Yesterday was a “run off lunch” type of run.
It was 30 degrees colder than Monday and the wind was blowing at 20mph.
Lunch was provided by work and it was PIZZA! I’m sorry, but if there is pizza, my will power goes out the window. So I proceeded to eat until I was full. Then I went back to my desk in a carb/gluten crash and waited until I could head out.
By the time I got home (after several errands), I was in no mood to run. It was cold out and I was tired as I didn’t sleep well the night before. BUT I had all that pizza at lunch and I know my body and how it works.
Here is my theory:
Eat before running… Everything gets burned off in the run. The carbs are used for energy and by morning I lose weight.
Eat after running… Everything gets stored because my body thinks that at any moment I’ll go for a run and need the reserves.
This is my theory and I am not a doctor (that I know of).
So yesterday I might have walked rather than run or taken the day off, but 5 pieces of pizza were sitting in my stomach and forcing me to get out and get my 4 miles in. Let me tell you, running with 5 pieces of pizza in your stomach and 80 oz of water isn’t my version of a fun run.
So it would have gone well for my weigh in this morning other than the fact we had a birthday in our family and the chosen “cake” was brownies. Outside of pizza, brownies are my favorite food. So I indulged.
How did my weigh in go?
I was up half a pound from yesterday’s weight. Not bad really. Assuming I have no temptations today, I’ll probably lose that and some tonight. Of course there is the Donut Dash this weekend that @BigBigGeek wants me to run… Donuts are right next to brownies and pizza as a favorite. So I want to get another couple of pounds off before then. I figure if I can get down to 188 or lower, I’ll be fine. After all it is just a 2 mile run, eat a dozen donuts and a two mile run back. No problem. And the eating of the donuts is chip timed, so I could win a medal. My type of race. I doubt I’ll PR, but then again, I’ve never run a 4 mile race before, so any time will be a PR.
I love running!