindness if I turned back. So I will need to figure this out before then. My therapist is giving me help to get through the day suggesting trips to the gym and also helping with cooking dinner which does interest me. I have 2 more weeks before I return, but that will go by in a flash and then I will have to be the new me, not the old me.

Back to the question, “Will anyone recognize me when I return to work?” I’m not sure. I have already had people remark how “light” my lovely wife and I look to them, “You and your lovely wife just seem lighter to us” my friend mentioned. Obviously the storms will come and I will need to take my place on the bridge of the boat, but I must learn to lead and not just run around wiping up the water.

I will need to lead. Strength and leadership is what I have been learning on this break. In two weeks everyone will see how successful I have become at both!

I hope to show them the NEW NORMAL version of who I am. This is a lifetime change, so how will they react? To some extent, I really don’t care.

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Detoxing

#1 – Detoxing from my work

I start my detox from alcohol on Monday. Totally not looking forward to it, but at least it is medically supervised. However nothing is going to be supervised in my mind and half of my addiction is mental. I drink because I’m bored, I drink because I need to go to sleep and I drink because I need to turn my brain off from the stress of the day.

That said, I have already started a type of detox. I took Thursday and Friday off from work to get my affairs in order before I leave. As part of this process I had my coworker remove me from all company group emails. I also deleted all my work apps on my phone, including Zendesk and Teams. I then removed myself from all miscellaneous emails I get from our work databases. Finally, I have begun unsubscribing from various email lists that I don’t really care about anymore. It is amazing how many emails I get and just delete and never went to the bottom of the email and found that tiny “unsubscribe” link.

So this is my first detox and honestly it has be freeing and hard at the same time. I am always connected to work and even more connected than I thought. Yesterday I was unconnected. I sat in my living room and tried to think of things to do and move beyond my work. No emails, no texts, no messages, no phone calls. The silence is deafening. I woke up this morning to 3 emails in my inbox. You did read that correctly, THREE emails.

#2 – Detoxing from alcohol

Obviously this is going to happen. From what I know, I head to the hospital 3.5 hours away on Monday morning and checkin. There is no specific time to checkin, it is like an emergency room, you just walk in and get started. From there I’m in the dark. I know I’ll be there for 5 days and I will be in a room, but that is all I know. It is like starting a journey looking down a very long, dark tunnel where you can’t see the light at the other end. I know nothing of what I’m getting myself into. I do know there is light at the end of the tunnel and I know I’ll be so much happier, healthier and will enjoy life so much more when I get out the other side.

#3 – Detoxing from the internet

My goal when I finally get to rehab will be to detox from the world wide web (such a 90’s term). I wasn’t even going to open my laptop (which I found out I can bring with me). But, since I decided to write this blog daily as a journal, I will have to do that. Other than that, I plan on removing myself from all technology. I won’t look at email, I won’t google, I won’t look at the news. Total technological blackout. This is the first, and probably the only time, I will get to do this. Free my mind from the world of the internet. With things changing daily in the world these days, what will I see when I get back?

I want to change. I need to change. I am beyond done with my current life. My lovely wife’s current “mantra” is, “I will not go die easily”. This has really changed her life. She doesn’t give in to the depression or the struggles of her life. She has become stronger and can handle life much better than ever before. She is the reason I can move down this new direction in my life. My “mantra” has been, “God will not leave you in prison forever”. There are many “prisons” I have been freed from lately. A prisons to me is something from which I have no hope of ever getting free. Alcohol is a prison that I had no hope of getting out. I tried many times, but to no avail. Even a few weeks ago, I had no hope of getting out of this prison. Now I do and I never want to go back. This is my chance to live a victorious life and hopefully help others in the process.

God will help me!