SLEEP PROBLEMS

Click image to go to a site with interesting sleep facts

As I write this blog I’m still going through changes with my new life of sobriety. I don’t know if anyone in the blogosphere have had any experience with this change, but thought I’d relate mine to you.

My biggest problem is sleep. Probably because I’d use alcohol to put me to sleep for many years. My issue is I wake up 6 – 8 times a night. I can’t sleep more than 2 hours at a time and sometimes much less.

There’s and app for that

I created an app so I could track the amount of times I wake up as by morning I don’t want to “feel” I woke up a lot during the night and perhaps it was just a perception. Below is last night’s sleep and wake times. The hours on the right are the amount of hours from when I woke the last time to the point I woke the next time.

As you can see, I didn’t have good sleep last night.

My wake time for Monday 8/30/2021

I wonder if this is due to my drinking at night for 6 years straight or something else. My family doctor prescribed me some sleep meds, but as you can see, they didn’t seem to help last night.

Sleep isn’t everything, but it is important, it also is needed for a productive day.

Know that I have no complaints, but just some questions. I have a great life and leave soon for a trip to visit a friend for a few days. I probably won’t write while there, but if I have time I will.

Have a happy, productive and restful day!

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