2/13/2023 Mercedes Half Marathon 2/14/2023 (Last Mercedes Marathon) Day Distance Type Target Pace Actual Pace Sunday 13.1 Miles Race 10:00 9:42 (2.06.42 total time) 1/27/2014 I have been out again with a hip injury since 11/24/2013. Currently I am running 4 miles a day. I'll update this page with my plan as I start to increase my mileage. Week Beginning 11/18/2013 Goal - 28 miles Actual - Day Distance Type Target Pace Distance (Pace) Monday 3 miles Regular 8:12 - 9:14 Tuesday 4 miles Regular 8:12 - 9:14 Wednesday 4 miles Regular 8:12 - 9:14 Thursday 4 miles Regular 8:12 - 9:14 Friday 4 miles Regular 8:12 - 9:14 Saturday 4 miles Regular 8:12 - 9:14 Sunday 5 miles 5K Race N/A I have been out with an injury for the past month. Thus the gap in my run plan. Week Beginning 9/30/2013 Goal - 30 miles Actual - 31 Day Distance Type Target Pace Distance (Pace) Monday 4 miles Regular 8:12 - 9:14 4.11 (8:11) Tuesday 4 miles Regular 8:12 - 9:14 4.16 (8:46) Wednesday 4 miles Regular 8:12 - 9:14 4.22 (9:14) Thursday 4 miles Regular 8:12 - 9:14 4.02 (9.26) Friday 4 miles Regular 8:12 - 9:14 4.01 (10:05) Saturday 6 miles Long N/A 6.08 (10:11) Sunday 4 miles Regular 8:12 - 9:14 5.00 (10:29) 9/23/2013 Goal - 12 miles Actual - 12.25 Day Distance Type Target Pace Distance (Pace) Monday Off Tuesday Off Wednesday Off Thursday Off Friday 3 miles Regular 8:12 - 9:14 3.07 (9:30) Saturday 3 miles Regurar 8:12 - 9:14 6.17 (10:12) Sunday 6 miles Regular 8:12 - 9:14 3.01 (8:09) My run plan is on hold. I was injured right before my marathon and now I'm recovering. I'm running 3 miles a day right now and will have to take next week off, so I'll be back on 9/30/2013 with my next "Plan". 8/26/2013 (2 weeks till Marathon) Goal - 35 miles Actual - 29.75 Day Distance Type Target Pace Distance (Pace) Monday OFF Tuesday 5 miles Steady 7:41 - 8:03 5.75 miles Wednesday 5 miles Regular 8:12 - 9:14 - Thursday 5 miles Tempo 7:23 - 7:39 5.05 miles Friday 5 miles Regular 8:12 - 9:14 4.01 miles Saturday 10 miles Long N/A 10.78 miles Sunday 5 miles Regular 8:12 - 9:14 5.02 miles 8/19/2013 (3 weeks till Marathon) Goal - 46 miles Actual - 50.2 Day Distance Type Target Pace Distance (Pace) Monday OFF Tuesday 6 miles Steady 7:41 - 8:03 6:02 (9:41) Hill Wednesday 6 miles Regular 8:12 - 9:14 6:03 (10:54) Thursday 6 miles Hill N/A 5:08 (8:04) Tempo Friday 6 miles Regular 8:12 - 9:14 5:02 (9:52) Saturday 6 miles Regular 8:12 - 9:14 13:07 (9:52) Neill Sunday 16 miles Long N/A 15:02 (9:19) Long 8/12/2013 (4 weeks till Marathon) Goal - 50 miles Actual - 49 Day Distance Type Target Pace Distance (Pace) Monday OFF Tuesday 6 miles Steady 7:41 - 8:03 2:02 (Storms) Wednesday 6 miles Regular 8:12 - 9:14 9:42 (9:12) Thursday 6 miles Hill N/A 4:24 (8:41) Friday 6 miles Regular 8:12 - 9:14 3:33 (9:37) Saturday 6 miles Regular 8:12 - 9:14 10:20 (10:29) Sunday 20 miles Long N/A 20:02 (8:53!!) 8/5/2013 (5 weeks till Marathon) Goal - 47 miles Actual - 39.5 Day Distance Type Target Pace Distance (Pace) Monday 3 miles Regular 8:12 - 9:14 2:00 (walk) Tuesday 5 miles Steady 7:41 - 8:03 2:19 (Storms) Wednesday 5 miles Regular 8:12 - 9:14 4:01 (8:46) Thursday 6 miles Hill N/A 5:53 (9:07) Friday 5 miles Regular 8:12 - 9:14 5:15 (9:20) Saturday 5 miles Regular 8:12 - 9:14 6:02 (8:35) Sunday 18 miles Long N/A 20:02 (10:34) 7/29/2013 (6 weeks till Marathon) Goal - 46 miles Actual - 34 Day Distance Type Target Pace Distance (Pace) Monday 3 miles Regular 8:12 - 9:14 3:23 (10:40) Tuesday 4 miles Steady 7:41 - 8:03 4:07 (8:13) Wednesday 5 miles Regular 8:12 - 9:14 Sick Thursday 6 miles Hill N/A Sick Friday 5 miles Regular 8:12 - 9:14 4:04 (8:41) Saturday 5 miles 5K Race 9:12 - 9:14 6:11 (7:18 5K) Sunday 18 miles Long N/A 17:02 (9:17) 7/22/2013 (7 weeks till Marathon) Goal - 50 miles Actual - 43 Day Distance Type Target Pace Distance (Pace) Monday 6 miles Regular 8:12 - 9:14 6.10 (8:17) Tuesday 7 miles Regular 8:12 - 9:14 7:02 (9:02) Wednesday 5 miles Regular 8:12 - 9:14 6:20 (8:50) Thursday 6 miles Regular 8:12 - 9:14 3:41 (9:29) Friday 7 miles Regular 8:12 - 9:14 6:02 (9:22) Saturday 4 miles Regular 9:12 - 9:14 OFF Sunday 15 miles Long Under 9:30 15:70 (9:50) 7/15/2013 (8 weeks till Marathon) Goal - 35 miles Actual - 12 Day Distance Type Target Pace Distance (Pace) Monday Off Tuesday 5 miles Regular 8:12 - 9:14 Injury Wednesday 5 miles Regular 8:12 - 9:14 Injury Thursday 5 miles Regular 8:12 - 9:14 5:17 (8:39) Friday 5 miles Regular 8:12 - 9:14 4:02 (9:14) Saturday 5 miles 5K 9:12 - 9:14 3.10 (7:04) Sunday 10 miles Long Under 9:30 Recover 7/8/2013 (9 weeks till Marathon) Goal - 50 miles Actual - 36 Day Distance Type Target Pace Distance (Pace) Monday Off Tuesday 7 miles Regular 8:12 - 9:14 5:01 (10:05) Wednesday 7 miles Regular 8:12 - 9:14 5:51 (9:13) Thursday 7 miles Regular 8:12 - 9:14 5:08 (9:03) Friday 7 miles Regular 8:12 - 9:14 5.13 (9:02) Saturday 7 miles Regular 9:12 - 9:14 Off Sunday 15 miles Long Under 9:30 13:02 (9:22) 7/1/2013 (10 weeks till Marathon) Goal - 30 miles Actual - 24:75 Day Distance Type Target Pace Actual Distance Monday Off Tuesday 3 miles Regular 8:12 - 9:14 3:00 (8:40) Wednesday 3 miles Regular 8:12 - 9:14 3:00 (9:12) Thursday 3 miles Regular 8:12 - 9:14 3:75 (11:11) Friday 3 miles Regular 8:12 - 9:14 Off Saturday 3 miles Regular 9:12 - 9:14 Off Sunday 15 miles Long Under 9:30 10:00 (9:52) 6/24/2013 (11 weeks till Marathon) Goal - 55 miles Actual - 48 Day Distance Type Target Pace Actual Distance Monday 8 miles Regular 8:12 - 9:14 8:02 (9:51) Tuesday 8 miles Steady 7:41 - 8:03 8:02 (9:13) Wednesday 8 miles Regular 8:12 - 9:14 8.02 (10:47) Thursday 8 miles Regular 8:12 - 9:14 8.02 (12.01) Friday Off Saturday 8 miles Regular 9:12 - 9:14 8:02 (9:02) Sunday 15 miles Long Under 9:30 8:02 (9:58) 6/17/2013 (12 weeks till Marathon) RECOVERY WEEK Goal - 37.50 miles Actual - 37.5 Day Distance Type Target Pace Actual Distance Monday Off Tuesday 5.25 miles Steady 7:41 - 8:03 5.27 (8:26) Wednesday 5.25 miles Regular 8:12 - 9:14 7.02 (8:54) Thursday 6.75 miles Regular 8:12 - 9:14 4.58 (13:11) Friday 5.25 miles Regular 8:12 - 9:14 5.27 (9:04) Saturday 5.25 miles Regular 9:12 - 9:14 5.27 (9:00) Sunday 9.75 miles Long Under 9:30 10.06 (10:10) 6/10/2013 (13 weeks till Marathon) Goal - 50 miles Actual - 43 Day Distance Type Target Pace Actual Distance Monday Off Tuesday 7 miles Steady 7:41 - 8:03 4.28 Wednesday 7 miles Regular 8:12 - 9:14 3.02 Thursday 9 miles Regular 8:12 - 9:14 7.02 Friday 7 miles Regular 8:12 - 9:14 8.85 Saturday 7 miles Regular 9:12 - 9:14 7.02 Sunday 13 miles Long Under 9:30 13:04 6/3/2013 (14 weeks till Marathon) Goal - 50 miles Actual - 50 miles Day Distance Type Target Pace Actual Pace Monday 7 miles Steady 7:41 - 8:03 7 miles (8:16) Tuesday Off Wednesday 7 miles Regular 8:12 - 9:14 7 miles (8:59) Thursday 9 miles Regular 8:12 - 9:14 9 miles (9:28) Friday 7 miles Regular 8:12 - 9:14 7 miles (9:46) Saturday 7 miles Regular 9:12 - 9:14 7 miles (12:10) Sunday 13 miles Long Under 8:30 13 miles (9:51) 5/27/2013 (15 weeks till Marathon) Goal - 36 miles Actual - 33 Day Distance Type Target Pace Actual Pace Monday Off Tuesday 6 miles Regular 8:12 - 9:14 6 miles (8:28) Wednesday 8 miles Regular 8:12 - 9:14 7 miles (9:14) Thursday 6 miles Regular 8:12 - 9:14 5 miles (8:40) Friday Off Saturday 3 miles 5K 6:50 3 miles (7:01) Sunday 13 miles Long Under 8:30 10 miles (9:23) 5/20/2013 Goal - 35 miles Actual - 45 Day Distance Type Target Pace Actual Pace Monday Off 8:43 (5 miles) Tuesday 5 miles Regular 8:12 - 9:14 9:33 (5 miles) Wednesday 5 miles Steady 7:41 - 8:03 8:50 (5 miles) Thursday 5 miles Regular 8:12 - 9:14 7:56 (5 miles) Friday 5 miles Hill? 8:12 - 9:14 8:28 (7 miles) Saturday 5 miles Regular 9:12 - 9:14 8:15 (7 miles) Sunday 10 miles Long Under 8:30 9:09 (10.5 miles) 5/6/2013 Goal - 36 miles Actual - 29.5 Day Distance Type Target Pace Actual Pace Monday 5 miles Regular 8:12 - 9:14 8:45 (2 miles - Injured) Tuesday 3 miles Regular 8:12 - 9:14 9:00 (5 miles) Wednesday 3 miles Regular 8:12 - 9:14 8:25 (5 miles) Thursday 5 miles Regular 8:12 - 9:14 8:42 (4 miles) Friday 5 miles Regular 8:12 - 9:14 8:26 (5 miles) Saturday 5 miles Regular 9:12 - 9:14 8:51 (3 miles) Sunday 10 miles Long Under 8:30 8:12 (5.5 miles) 4/29/2013 Goal - 45 miles Actual - 26 Day Distance Type Target Pace Actual Pace Monday off Tuesday 7 miles Tempo (3) 7:23 - 7:29 8:56 (7 miles) Wednesday 7 miles Regular 8:12 - 9:14 8:27 (7 miles) Thursday 6 miles Hill 5 times 1 time (7 miles) Friday 7 miles Regular 8:12 - 9:14 Injured Saturday 5 miles Regular 9:12 - 9:14 Injured Sunday 13 miles Long Under 8:30 8:55 (5 miles) 4/22/2013 Goal - 45 miles Actual - 45 Day Distance Type Target Pace Actual Pace Monday 5 miles Regular 8:12 - 9:14 8:17 (5 miles) Tuesday 7 miles Tempo (3) 7:23 - 7:29 8:21 (6 miles) Wednesday 7 miles Regular 8:12 - 9:14 8:43 (7 miles) Thursday 6 miles Hill 5 times 6 times (7 miles) Friday 7 miles Regular 8:12 - 9:14 8:42 (7 miles) Saturday Off Sunday 13 miles Long Under 8:30 9:02 (13 miles) 4/15/2013 Goal - 35 miles Actual - 36 Day Distance Type Target Pace Actual Pace Monday Off Tuesday 6 miles Tempo (3) 7:23 - 7:29 7:25 - 3 miles (8:14 total) Wednesday 5 miles Regular 8:12 - 9:14 8:37 (5 miles) Thursday 5 miles Hill 4 times 4 times (9:06) Friday 6 miles Regular 8:12 - 9:14 8:13 (5 miles) Saturday Off Sunday 13 miles Long Under 8:30 8:14 (15 miles) 4/8/2013 Goal - 48 miles Actual - 43 Day Distance Type Target Pace Actual Pace Monday Off 9:11 (4 miles) Tuesday 7 miles Interval (5) 7:23 - 7:29 7:57 (5 1/2 mile Int. 5 miles total) Wednesday 7 miles Regular 8:12 - 9:14 8:50 (7 miles) Thursday 7 miles Hill 4 times 9:01 (7 miles) Friday 7 miles Regular 8:12 - 9:14 8:02 (7 miles) Saturday 4 miles Regular 8:12 - 9:14 0 (rest) Sunday 12 miles Long Under 9 8:37 (13.1 miles) 4/1/2013 Goal - 44 miles Actual - 44 Day Distance Type Target Pace Actual Pace Monday Off Tuesday 7 miles Tempo (3) 7:23 - 7:29 7:12 for 3 miles (7 total) Wednesday 7 miles Regular 8:12 - 9:14 8:36 (7 miles) Thursday 7 miles Hill 4 times 4 times (7 miles) Friday 7 miles Regular 8:12 - 9:14 8:43 (7 miles) Saturday 4 miles Regular 8:12 - 9:14 8:29 (4 miles) Sunday 12 miles Long Under 9 8:37 (12 miles) 3/25/2013 Goal - 40 miles Actual - 40 miles Day Distance Type Target Pace Actual Pace Monday Off 2 mile walk Tuesday 6 miles Tempo (3) 7:23 - 7:29 6:54 for 3 miles tempo (7 total) Wednesday 7 miles Regular 8:12 - 9:14 8:32 (7 miles) Thursday 6 miles Hill 3 times 4 times Friday 7 miles Regular 8:12 - 9:14 8:26 (7 miles) Saturday 4 miles Regular 8:12 - 9:14 8:40 (4 miles) Sunday 10 miles Long Under 9 9:09 (8 miles - storming) 3/18/2013 Goal - 35 miles Actual - 36 miles Day Distance Type Target Pace Actual Pace Monday Off 12:03 (2 miles run/walk) Tuesday 5 miles Tempo 7:23 - 7:29 7:17 for 3 miles tempo (6 total) Wednesday 6 miles Regular 8:12 - 9:14 8:11 (6 miles + 1 Recovery) Thursday 5 miles Hill 3 times 3 times (5 miles) Friday 6 miles Regular 8:12 - 9:14 8:06 (5 miles) Saturday 3 miles Regular 8:12 - 9:14 8:45 (4 miles) Sunday 10 miles Long Under 9:00 8:57 (10 miles) 3/11/2013 - 35 miles total Day Distance Type Target Pace Actual Pace Monday Off Tuesday 5 miles Regular 8:12 - 9:14 8:18 (5 miles) Wednesday 5 miles Regular 8:12 - 9:14 8:32 (6 miles) Thursday 5 miles Regular 8:12 - 9:14 8:33 (5 miles) Friday 5 miles Regular 8:12 - 9:14 8:38 (5 miles) Saturday 5 miles Regular 8:12 - 9:14 8:25 (4 miles) Sunday 10 miles Long Under 8:30 9:18 (10 miles) 3/5/2013 - 23 miles total Day Distance Type Target Pace Actual Pace Monday Off Tuesday 3 miles Regular Not sure 9:03 (3 miles) Wednesday 3 miles Regular Not sure 8:42 (3 miles) Thursday 3 miles Regular Not sure 8:09 (3 miles) Friday 4 miles Regular Not sure 8:29 (4 miles) Saturday 4 miles Regular Not sure 8:29 (4 miles) Sunday 6 miles Regular Not sure 8:23 (6 miles) 2/18/2013 - 3/4/2013 - Running Hiatus 2/11/2013 - 40 miles total Not sure this week about type of run as Sunday is the half marathon Day Distance Type Target Pace Actual Pace Monday 3 miles Regular 8:12 - 9:14 8:48 (3 miles) Tuesday 5 miles Cruise 8:00/interval 7:58 (8:24 overall) Wednesday 6 miles Regular 8:12 - 9:14 7:54 (4 miles) Thursday 5 miles Regular 8:12 - 9:14 8:55 (4 miles) Friday 5 miles Regular 8:12 - 9:14 8:26 (6 miles) Saturday 0 miles Off 0:00 0:00 Sunday 13.1 miles Half Mar. 8:20 7:58 (PR 13.1, 10K) 2/4/2013 - 33 miles total - 34 actual Day Distance Type Target Pace Actual Pace Monday 0 miles Off 0:00 8.09 (3 miles) Tuesday 6 miles Steady 7:41 - 8:03 8:06 (PR 10K) Wednesday 6 miles Regular 8:12 - 9:14 8:34 (4 miles) Thursday 5 miles Regular 8:12 - 9:14 8:30 (5 miles) Friday 6 miles Tempo 7:23 - 7:29 8:14 (6 Miles - 3 at Tempo) Saturday 6 miles Regular 8:12 - 9:14 Off Sunday 7 miles Long Under 8:30 8:28 (10 miles) 1/28/2013 - 40 miles total - 31 actual Day Distance Type Target Pace Actual Pace Monday 0 miles Off 0:00 Tuesday 5 miles Tempo 7:23-7:29 8:11 Wednesday 6 miles Regular 8:12-9:14 8:30 Thursday 5 miles Hill 3 times 3x Friday 6 miles Regular 8:12-9:14 8:40 Saturday 6 miles Regular 8:12-9:14 0:00 (Injury recovery) Sunday 12 miles Long Under 9 1/21/2013 - 40.1 miles total - 40.1 actual Day Distance Type Target Pace Actual Pace Monday 0 miles Off 0:00 Tuesday 5 miles Regular 8:12-9:14 8:39 Wednesday 5 miles Tempo 7:23-7:29 8:11 Thursday 6 miles Regular 8:12-9:14 8:12 (PR 10K) Friday 5 miles Hill 2 times 9:40 (made 2 repeats) Saturday 6 miles Regular 8:12-9:14 8:48 Sunday 13.1 miles Long Under 9 8:58
278 to Boston 