30 miles in 4 days.
Honestly, I guess I’ve overdone it a little, but I had good reasoning.
Sunday I went out for a long run at our state park. I ran 8.8 miles. I didn’t look at my watch, but I ran until I couldn’t run anymore. It was hilly and the temperature was okay when I started, but had gone up 10 degrees by the time I finished. I also had negative splits, so that made me feel better. I really wanted to run long and not stop at 4 miles.
Monday was my hill run day with TJ. We usually run between 7 – 8 miles and 6 of those miles are large hills. It was probably the toughest run of the Spring so far. It was hot (near 90) and I had just run nearly 9 miles the day before with a lot of mountain hills. I came home from our run and just sat for an hour throwing the stick with the dog and drinking my Gatorade.
Tuesday was an impromptu longer run. I ended up at 7.3 miles. I didn’t really go in my normal route of running in the park. I just ran in different directions, got lost in my thoughts and finished when I thought I should.
Wednesday I tried to see if I could get in another 8 mile run. I did make 6.2 miles, so it was a good 10K, but my legs were so tired and I was so hot, that I just didn’t think I should push it.
I wrote a few days ago that last year I got into a 4 mile Summer rut (I called it survival mode). I really want to break free of that this year. I hate running in the heat, but I also know I can get used to it and I can make it though without crashing and burning like I did at the end of last Summer.
You’re body gets a memory and it will get used to what you give it. If you eat junk, it wants junk. If you always run 4 miles, it won’t want to go 5. It really is amazing. For instance, I have gotten into the habit of drinking 32 oz of water every morning after I wake up. Now my body craves it. I even drank it before my last 5K because I have to have my morning water. That is one reason I’m running more. I want my body to get used to running in the heat and deal with it better. Also I want to get past a weight plateau I’ve had since my last business trip to New Orleans. This week of longer running has really helped.
Finally, be careful running in the heat. People die in the Summer by running and not being hydrated. I usually drink 96 oz of water during the day before my run and another 32 after my run. I also have slowed down my pace to deal with the increased mileage and the heat.
As my wife says everyday before I head out for my run, “BE WISE” (and yes, she says it with that emphasis).