Heat! Summer heat! Fall heat!
I am so tired of running in the heat. Unfortunately the only real consistent time I have to run is at 3:00 each day. So I just head out and try to be as consistent as I can.
You would think that being October, the heat would dissipate. Not! Yesterday it was 86 with a heat index of 90…
I know I shouldn’t complain, but it just makes it that more difficult. I was thinking yesterday that I didn’t remember it being this hot last year (or at least running in the heat). I then remembered that I spent most of last fall injured from repercussions of my marathon race in September.
All this to say, I won’t be able to run the Jacksonville State Marathon this December. Sadly, I just don’t have it in me to run more then 4 – 5 miles a day and usually by Friday, I’m totally worn out.
I now set my sights on the Shamrock Marathon in Va. Beach on St. Patricks Day. Hopefully as cool weather sets in, I’ll be able to find some more strength and stamina to get some training going. Also, there is a lot going on with things unrelated to running at the moment that I would like to get past before putting so much time into training to run a marathon.
As of right now, cooler weather might start next Tuesday. One can only hope!
I’m thinking about it…
I might just do it…
I am debating another marathon. Of course that shouldn’t be big news to anyone who knows why I named my blog 278toBoston. However this is big news to me. I had almost just given up on running another long race.
The summer has been difficult to say the least. It has been hot and tiring. My goal is to run 4 miles each day I run (going for at least 5 days a week) and I have just added a 7-8 mile run on the weekend.
Basically I’m in survival mode running. Just enough running to not lose the gains I have made in the past few years.
Back to the marathon. I have a great Hungarian Dr. friend who lives in Jacksonville, Fl. After I ran my last marathon, he said, “Okay Tom, now that you have run a marathon, you aren’t doing any more, right?” He was afraid that I could hurt myself by running so far.
Well now he is wanting me to run the Jacksonville Bank Marathon in December. He wants us to come down and spend time together. I think the marathon is the excuse he is making for us to come down for a visit, but it is tempting.
A couple of pluses… It is a flat course. It is at the end of December in Florida. It is 80% shaded. It is very scenic. He is an awesome friend.
So, now with confidence from my hill/mountain running over the past couple weeks, I am at a place where I have to make a choice to train or not to train for another marathon. This training will be easier then last years training as I won’t be doing the bulk of my training in the summer heat.
Anyway, I will make up my mind soon. My last/first marathon clocked in at 4:14, so a sub 4:00 marathon would be awesome.
Should I or shouldn’t I…
More on my decision within a few days.
I think goals are important when trying to keep motivated to run each day. Let’s face it, running could be boring if you have no motivation or goals. Losing weight is a good goal. Becoming healthier overall and doing what you can to live a long life for your spouse and kids are great goals.
Personally, I like to set goals for my races that seem “out there”. By doing so, I have continually amazed myself after each race I’ve run. For instance, my new goal for my next 5K in May is to run it under 20 minutes. Is that possible? I don’t know, but if I don’t try (and train) I’ll never find out. Each 5K I’ve run in the past year, I have finished close to 2 minutes faster than the previous one. My last I finished in 22:10. So, why not have a goal to reach for and see what I can do. It makes running more fun for me.
I decided on my biggest goal of my short career yesterday. Boston. Yup, I am no longer going to say that I hope to qualify for Boston in the Jacksonville Marathon in December. My goal is to qualify for it. Once TJ, RS and I qualify, we have to be “chosen” and then we will run it.
So, to make this a real goal and have a constant reminder, I am changing the tag line at the top of my blog from, “The journey is the destination” to “My Journey to Boston”.
I may not make it. Who knows. I may not get under 20 minutes in my next 5K. But if I don’t try and if I don’t set a goal that seems beyond my reach, I’ll never fail because I’ll never try. I would rather try and fail then never try at all.
So here is to the Boston Marathon. I hope to see you soon!
It was a good first week back to running. My long day was Sunday and I chose to run only 6 miles, which put me at 23 for the week. Not bad for the first week back after a 2 week break. I think the cardiovascular effects of the time off surprised me most. On Tuesday, I ran 3 miles at a 9 minute pace – ugh, had I fallen that far back in only 2 weeks? No, it only took a couple of days to be back in the 8:30 pace. Yesterday I ran 6 miles at an 8:23 pace. I am happy with that result. Although my hips are acting up some, I am still trying to stay away from anti-inflamatories to keep the pain down. It is tolerable, so I will keep with my hope of not needing to go on them again.
All in all, things are progressing, however I am fighting my old friend, carbs. I am back to battling the intense need of carbs and my need to keep my weight off. As of this morning I have gained back 5 lbs. I am not happy with that. I can see where I went overboard this weekend a couple of times and eat too much bread, but I also ran quite a bit. This is the most difficult thing about running for me. How do I control the urge to eat and run at the same time. My metabolism isn’t strong enough to just keep the weight off. I don’t eat a lot, but evidently it is enough to gain weight.
Ultimately running will win out and I’ll just work at keeping the weight off. This is not easy, but neither is running 6 days a week.
Finally, I have decided to make a real effort to qualify for Boston in the Jacksonville marathon this next December. I will do all I can do to make that goal. Goals in running make it that much more interesting and fun for me. I will do my best and see what happens, but I wanted to put it “out there” to make it more real to me.
Today is my off day. Tomorrow… It all starts over again.