After all my work not to get injured post half marathon… you guessed it… my aching back.
I’m not sure what the problem is, but I was in so much pain last night, it was hard to sleep. Strangely, while I run the pain goes away and then by the next day it seems to get worse.
So, I am taking more time off to recuperate, per my Lovely Wife’s advice and see if I can’t nip it in the bud. Yesterday was the first “normal” weekday in forever that I didn’t run or walk. I’m not to happy about it, but I really don’t want to make things worse.
On the bright side, my weight is lower then it has been in 10 months. ACV is the only thing I can attribute it to. In fact I eat poorly last weekend, so by Monday I weighed 189 lbs. Today I weighed below 185.
Now if I can just stop getting hurt after my races, I’ll be fine!!!