Running

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Running and marriage

Yesterday I got home late…  Well, later than usual.  I left for work at 5:00 and got home at 5:00.  It was a long day.

I didn’t want to run.

I don’t talk much about my lovely wife on this blog.  She probably wouldn’t want me to and it is about running after all.  She doesn’t run.  Well, she can’t run as she has two ruptured disks in her back.  She finds it hard to walk without pain, let alone run.  Let me say this in regard to her – she is an amazing woman.

We have been married for over 25 years.  We’ve had our ups and downs.  We’ve lived through new life and through the death of a sibling and parent.  But through everything she has always supported my decisions.  What does this have to do with running you ask?

Everything.

My running takes a lot of time.  I guess if I could get faster, it would help, but then I would probably just run further.  Anyway, as I mentioned in the beginning of this post, yesterday was a long day.  I got home and dutifully put on my running clothes and shoes and said goodbye as I headed out the door.  I was so focused on getting my run in before it got too late, I didn’t say much to my lovely wife.  I didn’t kiss her hello.  I came in, got changed and left for an hour run.  However as I left, as she always does, she said, “Have a good run.  Run fast”.

I started running last March and my runs took about 24 minutes a day.  Now they take between 1 – 2 hours.  She could rightfully be upset that it is taking too much time.  She could be upset that I don’t say much between coming home and leaving for my run.  She doesn’t.  She just supports me and makes sure I don’t feel badly for taking the time to run.  She knows it is important to me physically and because of my late father.

I really can’t say more.

I love my wife.

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Is running an obsession?

This is the question I have been asking myself lately; is running an obsession for me?

Answer: Of course, it has to be!

What 49 year old would go outside 6 days a week and run the same route in rain, snow, cold or hot?  Who would do this for almost a year and take between 1 – 2 hours a day doing it?  Who would want to wake up in the morning and have the first feeling one of pain as they get out of the bed?

Running takes almost 100% of my free time.  Running makes my body hurt.  Running is boring.  Running pushes my cardiovascular system to the edge (sometimes).

If running weren’t an obsession, I WOULDN’T DO IT!

But let’s look at it from another perspective…

Running has helped me loose over 85 lbs.  Running helps me sleep better.  Running helps me deal with life’s stresses in a way I never had before.  Running has brought down my heart rate, blood pressure, blood sugar and in general added years onto my life.

Everyone has an obsession.  I am glad that running is mine.

I love running.

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A new workout to prepare for my first half marathon

Okay, 11 days left until our half marathon and things are getting exciting.  We are working hard at our workouts along with tapering them somewhat so we are fresh for the race.  No hill runs until after the big race (yay), but I had a new experience in my running yesterday.  TJ and I ran together and I did a steady state run.  Don’t get me wrong, this isn’t anything new, but it was new to me.

We started with a warmup mile and then we proceeded to run 4 miles at an average of 7:50 a mile.  This is TJ’s normal pace, but for me it was hard.  By the time I made the 5th mile, I told him that I thought I should stop.  He that I could try one more mile at a cool down rate and then see if I could pick it up after a half mile.  Well, I decided to go with his advice and ran the last mile at an 8:57 pace.  Overall we ran 8:06 which got me a PR for my 10K.

RS got hurt again while running.  He says his foot felt swollen and wisely walked home rather than trying to run on it.  We need to figure out how to keep him healthy so he can continue to run.

Thanks TJ for the help.

I love running.

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Running is cheaper than therapy (part II)

Yesterday was not a fun day.

Work was piling up.  My family has been sick.  It seemed all the world wanted something from me.

I love my work, but somedays are frustrating.  I thought of running after I got home, even though it was my off day.  Then my son was sick, so I took him to the doctor and didn’t get home until 4:00.  By then I was not in a good mood, even tough my lovely wife tried to cheer me up.

So I ran.  It was only 3 miles since it was my off day, but I ran an 8:09 pace which is good for me.

I wrote a post a while back about a bumper sticker that I saw that said, “Running is cheaper than therapy”.  Really, to be totally honest, running has become therapy to me.  Yes, I want to run races and to do well in them.  Yes, I want to run a marathon as my dad did in his 70’s.  But I realize that running helps me deal with life.  It helps me at work to be more efficient and productive.  It helps me at home to be less frustrated at normal circumstances.  It just helps.

Here is an article that says that running increases dopamine.

Health newstand says this about dopamine:

Dopamine is widespread in the brain as well as the rest of the nervous system. This neurotransmitter plays a critical role in the control of movement. It has a stimulating effect on the heart, the circulation, the rate of metabolism, and is able to mobilize many of the body’s energy reserves. It helps to modulate brain activity, control coordination and movement, and regulate the flow of information to different areas of the brain.  Dopamine is believed to release chemicals that allow us to feel pleasure (e.g., endorphins).

I’m not sure why I went in this direction with this post.  I guess I realize that my days are better when I run.  Is it chemical (dopamine, endorphins) or just the fact I am finally getting in shape and feel better about myself?  I don’t know.

This is what I do know…

I love running.

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Back in the saddle

Or, back in running shoes!

We had our practice run for the Mercedes half marathon yesterday.  Running 9 miles through the streets of Birmingham at 6:30 am.  I felt great.  TJ and RS ran also and we ran together for the most part.  It was a lot of fun and makes me look forward the the race that much more.

Taking a day off from running was really difficult for me.  I have taken time off in the past, and one day leads to another and the next thing you know, the “habit” of running is gone.  I know, one day won’t kill a habit, but it really was hard.

It was worth it.

My knee is a little sore, but no pain while running yesterday and I feel even better today.  I really think the hill runs are messing with me some.  I didn’t have such problems – or not as many – as I have had while running up mountains.  On the other hand, my speed and endurance has gotten a lot better.  I cut 30 seconds off my pace between December and January!

This week we begin to taper some to prepare for our race.  TJ and I are going to run together one day so I can get in a steady state run.  He has a great feel for pace and it will be helpful to run a longer run and faster pace with him.

That’s it for now.  On to another day.

I love running… again.

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I didn’t run…

I didn’t run yesterday.

Let me say that again, I didn’t run yesterday.

I decided it would be best not to run since I was in pain from the day before. It was the first day in a long time that I didn’t run my plan. Sometimes wisdom is more important than running the plan.

This morning is our practice run for our half marathon. TJ, RS and I will all run at 6:30 this morning.

I love running?

🙂

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Ouch, that run hurt

I learned something yesterday…  Don’t run hard the day after a hill run!

I over did it and it started with a warning.  I was less than a quarter mile into my run when I had such a horrible knee pain that it stopped me in my tracks.  I stood there for a minute thinking about hobbling home, but then thought I would try running slowly and see if it still hurt.  I was fine.  In fact after about another half mile I picked up my pace and had a decent run.

Then I finished.

It hurt.

My knee was not in good shape.  I have been running for 10 months, only missing a day or two because of injury, and now 15 days before my first half marathon I am hurting.  My knee, my legs and my hip.  So I went home after my run and put ice on my knee immediately.  After about 20 minutes, I did what all runners do after such a horrible run. I went to Dominos and got 4 pizzas for the kids and me while my lovely wife was sleeping off a migraine.

This morning, things aren’t much better.  I may miss my run today, just to play it safe.  I definitely don’t want to miss this race.  I will wait until this afternoon to make up my mind.

Tomorrow is a practice run for the marathon/half marathon.  It starts at 6:30 – ugh.  The bad thing is that those of us running the half marathon only run an 8.6 mile course and my goal tomorrow is 12 miles and TJ I am sure wants to run 20.  We will see how it goes.  We may just continue to run afterwards.

One last mention.  RS is back on track.  He ran 5 miles yesterday in an 8:30 pace. He was been out with sickness, wisdom teeth extraction and a knee injury, so it was rough getting back into the game. He’s back and I am so excited for him.

I love running.

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Running up Mountains

Okay, not “mountains”, but a really steep hill.

Yesterday was my hill run day.  Everyone I talk to says hill runs are the best for increasing your endurance and speed in a race.  So, the last day of January I go out for my second week of running this hill/mountain.  Last week I ran it twice and ran some other routes in between each hill run.  This week, I changed it up.  I ran about 1.8 miles before I got to the hill to get warmed up some.  Of course it was also the first time in 10 months that I forgot my phone, so I don’t know how fast I was running, but when I reached the hill, I was breathing a bit hard.

Up I went – up the hill.  It was a rough run.  I got to the top and it levels out for a bit before I turn to go back down the hill.  By the time I got to the bottom (which was hard in and of itself since it was so steep), I was ready to go up again.  Without a break I went for it.  Back up the hill to the top.  This time it didn’t seem as hard and as I went back down, I felt pretty good.  My goal was three times, so I went back up.  Not bad.  It seemed that each time I went up I felt a little easier than the last.  My legs were tired and running down the hill was harder, but I was shocked that I was able to make it three times without much fatigue.  I then ran a couple more miles to make sure I made 5 miles and went home to take my son to a doctor appt.

What an end to a month.  It was close to record mileage, but since I forgot my phone, I am not 100% sure.  But for two months in a row now I have been able to run over 150 miles.  Wow, it wasn’t but early fall that I could barely break 100.  Also, I am on pace to make my third 40 mile week in a row.

Do you want to know why I love running?  The activity is rather boring and takes a lot of time, however I love running because I can run faster and farther with little skill.  Running just works best if you do it.  Also it doesn’t really cost too much, except for shoes that can be found rather cheaply on sale.   I work with technology all day long.  I have computers and phones and tablets and gadgets blinding my eyes.  When I run, it is just me, outside with the sound of my feet on the pavement.  I’m alone..  I work through problems in my head.  I pray.  I get out my frustrations.  It really is better than therapy.  No pills, just nature, neighbors and running shoes.  Wet, cold, hot, sunny, cloudy.  Any and all weather.  Whatever the weather is like at 2:00, that is what weather I am going to run in.

Ultimately, running up mountains is a good name for this post.  I named it that for the hill run, but every run is a run up mountains.  It is primal.  It is therapeutic.  It is just nature and me, alone, together.

I love running.

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Tempo run #2 – Half marathon training

I am working on my speed lately and doing different types of training to get my speed and endurance up for our half marathon in 18 days.  Yesterday was tempo run day.  It was very interesting to run.  This was my second tempo run as I ran one last week also, but I approached this one differently to see if I could get a better result.

First, I ran it my first day back to running this week.  TJ, RS and I take Monday’s off to rest, but it all starts again Tuesday.  TJ likes to run a regular run on Tuesday, and that is what I did last week, but as I mentioned yesterday, I think I need more time between my hill run and my long run, so running my tempo run on Tuesday will make my hill run on Thursday and I’ll have 2 days before my long run on Sunday.

So how did it go?  Well, I decided to run 2 miles before increasing my pace to the ~7:00 mark.  I felt good and think it was beneficial to run 2 miles before rather than last week when I only ran one.  The tempo part (starting mile 3) seemed easier than last week.  In fact it seemed much easier for the first 1.5 miles even though I was running the same route.  Then the last half mile was a killer.  I end my second mile going up an incline, not large, but it does hit hard after running that fast.  By the time I got the second mile completed, I was spent – just like last week.  I decided rather than going down hill to my home, that I would continue straight and see if I could make 3 miles – nope.  I got about a 10th of a mile further and had to slow down.  So I just ran mile 5 at a slower recovery pace.

My goal is to make 3 miles at my tempo pace, but just doing this for 2 weeks I know it will take more time.  So here is the interesting part – I ran my first two miles at a medium fast regular pace and my tempo miles slower than last week but still under 7:30 pace.  In the end, I finished the 5 miles two seconds slower that last week.  Two seconds.  Here is the breakdown for anyone who is interested (or for me to look back on to compare):

Mile 1 – 8:46
Mile 2 – 8:34
Mile 3 – 7:19
Mile 4 – 7:21
Mile 5 – 8:52

I ran all five miles in 41:08 this week and in 41:06 last week.  So I guess my tweaking didn’t make much of a difference, except the fact I felt better during the tempo part for a longer time, but I also ran it a bit slower.

That is it. Another run down

I love running.

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“Running head games” or “The psychology of running”

On a quick note… I changed my run plan around for this week.  TJ likes to run his first day back for the week as a normal run and then on Wednesday do a tempo run.  I did this last week, but found that by doing this, my hill run was on Friday and then I only had one day before my long run.  I wonder if that was my issue on Sunday with my hip and legs hurting so much during my long run. So, I’m trying my tempo run this afternoon and see how it goes.  I think having 2 regular days before my long run should help.

I am sure many people have written about the psychology of running, but the more I run, the more I am convinced that 50% of running is in my head.  What I mean is that my mind will tell me to stop, tell me to slow down, tell me my legs are tired, etc.  My mind will tell me, “don’t run today it is too cold, it’s raining, it’s snowing, it’s hot and so on”.  I think the psychology of running is as much of telling your mind to shut up as anything else.  There are times to listen though.  If I am running and my hamstring starts to pull, or my knee hurts, I’ll tell my body to relax and slow down a bit until the pain goes away.  But for the most part, running is a mental activity in which I run best when I do the opposite of what my head is telling me to do.

This is the reason I get home from work and immediately get on my running clothes and go out for my run.  I say hi to my lovely wife and pat the dog and wave at the kids and I’m off.  If anything interrupts that schedule, my chances of making my run for the day goes down dramatically.  Habit is as important in my running as anything else.  In the summer when it is 107 degrees and 90% humidity, I have to run anyway.  In the winter when it is 22 degrees and 20 mph wind, I have to run anyway.  6 days a week 52 weeks a year, on vacation or during a holiday, I cannot give my head an excuse not to run.  If I do it once, then I’ll do it again and before I know it, I’ve stopped running.  Then the momentum is gone and it is twice as hard to get going again.

These are my thoughts on the head games I play with myself to make myself do something I’ve not done in 49 years.  Run.  I’m up to 40 miles a week now.  The half marathon is in less than 3 weeks.  My body has to contol my mind, not the other way around.  I guess what I am talking about is discipline.  Also wisdom to know when to stop or when to ignore what I am feeling.

I love running.

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13.1 miles yesterday, but it was not fun

Sunday was our long run day.  My goal was to do 13.1 miles in under a 9 minute mile.  I did it.

It was tough!

I ran 13.14 miles in an 8.58 pace.  I don’t know how, but it was a personal best for me.  TJ ran 18 miles at a 7:18 pace – how does he do that??? I am totally amazed what he can do.

Now to a question.  Why is it so hard for me to run in the morning?  I guess it is because I run in the afternoon 5 days a week and only run in the morning on weekends.  But this is crazy.  At mile 3 of my long run, I felt like I’d been hit by a truck.  My legs hurt, my hip hurt and I just wanted to stop.  This was mile 3!!!  I have been running 5-6 miles a day for a long time now and don’t have much of a problem doing that.  I don’t know if it is the thought of going 13 miles that is my problem or if it is the fact I get up and eat some eggs and grits and then go out, but I have to figure this one out.  Most races are in the morning and I don’t want to get into the middle of my half marathon and feel like I can’t go on.  To be honest it was a miracle that I made the mileage yesterday.  Most Sundays I try to run about 10 miles, but with the race coming up in 3 weeks I figured it would be a good day to give the full mileage a try.

It was a victory to finish under a 9 minute pace.  And once again, TJ continues to amaze me.  We’ve only been running about 10 months and he is burning it up on long run days.

Today is our off day.  I am thankful for that.  Then Tuesday it all starts over again.

I love running, but I don’t know why some days.