Sunday was our long run day. My goal was to do 13.1 miles in under a 9 minute mile. I did it.
It was tough!
I ran 13.14 miles in an 8.58 pace. I don’t know how, but it was a personal best for me. TJ ran 18 miles at a 7:18 pace – how does he do that??? I am totally amazed what he can do.
Now to a question. Why is it so hard for me to run in the morning? I guess it is because I run in the afternoon 5 days a week and only run in the morning on weekends. But this is crazy. At mile 3 of my long run, I felt like I’d been hit by a truck. My legs hurt, my hip hurt and I just wanted to stop. This was mile 3!!! I have been running 5-6 miles a day for a long time now and don’t have much of a problem doing that. I don’t know if it is the thought of going 13 miles that is my problem or if it is the fact I get up and eat some eggs and grits and then go out, but I have to figure this one out. Most races are in the morning and I don’t want to get into the middle of my half marathon and feel like I can’t go on. To be honest it was a miracle that I made the mileage yesterday. Most Sundays I try to run about 10 miles, but with the race coming up in 3 weeks I figured it would be a good day to give the full mileage a try.
It was a victory to finish under a 9 minute pace. And once again, TJ continues to amaze me. We’ve only been running about 10 months and he is burning it up on long run days.
Today is our off day. I am thankful for that. Then Tuesday it all starts over again.
I love running, but I don’t know why some days.
First, yesterday was a great run. I mentioned in an earlier post that I tend to run faster after exerting myself in a 5K race. I started doing tempo runs this week with the input of TJ and it made a huge difference. I had a record 10K run yesterday in 50:55 total time. It really wasn’t much effort, except at the end when I was trying to get my 10K in under 51:00. I know it was the tempo run from Wednesday that made the difference.
The training continues for our half marathon. Today is a hill day (ugh) – my first. TJ says it helps a lot, but I’m not looking forward to it.
After our half marathon in February, we look for a marathon in the fall. TJ mentioned finding a fast marathon as he wants to qualify for Boston. He also wants me to qualify, but at this time I don’t see that happening.
Right now we are looking at Chicago or Jacksonville. Both are considered fast marathons. The advantage to Jacksonville is that I have a friend there we could stay with. The advantage to Chicago is that we also have friends there and we love to go to Ballydoyle’s Irish pub and also get some Giordano’s pizza. Another option that would mean a lot to me is the Marine Corp Marathon. The main reason for that is that this is the marathon my Dad and siblings always ran. It would be great to make my first marathon the same one my dad ran in years ago – also since <a href=”https://runat49.wordpress.com/why-i-run/” he is the inspiration for my running.
I don’t know if anyone has any suggestions. It is still early, but I know that April is when sign up begins for the Marine Corps Marathon and last year they filled up quickly.
About 10 years ago an older man saw me rushing to meet someone for a meeting and told me, “sometimes the journey is the destination”. I found a shirt with a similar saying on it and have worn it in my last two 5Ks. That saying really helps me in running, especially running the same route in my neighborhood six days a week. For some reason, some days/weeks I go out to run and just dread the time. I am sore or tired from getting up at 3:00am. I usually run after work, somewhere around 2:00pm so it has already been a long day.
This was not one of those weeks…
Here are the personal records I broke in the past 7 days:
5K race – Time: 22:10 Pace: 7:09
10K run – Time: 52:17 Pace: 8:22
10 mile run – Time: 1:28:36 Pace 8:49
To steal a line from Apple, running this week “just felt right”. I really didn’t push it (other than my 5K). The journey was my destination and I felt great. I’ve decided to try and keep under a 9:00 pace for my half marathon next month. Being my first race over 3.1 miles I don’t know what to expect. I have heard from TJ that it is wise to begin slow and finish strong. I am really looking forward to it. Then after a couple of 5Ks this summer and our first marathon will happen in the fall. Who would have thought that less than a year ago I couldn’t run more than 2 miles. I am really enjoying the journey!!!