running

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I may not get my chance to qualify for Boston this year

Yesterday was a bit difficult the whole way around.

I did run in the morning and got in my 10 miles.  That put me at 37 for the week and 145 so far for the month.  That is exciting to me as I was working toward my marathon in September.

Then I was told news that might change my plans of running the Lehigh Valley Marathon…

I messed up.  When I looked at the location of the marathon, somehow I thought it was in Altoona, PA.  An old friend who was reading through my blog noticed that I had said Altoona and it is actually in Allentown, PA.  Ugh…

Altoona is 1 hour from my mom’s home. My plan was to visit her which I do each Fall and then run the marathon with TJ (RS is too young) and then head back to her home afterwards.  Allentown is 3 hours away!  My plan no longer works.  The race starts at 7:00 AM.

I have been thinking over my options all day yesterday. I just can’t make this work, at least at the moment.

So, Boston may have to wait for another year.  We may go to Jacksonville in December and run that marathon, but then if TJ and I qualify we will need to wait until 2015.

I like to set goals for myself and work hard to achieve them.  This throws my goals into chaos.  I know people will say, “you probably need another year anyway”, and that may be true.  But I had a goal and this just makes it hard.  It is one thing to try and not make it, but to not be able to try… Oh well.

Life goes on.  There may still be a way to qualify for Boston before September registration.

Never say never.

 

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Quick Sunday Running Update

Off to do my long run, which fortunately is only 10 miles this week since I am almost through with my recovery week.

Why fortunately?

Well, I had a horrible night sleep.  I don’t know why, just one of “those” nights.  I woke up at 12:30 AM and drifted in and out of sleep from then on.

Anyway, not wanting that to stop me, I am heading out.  Tomorrow is supposed to be my off day, but since I probably won’t have time to run Friday, I’ll try to run tomorrow and take Friday off.

Also I wanted to mention that my friend and trail running partner Neill adding running posts to his blog.  Here is the address bigbiggeek.wordpress.com, go visit and see his progress toward a half marathon.

Happy Sunday.

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What are you going to do today?

This is a great video. It is short, so watch it if you can before you continue.  It gives life perspective in just a few minutes.  I like things that make me think and ponder.  This video does just that.

TODAY!

What are you going to do today.  One day.  Not tomorrow, not yesterday, but today.  You have choices to make, either good or bad.

When I began running, it was hard.  Actually, for me everyday is hard.  My body isn’t made for running.  I was born with hips and feet that turned inward quite a bit.  I had to have corrective shoes and a bar between my feet holding my hips and feet in the correct position.  Today you cannot tell that I had a problem, but that problem makes running harder.  When my body gets tired, my hips hurt and my feet turn inward.  That happens by the end of almost every run.

DOESN”T MATTER!

I don’t run because it makes me feel better.  I like the consequences of running.  I like that I have lost a lot of weight.  I like that I look fit.  I like that people who know me, notice even now, changes in my physical condition.  I like the fact I am off my CPAP.  I like the fact I am almost off all medications (I’m getting off my last one right now).  I like running for what it does for me, but running hurts me physically a lot of times.  Not major pain, just 50 year old aches and pains that I have to deal with.

CHOICES!

What choices are you going to make today.  If you want to do something and do it well, make it a habit by doing it at the same time everyday.  Eventually that choice will become a habit and then the choice is no longer a choice.

TODAY?

The end of the video asks, “What are you going to do today?”  The answer may not be running.  DO SOMETHING TODAY.  Make today a day you would want to write about in a blog!

What are you going to do today?

THE CHOICE IS YOURS!

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Is my iPhone 5 GPS measuring my runs wrong?

I had an awesome run with Neill ( @BigBigGeek ) yesterday around the same lake as a couple of weeks ago.

I don’t generally trail run because there aren’t any trails near me to run, but I really enjoyed getting on a surface that wasn’t asphalt.  Up and down hills, around roots, over rocks, it was great.  It is also fun to be able to run with Neill.  He and I have a lot in common as he works for Dell and I buy from Dell. 🙂

One thing that bothered me though was the way my iPhone 5 measured the distance.  By the time we finished Neill’s Nike watch said we had run 5 miles under a 12 minute pace.  My iPhone said we ran 4.58 miles at 13:11 pace.  This really made me think.  Last weekend on my long run I was running with my iPhone in a belt and though I should have been able to keep up with the goal pace I set, it was like I was behind the whole way.  I ended my 13 mile run having to run 1/2 mile further than I thought I had too.

I guess it is better to have my phone measure me as going slower and less distance than I actually ran since in a race the distance and time are correct, but it is frustrating that I might be running a minute a mile faster than I think and not know it.

Maybe a Nike+ Sportwatch is in my near future.

Not much more to report today.  I am a bit behind since I didn’t get to this last night.  I hope everyone has a great weekend.

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How I’m getting used to running in the heat…

Running in the heat isn’t fun.  I have found this out by experience this year.  Last Summer I was running 2 miles a day at 11:00 pace and it wasn’t as big of a deal. This year I am running 7 miles at 9:00 pace and it became a big deal.

I say this to say that yesterday I ran in what is, compared to last week, cooler weather.  it was 82 degrees with a heat index of 85.  It felt hot, especially as the heat came up from the street.

I ran well anyway.

Notice the images below.  One is from June 5th when the heat began to kick in.  The other is from yesterday.  Both runs were around the same time of day and exact same temperature.

photo 1      photo 2 copy

I remember the June 5th run.  It was hot and I was running with TJ over a newer area we had just started running.  I felt good in the beginning but by the end I didn’t think I could continue.  My legs felt like lead and I was thinking, “What is wrong with me”.

Yesterday I didn’t feel perfect, but it felt good.  I ran faster at the end of my run than at the beginning.  I was tired when I was done, but not exhausted.  Both runs finished in almost the exact same time, but the run yesterday was much better at the end.

What was the difference?

I read somewhere that it takes 2 weeks to get used to the heat while running.  Your body has to get used to using all that energy (that produces heat) and also cool itself down at the same time.  So I think that considering yesterday was 10 degrees cooler than our runs last week and it has been a couple weeks of warm weather really helped.  Also I ran for the first time in my new Columbia running shirt that is made of material that cools when it gets wet.  So as I sweated, the shirt actually cooled me.  It didn’t cool a huge amount in the sun, but one time I was in the shade and a breeze blew and I actually felt a little cold!  Crazy.  These shirts cost $50 at Dick’s Sporting Goods so it will take some time to purchase more, but this one was a gift for Father’s Day from TJ and it really helped.

Today, I hope to run with Neill (@BigBigGeek) around the lake again.  If all works out and we can run, it will be a lot of fun and a nice change to my daily routine.

Keep running!

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Life is cyclical and so is running – Yesterday was a good day!

Life is cyclical – that is something that I have been realizing lately.

If one of my kids come to me and say that they are having a difficult time with work or with a friend, I say, “life is cyclical; if today is a bad day, a good day is coming and, unfortunately the same is true in the other direction.”  There are good days and bad days.  If you can’t see beyond today, then you believe everyday will be the same as today.  That can lead to depression or to exhilaration; both are bad if you can’t see past today.  The key to life is to understand that you can learn from good days and bad days.

That was a bit of my philosophical side coming through there, but it applies to running and to my blog.

I have found out over the past 14 months of running that there are great days and horrible days running.  In between those days are just normal days.  I have been having a bit of a difficult time lately because of the heat.  I have gone from running an average of 8:30 pace to getting excited to hit 9:30.  To me that has been a bit depressing.  I have been telling myself, it is the heat.  It is the Summer setting in (of course we are still in Spring).  Still, to go through 3 or 4 weeks of slowing down and just being happy to finish and meet my mileage goal rather than my pace goal has been difficult.  Even on my Run Plan tab above, I have changed the emphasis to mileage and not pace.  What really worries me is that in September I need both mileage and pace.

Then there was yesterday.

It was a little cooler and overcast when I went out to run.  I have a reduced week of running this week to recover some from the higher mileage I have put in, so that is also a help.  I began my run and it began to rain.  It rained hard!  Then the thunder hit about mile 1.5.  I decided to head home and hope it passed by.  After about 10 minutes the thunder stopped and it was still pouring outside, but I decided to go back to my run anyway.  I had to stay close to home so I could go inside if lightening started, but it was still fun.  The rain made it cool and my run went great.

I began running at about a 9:00 pace.  The next two miles were near 8:30 pace.  The forth mile was near 8:00 and my final mile was 7:55!  It was soooo nice to be able to run faster for a change.  Of course 7:55 is going to be my marathon pace so that one mile will be my average for 26 miles, but who is counting.  I am just ecstatic that I ran well and had a great time in the rain.

Life is cycular.  I know there will be hot, humid days ahead where I’ll be glad to hit my 9:30 pace.  But today I am so thankful for my run yesterday.  It gives me hope and keeps the fire burning.

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Achilles fix? Maybe!

93 miles in 2 weeks.

43 miles last week.

13 miles on Sunday.

That is a lot of miles for a 50 year old who has been running just over a year.

Many of you know that I have suffered with achilles issues for some time now.  I haven’t been writing about it because my ice baths for my foot after running has been keeping the problem in check, but it has still been difficult at times.  One bad moment was when I was getting up from sitting and hit my heal into the back of the chair I was in.  That sent me through the roof.  An hour later I was out running and the run was okay, but I had more pain.  That was Friday.

I had been thinking about the logic of stretching my calf to relieve the pain in my achilles. Everyone says to stretch by leaning forward with the foot on the ground.  Yes I can feel the stretch in my calf, but I also feel the pull on my achilles.  Then I thought, many people will tell you to take time off from running and let it rest to get past the issue.  So why am I stretching and pulling against it if it needs to rest?  Finally I got a foam roller to roll on my calf.  I am to roll until I feel a knot and then hold the knot until it releases.  This I did.  But it is hard for me to spend more than a few minutes doing this along with other stretching, running, family, work, dog, etc.

All that to say, I did something Saturday night that allowed me to begin my run on Sunday with NO pain in my achilles.  I ran 8 miles until I began to feel a little pulling.  It was amazing to me.  It is like when it is hot outside for weeks and one morning you go out and it is cool.  Wow, what a difference.  You notice it right away.  That was my run yesterday.  Zero pain.  Ahhh.

So what did I do?

I laid in bed while TJ and my Lovely Wife and I watched the first Spirit of the Marathon.  I put my left knee up with my foot on the bed.  I took my right leg and set my calf directly on top of my knee.  Then I dug in.  I could apply as much pressure or as little pressure as I wanted.  I finally found a spot on the outside of my calf that hurt a lot, so I worked that area for over an hour.  It hurt, but it was easy to continue.  I just watched a movie and did about 20 minutes on and 20 minutes off of allowing my knee to massage and kneed my sore calf muscle.  That was it.

The next morning (Sunday), I got up out of bed for the first time in a long time with no pain.  I knew I did something right – finally.

I’m not saying that I am fixed.  After my run yesterday my achilles was pretty sore, so I did some more work on it last night, but not much.  I feel asleep too fast.  Still, I now know an answer that I hope will permanently fix my achilles.

Time will tell.

It was a good long run by the way.  I did well until the 12th mile and then stated to fade.  Much better than last week.  So I am making progress.

12 weeks until the Lehigh Valley Marathon!  I hope I’m ready.

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My virtual coach – a big help running

Yesterday’s run went well.  It was a bit tough since I had run so late on Friday, but not too bad.  No walls which is good and since I ran early in the day, it was cooler.

I have been really trying to follow my virtual coach’s instructions on my run (from the iSmoothRun app).  I think this will be a huge help in my marathon.  I have issues with starting too fast and then burning out quickly.  Since I have been using it the past two days, I not only start slower, but I keep a fairly consistent pace throughout  my run.  This has helped me conserve energy and be able to finish much stronger than I used to.

Today will be a good test.  I am going for my long run of 13 miles (TJ did 21 yesterday – wow!).  I am going to do the first mile slow to warm up (especially my achilles) and then try to keep about a 9:30 mile.  That has been my pace as the heat has hit.  I did get up early so that I can get my run in while it is still the cool of the day, but in the South, mornings can be hot even before sunrise.

Anyway, I will use my virtual coach today and see how it goes.  I hope to finish my 13 miles feeling good and get my confidence up for longer long runs as our marathon is just 12 weeks away.

On a side note, the cooling shirt that TJ got me for Father’s day that I was so excited to use for the first time on my long run was way too small.  Very strange as I got a large.  It wasn’t even a comfortable tight.  So I’ll take it back today and hope they have an extra large.  I am disappointed, but at least I am running most of my run before the heat kicks in.

Happy Fathers Day to all you dads.  Go for a run and everyone have a GREAT DAY!!!

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5 reasons my run went so well yesterday

No walls!

It was a much better run yesterday and I never had the moment of, “I can’t go on”.  It felt so good to me and was the first time in weeks (other than my trail run last week with @BigBigGeek) I had such a great run.  What made the difference?  I think it was several factors; some changes I made and some circumstances.

1) The weather – It was about 5 to 10 degrees cooler when I ran, but still humid and felt hot to me.  Though going from mid 90s to mid 80s must have made a difference.

2) My virtual coach – I have written before that I use iSmoothRun as my running app.  It really is a great app and I have stopped looking further for anything else.  One feature is that a pace can be set for each mile (I chose 9:30 since that is the average pace I have been keeping in the heat) and the app will tell you during that mile if you need to speed up, slow down or run steady.  I tend to start slow to warm up and then go too fast if I feel good and then I have nothing left after 3 miles in the heat.  This app kept me in the 9:30 – 9:15 range, so I never went too fast.  I think it really helped!

3) My cool hat – No not cool as in looks, though it isn’t bad looking, but cool as in temperature.  It is made by Columbia and really works.  As I got into my run and started sweating I felt much cooler. I then felt my hat and it felt like someone poured cool water over it. It is supposed to lower the heat by 5 degrees.  I’ll take that!  I think it made a huge difference.  TJ is getting me the shirt for Fathers Day – I can’t wait to try it!

4) Eat half a Pemmican energy bar. This bar doesn’t taste good, but does seem to keep the energy going without peaking like gels do.

5) I am just an awesome runner Not there yet, but I am trying. 🙂

So all in all it was a really good run.  I kept waiting for that “feeling” of not being able to go on, but it never came.  It was such a relief.

This morning it is cool and 75 degrees outside so I need to hit the road.

Thanks for reading.

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Running into a wall – a great thing!

Yesterday was a good day!

I decided that with my running being difficult, lack of sleep, and staying up late (late for me) to watch “Spirit of the Marathon II” the night before that I should take the day off and rest.  That I did.

I slept 10 hours straight.  If for nothing else, that would be enough to help anyone.  I woke up on my own and the sun was out and I felt renewed.

I got up and soon had a text from TJ asking if we were going to run together – “Yes”, I replied as I thought of the 7 – 9 mile run ahead of me.  I kept myself focused and got ready to go out.  It was going to obviously be cooler at 9:00 in the morning than at 2:00 in the afternoon, but it wasn’t much cooler.

We went out and ran a course through our neighborhood that he runs quite a bit.  It was great running with him and I felt good.  We hit the 2 mile mark and I could already feel myself getting a bit fatigued.  We were not running fast.  In fact he watched our pace and would tell me to slow down at times.  But the heat was beginning to get to me again.  It was so helpful that as I told him I was starting to feel myself getting tired and he said he was feeling it too.  “What, it isn’t just me?” That was a huge relief and kept me going.

By the 4 mile mark I was slowing down.  I knew 9 miles would be out of the question at that point, but I wanted to make it to 7.  I felt again like I hit the wall.  We continued and he slowed to my pace as I slowed down.  We finished back at the house and he ran in to get me some Gatorade as I walked outside a bit.

ALL THAT TO SAY THIS…

I know from the movie and what I have read that everyone hits a wall in a marathon.  Usually around mile 20 your body screams to stop running and give up.  That is the reality of my Spring (I can’t believe it isn’t summer yet) so far.  Everyday I hit a wall.  Everyday my body screams that I cannot go on.  I know I am hydrated and I am eating as well as I can, but I hit that wall over and over again.  My revelation…  that is a GOOD thing.  Each time I get to that point of not being able to continue, but I continue anyway, I am teaching myself to get past that point.  My body is learning how to go beyond the dreaded wall.  Not that I should be stupid and run when I am in trouble, but I can tell usually if this is just a wall or I should stop my run early.  Plus I know that I can run more than 2 or 3 miles and that is when this usually happens.

Another thing I learned the other day from reading an article.  When you run or exercise and it is hot outside, your blood moves toward your skin to circulate and cool you down so you don’t overheat.  That means that less blood is available for your muscles and helping your run.  This is the reason you slow down.  It was already obvious to me that I have slowed quite a bit (about 1 -2 miles a mile) since the heat kicked in, but it really helps knowing why it is happening.

Running with someone else is huge.  Had I run that early run by myself yesterday I might have given in and stopped.  Running with TJ was like running on a treadmill.  I kept going because he kept going.  Also, after the day was mostly gone, I got to run with RS (something I don’t get to do much).  We ran 2 miles together.  It was later and half way through it rained pretty hard.  It felt great.

So I got in my 9 miles.  I felt like I accomplished a huge feat just by making the 7 with TJ.  I felt awesome afterwards.  Then the extra 2 with RS and I went to bed knowing I made my 9 mile goal and all was well with the world (or at least my world).

7 miles and 1 wall this afternoon.  I can’t wait!

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Marathon training – renewed inspiration

I had a revelation Yesterday.

Marathon training is a lot like running a marathon.  If this is true then I am at the 20 mile mark of my training. I have hit a wall.

I realized yesterday as I was watching “Spirit of the Marathon II” that my training has gotten to me.  Of course if you read any of the past couple of weeks of my blog you could probably have told me without me having to see a movie.  The movie was great and inspiring and really made me think.  Running a marathon isn’t easy and neither is marathon training; especially running in 100 degree heat in the summer.

I am inspired.  I am going to do this.

I plan on methodically carrying out my plan.  I will stop if I need to, but I also don’t want to give up too early on my dream of qualifying this year for Boston.  If I run the Lehigh Valley Marathon in September and finish, that will be huge.  If I run and qualify for Boston, then that will be another mountain climbed and conquered.  Either way, I win.

So I resolve, with the inspiration of watching 7 people training and running the Rome Marathon in this movie, to run and to finish.  It will be hot.  It will be hard at times and I will tell all here on this blog. I will do it.

I recommend this movie; it helped inspire me.  Unfortunately it was only in theaters yesterday, but if you can watch at home sometime, do!

Me, I’ll be running.  Because of the heat, maybe slower, maybe not as many miles, but I will be running.

Maybe one day I’ll be in “Spirit of the Marathon III”.  Hopefully it will take place in Boston! 🙂