Well my back is better, thank God for that!  The last time I had the same issue it took months to get over.

I haven’t tried to run yet, but did walk 5 miles yesterday and had no problems sleeping last night (which is when my back is at its worse).

So I plan on running today, Lord willing.

Thank you for all the thoughts and prayers.  It was a rough week last week.  This is a new day, week, month.

I am thankful.

Tom