I really liked this article about tempo runs. 3 more days and I’ll be back out there!!!
Learn How To Do A Perfect Tempo Run From Runners World.com | Runners World & Running Times.
278 to Boston
In July 2011, I weighed 278 lbs. On Mar 12, 2013 I made the decision to qualify for the Boston Marathon. This was my journey. Now I'm a recovering alcoholic, this is my new journey. I'm still running a marathon, just a different type.
278 to Boston 