Failing Forward

Somewhere between mile two and mile ten, things started to fall apart.

It wasn’t dramatic — no collapse, no ambulance, no headlines. Just the slow, steady ache of joints not used to this kind of repetition. The tightness in my Achilles tendon that I tried to stretch out, ice down, and pray through. The mornings I woke up limping and still pulled on my shoes.

I had to soak my Achilles in a bucket of ice after nearly every run. It was the only way I could manage the inflammation and keep moving. I’d limp into the backyard, still catching my breath, lower my foot into freezing water, and grit my teeth through the sting. It became part of the routine — run, ice, recover, repeat.

Eventually, even that wasn’t enough. The pain wouldn’t let up, and I started seeing a chiropractor. My body was trying to catch up to my ambition, and some days it simply couldn’t. The adjustments helped, but they also reminded me that every step forward came with a cost. I wasn’t just building endurance — I was holding myself together, piece by piece.

Building mileage felt like chasing progress with a moving target. I’d hit five miles and feel unstoppable one day, only to struggle with three the next. Every gain seemed to come with some small price — a sore knee, a tight calf, a bruised ego.

There were days I had to stop and walk, not because I wanted to, but because my body gave me no choice. I remember trying to run through pain, then spending the next week regretting it, icing my foot each night just to get back on the road.

But I kept going.

Not perfectly. Not quickly. But forward.

It was during this season I learned that failing didn’t mean I was finished. It meant I was trying. It meant I was testing the edge of who I was and slowly stretching beyond it.

Some weeks, my body needed rest. Other times, it needed courage. And sometimes, it needed grace — the kind I had to extend to myself, the kind that whispered, you’re not done yet.

Because every step, even the limping ones, was part of the journey. And every run — good, bad, or broken — was better than standing still.

9 runs to the Chiropractor

Sometimes I am so stupid.

I know I have issues with my hip.  Fortunately I’ve been to the doctor and there isn’t anything physically wrong with it.

It began hurting about half way through last week.  I had already run about 6 days straight and was going to end up running 9 days, including a trail run.

Yesterday my run (after my day off) was not good.  I thought I was going to run hills or a tempo run.  I got outside and began a slow jog.  After a quarter mile I had horrible pain in my left ankle.  It was so bad I had to immediately stop and limp slowly.  After about 5 steps it got better and I was able to run again – what was that?

I felt good the first mile and then my hip started hurting.  By the middle of the second mile I was in quite a lot of pain.  It was similar to mile 20 of my marathon.

I ran through the pain, which usually works and it lessens.  I couldn’t get it to lesson yesterday.  Even so, my 4 mile run was completed 9:20 pace.

I went home, got my Gatorade and throw the stick with the dog.  I was licking my wounds when I read a post from one of my favorite bloggers RunningToHerDreams.  It really put me in my place.  Go here to read it: http://runningtoherdreams.com/2013/10/08/tootsie-tueday-3.

So I got on the phone and made an appointment with my Chiropractor.  I haven’t gone to him lately because by the time I go after work it can be after 4:00 before I get to my run.  That isn’t easy after getting up at 3:30 in the morning.

I guess I have no choice in this.  I will do what I have to.  I need to be able to run without pain and just enjoy running again.  I figured after several weeks off I would be better, but I am worse.  So I am getting help and pushing through.  Believe me when I say that no one wants to live with me if I can’t run. 🙂

Onto good news.  Below is a picture of my Nike app yesterday.  I finally crossed the 2,000 mile mark.  It has only been 19 months, so I am pretty happy.  I need these milestones to keep me going through the rough times.

19 months in the making

19 months in the making

My running “adjustment”

A quick update as I need to get to work and didn’t get a chance to write this last night…

The Chiropractor went really well.  He took x-rays and said that everything looked great.  He did an adjustment that really did seem to help, but I was sore afterwards.  He then gave me some exercises to do and said that if I get my muscular issues taken care of, he thinks my pace will improve quite a bit.  I hope so!

One interesting thing.  This morning was the first morning in a LONG TIME that I walked down the steps after I woke up and had almost no pain!  Don’t get me wrong, my hip is still hurting a little, but my body wasn’t sore and my legs felt good.  That could the be the Chiropractor or the fact I’ve had 3 days off from running.  Either way, I’ll take it!!!

So he told me to take yesterday off and that I could run again today.  He then called me last night to see how I was doing.  I go back tomorrow morning for another round of adjustments.

Today, after work I’ll be running for the first time since Sunday.  I really thing this has been a good thing.  I felt like my body fell apart Sunday and I hope seeing this Chiropractor will begin getting me back in the running mode for the marathon.

BTW, I forgot to mention we have signed up for a 5K this weekend.  It is a fun race at 6:00 in the evening.  Summer evening, 5K, in the South – I can’t wait.  If I have too, I’ll walk the course; but I don’t think that will happen.  🙂