Retro Run 5K race recap

Wow, what a weekend.

To being with, our vow renewal went awesome Friday afternoon.  We had a great family time all of the day.

One thing I learned…

5 pieces of Pizza Hut pan pizza + 1 milk shake + hot weather + run immediately after = a really hard 4 mile run.  🙂

On to our 5K race yesterday.  I really had fun.  It was Birmingham in July at 6:00 in the evening and it was just under 80 degrees.  At the starting line it began to rain, which felt nice, but into the race a bit, it got very humid and hard to breath.

All in all I had a good race.  I didn’t know what to expect since I haven’t run much the past two weeks.  But I ended up coming in at 22:04 which is my second best 5K race time, so I am happy with that.

TJ, RS and my friends Neill (@bigBigGeek) and David (@David_Topping) all did really well.  Neill and David both set PR’s.  On a warm humid evening like yesterday, that is amazing.  TJ did incredible.  Just shy of his PR, but he has also run 360 miles in the past month.  I don’t know how he does it.  JR and HM both came to watch and cheer us on.  That is always a nice thing and really helps.  Thank you both!!  My Lovely Wife was home with her bad back, but she kept up with calls and texts.  I really missed her there, but I understand why she couldn’t sit there for 2 hours.

Today is normally my long day.  After averaging near a 7 minute mile for 5K just 14 hours ago, I may take today off or just go out for a short run later.  I haven’t run under an 8 minute mile since May and my legs are feeling it this morning.

Tomorrow starts a new week and hopefully I’ll be going back to my 45 – 55 mileage.  Marathon in 7 weeks.  Oh my!

First half marathon recap – It was fun

I admit I was nervous going into our first half marathon.  I didn’t really know what to expect.  The only races we have run thus far were 5Ks and now I’m looking at the starting line of a 13.1 mile race with thousands of people crowding around me.

It was fun.

The first 6 miles were easy.  They were relatively flat and it was amazing seeing all those people running through the streets of Birmingham USA. I was encouraged that my app was continually measuring my pace around 8:00.  My goal was 8:2o so I figured I was banking some time for what was ahead.  Then the hills began.  In fact it was more like on long 2 mile hill.  Not really, but that is what it felt like.  The people around me went from talking and laughing to breathing hard and being quite.  It was tough.  I was beginning to pace closer to 8:30, but I told myself where there are uphills, there are downhills.  Finally the downhills started and I was able to pick up some time.  The downhills seemed to last a couple of miles also and I was feeling much better.  I was also getting back into the high 7 minute pace.

The final leg of the race was the toughest.  It was three straight flat miles.  There was a small incline for a while and then just flat.  I knew I only had a couple of miles left and knew that the time I finished with would be the time I would have to live with, so I picked up my pace.  By the time I turned my last turn and had a half mile to go, I was shot.  I somehow kept my time up though.  With the finish line 500 yards away, I gave it my all.  I ended up finishing in 1:44.  I beat my goal of 8:20 with a final pace of 7:58.  I could have cried.  A month ago as TJ and I were beginning our workouts (hill, tempo and steady state runs) I really thought 8:30 pace was a dream.  Here I finished at a time that if I could have done that for the 26.2 miles, I would have qualified for Boston!  Thanks TJ.  It meant more to me that you will ever know.

TJ, by the way finished at 1:28.  How great is that for a first half marathon.  I was so impressed.  RS, whom I was worried about since he had been hurt so much, ran in Vibram 5 finger shoes and not only finished, but ran it under 2 hours!!!

It was an amazing day.  Now some much needed time off.  TJ is already getting our training together for the Spring Scramble 5K.  It was the first race we ran in when we started running last spring and so it will be great to run it again.

Just so you know, I LOVE RUNNING!

What a week

About 10 years ago an older man saw me rushing to meet someone for a meeting and told me, “sometimes the journey is the destination”. I found a shirt with a similar saying on it and have worn it in my last two 5Ks. That saying really helps me in running, especially running the same route in my neighborhood six days a week. For some reason, some days/weeks I go out to run and just dread the time. I am sore or tired from getting up at 3:00am. I usually run after work, somewhere around 2:00pm so it has already been a long day.

This was not one of those weeks…

Here are the personal records I broke in the past 7 days:

5K race – Time: 22:10 Pace: 7:09
10K run – Time: 52:17 Pace: 8:22
10 mile run – Time: 1:28:36 Pace 8:49

To steal a line from Apple, running this week “just felt right”. I really didn’t push it (other than my 5K). The journey was my destination and I felt great. I’ve decided to try and keep under a 9:00 pace for my half marathon next month. Being my first race over 3.1 miles I don’t know what to expect. I have heard from TJ that it is wise to begin slow and finish strong. I am really looking forward to it. Then after a couple of 5Ks this summer and our first marathon will happen in the fall. Who would have thought that less than a year ago I couldn’t run more than 2 miles. I am really enjoying the journey!!!