A new workout to prepare for my first half marathon

Okay, 11 days left until our half marathon and things are getting exciting.  We are working hard at our workouts along with tapering them somewhat so we are fresh for the race.  No hill runs until after the big race (yay), but I had a new experience in my running yesterday.  TJ and I ran together and I did a steady state run.  Don’t get me wrong, this isn’t anything new, but it was new to me.

We started with a warmup mile and then we proceeded to run 4 miles at an average of 7:50 a mile.  This is TJ’s normal pace, but for me it was hard.  By the time I made the 5th mile, I told him that I thought I should stop.  He that I could try one more mile at a cool down rate and then see if I could pick it up after a half mile.  Well, I decided to go with his advice and ran the last mile at an 8:57 pace.  Overall we ran 8:06 which got me a PR for my 10K.

RS got hurt again while running.  He says his foot felt swollen and wisely walked home rather than trying to run on it.  We need to figure out how to keep him healthy so he can continue to run.

Thanks TJ for the help.

I love running.

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