Pondering my Long run while Hangin’ with “The Dog”

The Dog

Just sitting here pondering my long run with “The Dog”.  She is happy to get some attention and I am happy to relax before I attempt my longest run.  Last year at this time my longest run was 6 miles.  Now I want to make between 15 – 18 miles.

I did take the good advice I got yesterday from Russ and others and took the day off of running.  We just did some shopping and I cut the hedges.  So I got a workout in anyway.

Today I plan on mixing up my route a bit.  I have a 7 mile route in our neighborhood that I run on long days.  Today however, I plan on running 2 five mile loops and then do the 7 mile route.  That will allow for me to come by the house and drink some water along the way.

Here is hoping for the “zone” that David mentioned.  I’m really going to try to make it a steady run and just see what happens.