Running workout – Not yesterday!

The best laid plans…

I went out yesterday for my workout (1/4 mile repeats at 6:30/mile).  I was a bit hesitant since I had almost no sleep the night before and I was tired.  So I decided to set out for my 2 mile warmup and play it by ear.

Well I messed up.  I started way too fast.  About a half mile into my run I could feel my achilles again.  I got a bit overconfident and pushed to hard to soon.  By the time I got back home at the 2 mile mark, when I should have been putting on my racing flats, I decided the workout wasn’t going to happen.  My achilles wasn’t too bad, but I could feel a tug and I just don’t want to mess things up this close to the 5K.  I was wearing my Saucony Fastwitch shoes (which are becoming my favorite everyday shoe), so I changed into my Saucony Mirage since they have more support.

I did well for the next half mile – no pain and felt good.  Then I felt the tug again.  I threw in the towel.  I stopped at 3 miles, went inside, got a bucket of ice water and soaked my foot for 15 minutes.  TJ asked if I had used the KT Tape, which I hadn’t.  Not because I didn’t want to, but because I forgot.

So I will try my workout today if I feel up to it.  I did get better sleep last night, however my family is passing around a virus that I am desperately trying to avoid and I don’t want to wear myself down and take a chance at getting sick right before the race.  TJ has already gotten over his virus and RS just got it yesterday along with my Lovely Wife.  HM is still in the middle of his infection.  The bad thing is it gets into your chest, which isn’t good for running a 5K.

So I will try to stay healthy and not push too much.  After the 5K on Saturday I’ll probably take several days off and walk or (as Strive Balance suggested) ride a bike.

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