Awesome run yesterday!

Yesterday I had the type of run that makes me hopeful that I will be able to qualify for Boston in September in Pennsylvania.

Just a couple of weeks ago that I wrote how I struggled on my long run day (link).  I did several things to fix my problem.  I started getting up and drinking 32 oz (1000 ml) of water immediately.  I then wait two hours before running.  This seems to help me wake up and make sure I don’t have to stop my run to go to the bathroom.  Also I eat eggs and a whole wheat bagel.  One other thing I tried this week is moving my off day to Saturday.  I always run better the day after an off day and so I thought I’d give that a try and see if it helped.

It helped.

I ran the farthest and the fastest long run ever.  Here are the stats from my run:

  • 15 miles
  • 2 hours 3 minutes
  • 8:14/mile
  • 90 Avg Cadence

Wow, it was incredible!  I ran differently from most of my runs.  I worked on running relaxed.  I let my legs run and by body go along for the ride.  It really helped.  By the time I reached the half way mark, I was still feeling good.  I wasn’t tired and I wasn’t breathing hard.  In fact, mile 13 was my fastest of the day at 7:58!  My slowest was mile 1 at 8:57.

The weather was good also.  It was in the mid 40s, no wind and sunny.  It must have been close to 60 by the time I was through with my run.

All in all, it was a great day for running.  The only issues were my knees hurt a little and my hip was not good after the run.  I have to figure that one out if I want to keep up the mileage.  Also I got blisters on the balls of my feet.  That seems to happen on long runs no matter what socks I wear.  Not sure the reason.

Today is another day.  The one thing about running is each day you start over.  Sometimes that is a good thing when you had a tough run.  Sometimes it would be nice to just relive that great run for a few days, but that can’t happen.

For tomorrow, I asked my brother to write a guest post.  I thought it would be nice to get his views on running as he ran a lot with my siblings and my dad during the marathon years that I missed.

Have a wonderful day and keep running.  I’ll be back Wednesday!

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6 thoughts on “Awesome run yesterday!

  1. Sounds like a great run! As for the blisters, have you checked to see if it’s a shoe fit issue? A running store might be able to help you figure out the problem. Maybe you could tie your laces differently or switch the size. Just an idea!

    • Thanks for the help! I’ve tried different shoes and sizes, but I only use Saucony. I guess I should diversify. 🙂 Good idea about going to a running store. I’ll give that a try. I appreciate the thoughts!

  2. “The one thing about running is each day you start over” – I like that. Despite you running faster and further than me, we face the same issues. I like the way running levels everyone in that way.

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