Great run yesterday. I put into practice my new “No FEAR” attitude and just ran. I did a 1 mile warmup and then ran 3 miles under a 7:30 pace and then my last mile at 8:15.

It was hot, but I felt good. I also drank half a glass of Gatorade before I left and I think that helped.

So I feel much better today about running with my new attitude. Today is cool and sunny compared to out other days lately. I hope to run 7 miles later this afternoon.

Everyone have a fantastic weekend.