Have you ever tried to retrain your brain?
It fascinates me as a runner how much the brain is used in running and how much “memory” occurs during a run.
For instance, last summer I got into a rut of running 4 mile runs. It was hot and I run at 2:00 in the afternoon. I was in survival mode and just wanted to hang on for cooler weather. So for 3 months I’d run 4 miles each day. However, when cooler weather prevailed, I had the hardest time getting past 4 miles. I was in good shape, but almost exactly at the 4 mile mark, my body would shut down and I’d have to stop. Finally I ran with TJ on a traditional 7 mile run on Christmas day and was able to begin to break free of the 4 mile blockage – but it was hard.
I blame this rut on my brain. Of course I could have gone 5 miles or more at any point, but my whole body would just stop when it was trained to stop at 4 miles.
Let me give another example. Over 3 years and 3,500 miles of running, I kept my cell phone in my right hand to track my runs. I take it on every run; every 5K and even on my full and half marathons. I’m used to having it in my hand. This winter I decided to try and teach myself to switch hands during my run. This was partly due to a light wrist sprain and partly to see if I could reteach myself to hold my phone in my left hand. So while running I would suddenly remember to put my phone in my left hand. After a while, without noticing, it was back in my right hand. I’d then put it back in my left and then it would reappear in my right. This went on and on for a month or so. I would never remember putting my phone in back in my right hand. Eventually I retrained my brain to notice when I would move it from my left hand to my right hand. I’d then purposely move it back. Finally I was successful in moving my phone to my left hand and leaving it there until I decided to move it back. I know this is a minor example, but it demonstrates how I retained my brain.
Simply put, do the thing your want to do and do it over and over again. When you fail at it, do it again. Eventually you will retrain your brain to notice and then you can finally break the habit.
I’m relating this to running, but it works in almost any area of life. Bad habits can be broken and good habits installed by just doing and failing and doing and failing until you just do it!
Retraining my brain has helped me become a runner, eat better, lose 100 lbs, change my work habits and live a better life.
Just don’t be afraid to fail. Failure is the beginning of success. Failure means you have tried. If you never try, you will never fail, but you will also never succeed.
If you try again every time you fail, get up every time you fall, keep moving forward with your goal, you will see the success you want to obtain.
Never give up.