It has been a long time since I last wrote.  Honestly, I just didn’t have the time to get a post out.  Life has been rolling at a thousand miles per hour for the last month, but I did get to run a race, run most days, do a huge hill run and bike some trails.

Red Shoe Run (formally the Red Nose Run)

This was the 3rd time TJ and I ran this race for the Ronald McDonald House.  It was a great race for us.  RS joined this year for his first year running this 5K and a coworker of TJ came also.

Cool things about our race:

• TJ came is second overall out of 340 runners of the 5K.  Wow!
• I came in 2nd in my age group (the old guys) and 19th overall.
• RS ran his first race in 6 months and beat his last time by 10 minutes.  He has just started taking up the running mantle again.
• TJ’s coworker ran his first 5K.  TJ has been running with him once a week and the guy went from out of shape, to running his first 5K, first 3 mile run and best time he had ever run.  TJ was so excited to have such an impact.
• It was 18 degrees and windy at race time.  Okay, that wasn’t cool… it was cold.  I couldn’t feel my fingers in my gloves by the time I finished.  Alabama isn’t supposed to be that cold, EVER.

It was a good race and as always the Ronald McDonald House did a great job and raised a decent amount of money.  We joined the race too late to do any fund raising, however it was a great event to be a part.

Running in general

My running is picking up a bit.  In December I hurt my heel (heel spur to be exact) and had to slow down.  It still hurts from time to time, but I can and do run each day.  I am trying my best to get out of running 4 miles.  I have been stuck in a rut since summer and need to get some distance.  Last week I ran a 5 mile and 6 mile run, so that is a beginning. Running in the cold isn’t my favorite thing to do, but it is better than the heat.  The last few days it has been between 60 – 70, so life has been quite good for running.

Hill Run

I told TJ over the weekend that I really needed a hill run.  I haven’t run hills in a long time and I could tell.  My legs have felt tired during my daily runs and my hip/back hurt much more over the weekend after I picked up my mileage last week.  He asked if I wanted to run the hills in a nearby neighborhood and I agreed.  It was insane.

We ran a total of 8 miles (my longest run in a long time) and 700 feet in elevation.  He stayed with me though and I made it through without stopping.  The day before RS and I road bikes on trails at our state park for an hour and my legs were already tired.  So the hill run wiped them out.  Toward the end of the run we ran the biggest hill around.  I almost didn’t have the strength to make it.  My breathing was labored, but my legs had nothing left.  I plowed through and made it to the top of that hill, but I’m sure I wasn’t moving very fast.  The last quarter mile I put everything into the run I had left.  I can honestly say I have never felt so tired since my marathon.

The good news is that my legs feel better today.  Yesterday, the day after the hills, my legs still felt off.  My 4 mile slow recovery run was very slow and not fun.  Today, after a good night sleep and some time between me and the hills, my legs feel better, my back is better and my hip doesn’t hurt.  I don’t like running hills,, but they are worth the pain, at least for me!

Conclusion

Life is beginning to return to normal.  My work has been insane (14 hour days at times) and as a result, life was stressful.  Work is still hectic, but I feel like I am beginning to get a handle on things.  I hope to possibly run the Shamrock Half Marathon in March (was trying for the marathon, but… NOT).  If I can stay healthy and increase my mileage, I should be label to do it.

Virginia Beach, here I come!

Tom

PS – My weight got up there after the holidays and injuries.  I was near 200 lbs January 5th.  Today (Jan 21) I am back to 188. I hope to continue this downward trend in my weight for about another 10 lbs.