I’m out of town and can’t run. I’m a little bummed about that.
Tuesday was my last run and it my running keeps getting better (finally). I am sticking to my 5 mile route for now and the mountain on the weekend. Tuesday, I went out slow at first. As I got going, I started feeling better and stronger.
Here are the splits:
My legs felt strong. My hip felt good overall. It always seems to bug me a little more at the end of my runs, but not much.
So at an 8:19 overall pace, this was the best 5 miles I’ve run in my neighborhood in a long time.
So, is it the mountain running or the ACV (apple cider vinegar)? Yes, I am still doing both. Either way, I am getting good results and am excited about my race at the Country Music Half Marathon in April. I do need to work on my long runs though. I still stop at 8 miles after going up the mountain and back. I would like to add more miles to that soon. That should wear my legs out well.
Anyway, no running yesterday, but I hope to get home before dark so I can run today.
I hope you all are happy and running. I also hope to get back reading blogs soon.