A good run, new shoes and a strange sensation

I got my run in yesterday (it was a rare cool day here in the low 80’s).

It was a good run, but my legs are still tired.  I don’t quite know why they feel this way, but it might be my shoes.  They have 180 miles on them and they take a pounding as I run down my mountain each week.  Fortunately, yesterday my new Father’s Day shoes finally arrived complements of TJ.  They are Mizuno Wave Rider Precision and I can’t wait to use them this afternoon.  I’ve never run in a Mizuno shoe before and the heel / toe drop is much bigger in these shoes compared to every shoe I’ve ever worn, so it should be interesting.

Back to yesterday.  I was running and another guy ran in front of my at an intersection.  This guy was young and probably running at a 7:30 pace, so I knew I wouldn’t be able to catch him, but as I pulled in behind him it was like I was in a race.  I felt my pace picking up and even though he pulled in front, it made my run much easier.  Finally he pull off a side street and I lost him.

Nothing much more about my run.  Being cooler and with my unknown running friend, I pulled below a 9:00 pace for the first time in a while.

Finally a question.  Has anyone experienced a tingling sensation go down their arms in the beginning of a run?  For about the past 4 – 6 weeks I have had this sensation of tingling going down the top side of my arms starting below the elbows and going down to my hands.  It is fairly quick and only happens in the first mile.  It can happen several times, and it happens during every run.  It seems to mimic the tingling you might get when you are startled.  It is hard to explain and I have just ignored it, but with it being a consistent feeling I thought I’d post and see if anyone else has had that sensation.

I hope you all have an awesome week.  Run, walk, bike and have fun.  Life is too short to live it sitting down!


After the tragedy, we pray and then we run

I am a runner.  I think I can make that declaration now.  I have been running over a year.  I run between 40 – 45 miles a week on average.  I have run over 1,200 miles in the past year.

Why do we as runners run?  Why run 5, 10, 13.1, 26.2 miles.  Why do people put their body, mind and spirit into running?

I run because of the challenge.  It is about the goals.  It is about the ups and the downs.  It is making my body do what I never thought it could.  It is about doing what no one thought I could ever do.  Like most runners, I am determined.  It is a part of my life now.  My off day form running is misery, not the days I run.

I have a goal.  I put that goal in the url of my blog so that I would keep it before my eyes.  In some ways, in just a short period of time, it has become part of my identity.


Yesterday was beyond belief.  I really have no words to express my shock and sadness that something like that could happen.  When tragedies that that occur, it seems to take away something from us as people, as a nation and now, as runners.

Life is about the finish.  When we run a race, we run for the finish.  When we see that line in front of us and we are exhausted and tired, wether a 5K or a marathon, we push harder.  The finish is the goal for the race.  What happened yesterday at the finish line  turns everything on its head.  The finish of the Boston Marathon went from victory to tragedy in a split moment.  Lives where changed forever, not in the way people had thought earlier that day, the way of victory and joy, but in the tragedy of those blasts.

I am praying for those who were hurt, those who lost loved ones.  Those whose lives will never be the same.

We are runners whether we run 1 mile a day or 10 miles a day.  We will continue.  We will persevere.

We will pray for everyone affected and then…

We will put on our shoes and run.