Hill runs and races – workouts and payoffs

Hill run day yesterday… Need I say more.

Hill runs are good for you I hear.  TJ has really helped me in understanding the reason for the various workouts we do. Hill runs are just another part of the puzzle.  I’ve mentioned this hill we run before, but just to say it again, it is huge.  It goes straight up it seems for about a tenth of a mile and then levels out a bit and then is just semi steep for another tenth of a mile.  In fact the first part is so steep, I can’t run down it.  I’ve tried and it is more of a defensive run than a run.  Also, if I try to run down it, my knees are killing me afterwards.  So now I run up and walk (or walk in a falling forward motion) down.

All this for the workout.  I must admit that workouts really help break up the routine of running 6 days a week.  I start with a tempo run (I’m at 3 miles now) and then 2 days later do my hill run and then 3 days later do my long run.  Unfortunately I don’t recover very well from the hill run.  As of yet, though I’ve only done a few hill days, it takes until my day off (Monday) to get over the soreness.  I know that will go away, but wow I am sore afterwards!!!

The good news is that yesterday I was able to do 4 repeats up the hill.  That is the most so far and wasn’t too bad.  I didn’t sprint up the hill, but just tried to keep a steady pace.  I can tell that it really works out my lower body, which is good.

The 5K is just under 2 months away and I really want to do well.  I don’t know about other runners, but TJ and I really work at speed and distance.  I love 5Ks because they allow you to push hard for a short distance and really see how good of shape you are in.  I really enjoyed the half marathon because I had to pace myself and not push, but try to hit a sustainable pace for 13.1 miles.  That took much more strategy than the 5Ks I’ve run and in some ways made it more enjoyable.

Ultimately it is the races that make running fun.  They keep me pushing forward, up and down hills, fast and slow runs, over and over, week after week.  On race day, it all pays off.  I can’t wait for May 18th, our next 5K.  I only hope I can make my goal!!!  Only time (and workouts) will tell.

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