This was the news from my chiropractor yesterday. I wanted to make my hip was well since I hurt it on the steps about 10 days ago. He examined me, and did an adjustment and at the end said everything looked great. He thinks my runs up the mountain at our state park have done wonders for me.
So I got home after that and a long day at work. Not long hour wise, but long difficulty wise. We moved our phones over from one carrier to another and our internet. It was so crazy that I didn’t even get to eat lunch. I got home and drank my apple cider vinegar and headed out for my run.
The beginning was a bit rough. I had just been adjusted and my hip wasn’t too happy. But after a couple of miles, my body fell into place and I ran great. In fact I had to stop to take a phone call from work in the middle of my run and didn’t stop my app, but with that call, I still came in under a 9:00 pace and that was without eating all day. My fastest mile was at an 8:12 pace.
I’m not going to make a habit out of not eating lunch, but I honestly think the apple cider vinegar gives me energy that I never had before. Also for the first time in 2 years, I run and feel like I can push it if I want. I “feel” like a runner and not an old man.
So all is well in body, mind and spirit.
I can’t ask for more than that.