running

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Finally, an update on running, racing, hills and bikes!

It has been a long time since I last wrote.  Honestly, I just didn’t have the time to get a post out.  Life has been rolling at a thousand miles per hour for the last month, but I did get to run a race, run most days, do a huge hill run and bike some trails.

Red Shoe Run (formally the Red Nose Run)

This was the 3rd time TJ and I ran this race for the Ronald McDonald House.  It was a great race for us.  RS joined this year for his first year running this 5K and a coworker of TJ came also.

Cool things about our race:

  • TJ came is second overall out of 340 runners of the 5K.  Wow!
  • I came in 2nd in my age group (the old guys) and 19th overall.
  • RS ran his first race in 6 months and beat his last time by 10 minutes.  He has just started taking up the running mantle again.
  • TJ’s coworker ran his first 5K.  TJ has been running with him once a week and the guy went from out of shape, to running his first 5K, first 3 mile run and best time he had ever run.  TJ was so excited to have such an impact.
  • It was 18 degrees and windy at race time.  Okay, that wasn’t cool… it was cold.  I couldn’t feel my fingers in my gloves by the time I finished.  Alabama isn’t supposed to be that cold, EVER.

It was a good race and as always the Ronald McDonald House did a great job and raised a decent amount of money.  We joined the race too late to do any fund raising, however it was a great event to be a part.

Running in general

My running is picking up a bit.  In December I hurt my heel (heel spur to be exact) and had to slow down.  It still hurts from time to time, but I can and do run each day.  I am trying my best to get out of running 4 miles.  I have been stuck in a rut since summer and need to get some distance.  Last week I ran a 5 mile and 6 mile run, so that is a beginning. Running in the cold isn’t my favorite thing to do, but it is better than the heat.  The last few days it has been between 60 – 70, so life has been quite good for running.

Hill Run

I told TJ over the weekend that I really needed a hill run.  I haven’t run hills in a long time and I could tell.  My legs have felt tired during my daily runs and my hip/back hurt much more over the weekend after I picked up my mileage last week.  He asked if I wanted to run the hills in a nearby neighborhood and I agreed.  It was insane.

We ran a total of 8 miles (my longest run in a long time) and 700 feet in elevation.  He stayed with me though and I made it through without stopping.  The day before RS and I road bikes on trails at our state park for an hour and my legs were already tired.  So the hill run wiped them out.  Toward the end of the run we ran the biggest hill around.  I almost didn’t have the strength to make it.  My breathing was labored, but my legs had nothing left.  I plowed through and made it to the top of that hill, but I’m sure I wasn’t moving very fast.  The last quarter mile I put everything into the run I had left.  I can honestly say I have never felt so tired since my marathon.

The good news is that my legs feel better today.  Yesterday, the day after the hills, my legs still felt off.  My 4 mile slow recovery run was very slow and not fun.  Today, after a good night sleep and some time between me and the hills, my legs feel better, my back is better and my hip doesn’t hurt.  I don’t like running hills,, but they are worth the pain, at least for me!

Conclusion

Life is beginning to return to normal.  My work has been insane (14 hour days at times) and as a result, life was stressful.  Work is still hectic, but I feel like I am beginning to get a handle on things.  I hope to possibly run the Shamrock Half Marathon in March (was trying for the marathon, but… NOT).  If I can stay healthy and increase my mileage, I should be label to do it.

Virginia Beach, here I come!

 

Tom

PS – My weight got up there after the holidays and injuries.  I was near 200 lbs January 5th.  Today (Jan 21) I am back to 188. I hope to continue this downward trend in my weight for about another 10 lbs.

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My 2 mile run and quest for slow running

2 miles.

I ran a 2 mile run for the first time in two weeks yesterday.

My heel has been hurt.  Might be my achilles.  I stopped all running until I thought I could give it a good try and yesterday was the day.  The run went well.  Of course I paid a bit too much attention to my heel, but I had no problems.  TJ bought me new shoes that have more of a built up heel and I could really feel the support.

I honestly think this latest injury was caused by 3 things…

1) I had new shoes.  They ran great.  I won’t mention the brand here, but I loved them and felt like I could run much better then ever before in them.  Sadly, about 20 miles into wearing them, I felt a tug of pain on my heel.  Not wanting to give up on shoes after 20 miles I kept going.  I tied them differently to try and give more support.  Finally, one day the pain wasn’t feeling better. I ran one step too far and something sprang in my heel. No more running for two weeks.

2) Speed.  The need for speed.  I’m an old man (not really, but older then most of you I’m sure).  I have been on a quest to run faster and farther since I started my running career almost 3 years ago.  I’ve done well.  I’ve won my age group in many 5Ks.  I finished in the top 4 percent of my age group in my Country Music Half Marathon.  I ran half of my only marathon at an 8 minute pace (and the second half at a 12:00 pace).  Speed is fun, but for me, it causes injuries.  So I am giving up on speed and going to start running for distance.  I want to run another marathon, an ultra marathon, perhaps a 50 miler.  There are far more goals for me to achieve beyond being fast and taking chances at getting hurt.  I still hope to BQ one day, but for now, that dream is set aside.

3) Cycling.  God gave me the wisdom to buy a fairly cheap bike on Black Friday.  If it weren’t for that purchase, I’d be walking everyday because of my ankle and hating it.  So, instead I’ve been riding.  Not everyday as I’ve been out of town some and had other commitments, but several times I’ve gotten out an ridden with my kids.  Sunday was awesome.  RS and I road trails at the Mountain State Park for 6 miles.  I probably should have thought differently when I saw the sign to “Rattle Snake Ridge” and let RS talk me into going on that trail.  We made it, but it was a bit above my comfort zone.  Also, after our 6 miles with RS on the trails, I got to ride with JS for 13 miles at a small park near our home. She suffers from fibromyalgia and to be able to ride that much at one time was quite a victory.

RS at the top of Rattle Snake Ridge

RS at the top of Rattle Snake Ridge

So, all that to say, speed is out (except on the bike) and running long and slow is in.  It is a new chapter for me and will take time to get into my head (don’t run fast), but I think it is the way to go, at least for now.

Hey, maybe I can get to Boston running for a charity.  Who said I have to kill myself to reach my dreams.

Have an awesome week.

Tom

 

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The agony of de-heel

I was feeling good.  The day before, I just had the best 5 mile run, coming in under an 8:00 mile.  This day I chose to take it easy and not push it.  As I ran, my heel spur began to bother me.  It has been bothering me a lot lately.  So I concentrated on my form and tried to relax.

The run continued and I sped up a bit.  I was really wanting to have another good run.  I shouldn’t have done that.  My heel began hurting more and I kept relaxing and running.  At the 4 mile point, it hit.  The pain.  There was definitely something wrong.  I stopped immediately and began to walk.  Shortly the walk became a limp.  I had to walk a quarter mile back to my car and it took almost as long as it did to run the 4 miles.

I then limped for 4 days.  I had a lot to get done and didn’t ice it like I should have.  I still don’t know if it is my achilles or heel spur.

The good news is that I bought that bike over black Friday.  My heel didn’t hurt at all riding the bike.  I rode with my only daughter one day.  She has suffers a lot from Fibromyalgia and it was great riding slowly through the neighborhood with her.

Sunday was also good.  I went riding at the State Park with RS.  We rode a lot.  We rode mountain trails and roads.  The trails were really hard to get used to at first, but by the end, we were riding hard and having a lot of fun.  We rode some roads for a while and then headed back to the car.  Going up the hill to where we parked was hard as my legs were rubber.  Funny that I can run 5 miles hard and fast, but I can’t ride 5 miles without major effort.

Today, 5 days after my injury I am doing better.  I walked without a limp and have little pain.  I won’t have time to run again until Wednesday, so I should be good to go.

I was just thinking a week ago that what has kept me from running most lately has been other health issues (stones, mainly), and then this…

Either way, I will be back.  I will run.  I will keep the edge and, Lord willing, I will run another marathon… Boston maybe!

Tom

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Running with my new bike

With everything that has happened to me over the past couple of months, I decided to try to mix things up.

No, I’m not going to stop running.  In fact I hope that by the middle of March I will have completed 2 half marathons and 1 full. That might be wishful thinking, but hey, a man can dream.

Going back to Black Friday, I wondered into Dicks Sporting Goods with 2 of my kids.  There, in the back of the store were the bikes.  By that evening all three of us had new bikes.  These are by no means expensive bikes or ones that you might take a 30 mile ride on, but I really felt the need to have another avenue for my exercise and have been contemplating cycling for a while.

Yesterday I went out for my hill run and got back with tired legs and then RS and I hopped on our bikes and road a couple miles.  I didn’t want to overdo it and didn’t want to make me too sore, but it was a lot of fun and just enough to finish off what strength I had left in my legs.

My plan is to run and then bike each day for a while.  If I get hurt and cannot run, then I’ll just bike instead.  Done are the days of walking for an hour when I can’t run.  Of course walking is still an option, but now I have 3 options rather then 2.

Thanks for all the well wishes from my post from yesterday. I’m hoping and praying that I am now done with carrying stones in my body and can concentrate on moving forward again.

Tom

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Running with a stone!

Running has taken a back seat at times over the past couple months to physical issues.

First, a couple (or the same) kidney stones that put me down for a week.

Then a mass on my kidney was found that ended up being a cyst.  No big deal after all.

Finally a week ago Friday I had a good run.  It was only 4 miles, but I felt good and enjoyed it.  I got home and went to the bathroom and had very visible blood in my urine.  Ugh.  Not something else.  So I went to the doc in a box and they said I had no infection, but if it continued, I should go to the ER.  Fortunately it stopped quickly and I was fine.  I took Saturday as my day off of running as usual and then went out Sunday for a longer run.

The weather was cool on Sunday and lots of rain, but the run was good.  I got to 7.5 miles when the thunder started.  I texted my son to come pick me up (as I do not run in storms) and by the time he got to me, it was thundering and lightening all around me.  I got home safely and totally soaked and went up to get in a shower.  I used the bathroom and… yes… bloody urine again.

So now I realized, this wasn’t a one time thing and it was connected to running.  I’ve had lots of injuries over the past few years of running, but this one took the cake.  So Monday I made an appointment with a urologist and waited to see what was happening to me.

Fortunately it wasn’t something horrible.  I had a stone in my bladder and when I would run, the stone would literally cut my bladder and make me bleed.  So I had to stop running until I could get this stone out of me surgically.  My doctor was able to schedule me for last Wednesday, so I went in, got it out and came home.

Finally yesterday I ran and had no problems.  It was such a relief to run and not bleed.  Crazy me writing that, but it is true.

I hope that all these seemingly unrelated problems are now over and I can get back to training for my half marathon at the end of December. I have new shoes, a fixed up body and am ready to head out.

One cool thing is that my urologist commented that it is incredibly rare for someone to lose nearly 100 lbs by diet and exercise. He said in all his years of practice he only knows of about a dozen people who have done that successfully.  I admit, that made my day.

Tom

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My 3000 miles

Just wanted to post this…

Not bad coming from a formally obese, high blood pressure, pre-diabetic, legs swelling, barely able to breathe 49 year old man who, now at 51 feels a lot better.

Have a good weekend.

Tom

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From 110 to 8 – why I’m thankful #WeAreThankful

I was thinking to myself during my hill run yesterday…

I’m thankful I can breath!

I’ve been running now for several years.  My Nike app says that I have run 2,993 miles.  7 more miles to a total of 3,000. Wow.

They say running can be bad for your heart.  They say that long runs can damage a heart.  I say that breathing is much more important then the alternative.  Running these 2,993 miles has change me, made my life happier, given me more freedom in life, made my family life better, reduced my heath care costs and prolonged my life by possibly 30 years.

I’m thankful I can breath!

My Grandfather died at my age.  He was my height.  He was overweight, as I was 3 years ago.  In the prime of his life, it was over.

My Mom was always concerned about my weight.  Others were also, but she had reason as I was the same stature as her dad.  Hmmm, would I live past my early 50s?

What does the title of this post mean?  I’ll tell you.

3 years ago, at the point I weighed 278 lbs, I had a sleep study done.  I knew something was wrong and the study agreed.  During that short night with a thousand wires all over me watching my every breath, I had an apnea incident (stop breathing for 10 seconds or more) on average 110 times each hour.  My oxygen level got down to 60 and within a few hours of starting the test, they stopped it, put a cpap mask on me and let me sleep the rest of the night.

I’m thankful for technology.  That sleep study saved my life, I’m sure.  Afterwards, a series of event happened (as I have recalled in this blog) where I lost 100 lbs, I started running, and everything changed.

2,997 running miles later, I had another sleep study.  This time, I wanted to see if I still needed my cpap, and if so, how bad was my apnea.

Less then 8!

That is right, I actually went from 110 apnea incidents to less then 8.  Considering less then 5 is normal, I still suffer from mild sleep apnea, but I’ll take that all day long.

I’m thankful I can breath!

Running literally saved my life, perhaps in a more dramatic fashion then others because of my genetic makeup.

I am thankful.  I am thankful to my family, friends, but most of all to God who put me on this miraculous path.

Finally, I was asked by the Outreach Coordinator of Oscar Insurance (they provide health insurance in New Jersey and New York) if I would write a post on thankfulness and participate in their #WeAreThankful campaign.  I don’t know them and they don’t know me. However, I couldn’t pass up the opportunity to participate when I have been given one of the best testimonies a guy can have!

I’m still alive!

I’m thankful I can breath!

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Finally a 10 mile run (negative splits)

It has been a long while since I’ve run 10 miles.  In fact, just to be honest, I haven’t run over 7 or 8 miles but twice in the past year.  Once was two weeks before my half marathon and once was my half marathon (RnR Nashville).

Why?

Well running up and down my mountain got me to about 8 miles and I considered that to be worth about 13.  That may not be true, but it really was much more then an 8 mile workout.  Then summer hit and I entered survival mode.  I decided I would set a goal of 4 miles a day and try not to miss more then 2 days a week.  That got me about 20 miles a week, just enough to keep me going.

Sunday it was cold here.  I know that it is cold it is up North, but for us, waking up to 36 degrees was a bit of a shock.  So I just stayed in bed.  In fact I stayed in bed later then I have in years.  I finally got up and decided I needed to get my run in anyway and man up under the cold.  By the time I got to our state park, it was a cool 50 degrees and almost perfect for running.  I will say it was too warm for a jacket during a run and too cold to go without.  In the end, I ran 2 miles with a jacket and then did the rest without.

I knew I could do the 10 miler, but also knew the temptation to tell myself that I could quit early, so after I ran the 2 miles and put up my jacket, I ran 4 miles in one direction and 4 back.  To be honest, it was hard.  My body isn’t used that long mileage anymore and the road back was mostly uphill.

The run was very rewarding.  I needed to get back to longer runs and figured 10 miles was a good start.  I am much stronger then I was during my marathon, which is good news.  All the hill runs paid off.  Also I mostly had negative splits, even with the last several miles being uphill most of the way.

So that run is in the bag.  I hope to keep the 10+ mile runs going each weekend for the long term.  I have the hill runs down, and adding the long runs will add to my strength.  I hope to run a half marathon at the end of December (Jacksonville) then another half in February (Birmingham) and finish with a marathon in Va. Beach in March.  Time will tell how this will go.  I got hurt a lot going into my last marathon, but I know now that I didn’t have the leg strength to do it.  I don’t know how I completed it, let alone ran it in 4:15.

Tom

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4 miles on 4 apples

Well I must say life has been too busy to write.  I tend to prioritize things that I need to do when life gets crazy and unfortunately, this blog isn’t a high enough priority (unlike family, work, sleep and running).  

Yesterday I had an apple day.  What is an apple day you ask?

We first started apple days on the diet that my Lovely Wife and I lost most of our weight.  Basically, an apple day is where you take 1 day and eat 6 apples.  That is it.  No other food.  Just 6 apples.

That isn’t a fun day.  It is hard, and it is a sacrifice, but the results cannot be questioned.  Yesterday alone, I lost over 3 lbs.

My weight has been creeping up.  I was in the mid 180’s and have been closer to 190 for the past month.  I questioned my doctor as to how I can run 4 miles a day and gain weight.  Part of the answer is poor eating and that has caught up with me.  So… an apple day was to be had.

On to my run.  I started my run after work as usual, but yesterday after work I had only eaten 4 apples of my 6.  I really wanted to run my 4 miles to keep up with running for the week, but I was worried about 4 miles on 4 apples.  I shouldn’t have worried.

I didn’t break speed records.  I still stopped at 4 miles, but I felt great.  One reason was probably the 69 degree weather.  It was beautiful, sunny and not a cloud in the sky.  But I also felt better.  Not as heavy (not speaking weight heavy, but overall  heavy).  It was just a good easy run and about at the same pace I’ve had for the week.

I was excited to check the scales this morning and find I lost 3+ lbs.  The thing about an apple day is that something in the apples kicks your metabolism in the pants.  The weight loss continues as long as you don’t eat something stupid like pizza (did I say we are having pizza tonight).

Anyway, I just thought I’d pass that tidbit along.

All is well.  I have my eye on running a half marathon in December and a full in March.  I think training during the fall / winter / spring should be a good thing since I live in the South.

Have an awesome weekend and be blessed.

Tom

P.S.

TJ showed me this quote from Earnest Hemingway yesterday… It made me think!

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Running in the heat has put my marathon on hold…

Heat!  Summer heat!  Fall heat!

I am so tired of running in the heat.  Unfortunately the only real consistent time I have to run is at 3:00 each day.  So I just head out and try to be as consistent as I can.

You would think that being October, the heat would dissipate.  Not!  Yesterday it was 86 with a heat index of 90…

I know I shouldn’t complain, but it just makes it that more difficult.  I was thinking yesterday that I didn’t remember it being this hot last year (or at least running in the heat).  I then remembered that I spent most of last fall injured from repercussions of my marathon race in September.

All this to say, I won’t be able to run the Jacksonville State Marathon this December.  Sadly, I just don’t have it in me to run more then 4 – 5 miles a day and usually by Friday, I’m totally worn out.

I now set my sights on the Shamrock Marathon in Va. Beach on St. Patricks Day.  Hopefully as cool weather sets in, I’ll be able to find some more strength and stamina to get some training going.  Also, there is a lot going on with things unrelated to running at the moment that I would like to get past before putting so much time into training to run a marathon.

As of right now, cooler weather might start next Tuesday.  One can only hope!

Tom

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A tale of two runs

Five miles to run isn’t far.  I remember when my long run day was 6 miles and I was so exhausted afterwards I walked into the wrong house.  That was embarrassing.

On the other hand, sometimes a five mile run is an eternity.

One day last year I was running 5 miles and it wasn’t going well.  It was hot, I was tired from a long week and hurting physically.  I tried to keep with the run to master my body and make it my slave, but in the end, I stopped and walked home.  I made it 3 miles and couldn’t take another step.  Oh, and did I mention that this was 2 weeks before my first marathon?  My thoughts went to, “I’m running a marathon in a couple of weeks and I just stopped a 5 mile run 2 miles early”.  To say I was a bit worried is an understatement.

Two weeks later I ran that marathon.  I completed 26.2 miles in 4 hours and 15 minutes.

I learned from that run.  In fact out of all my training runs for that marathon, that 3 mile failure sticks out the most.  I can even see in my mind where I stopped and claimed defeat – or was it defeat?

Yesterday I mimicked that run.  It was a 5 mile run and I wasn’t doing well.  It was hot and I wasn’t feeling well (sore, tired, etc).  I stopped a time or two to make sure that I wasn’t overdoing things and also I wanted to make it through my run at whatever the cost.

NOT

I stopped.  I stopped at 2.46 miles.  Not even an even number.  I just couldn’t run any more.

I could have pushed myself.  I have pushed myself in the past and have been pleased that I persevered.  This time was different.  I knew that if I continued, I could hurt myself.  I can’t explain why I knew this time was different.  I guess over my years of running I have developed a sense.  But just as when I had the 3 mile run while training for a marathon, I stopped and walked home.

Ultimately I count these runs as success.  Everyday before I run, my Lovely wife tells me to run fast, have a good run and be wise.  I think I was wise back a year ago and wise yesterday.  Success in running isn’t always pushing harder and making the goal.  Success in running (and life) is knowing when keep going or when to stop.  Stopping isn’t failure, getting hurt if failure.  Pushing through or stopping early, we just need wisdom to know how to proceed.

Today is another day.  It is going to be hot again, but Saturday will be sunny and in the 60’s as a high.  Wow – Fall weather is coming and I can’t wait.

Until next time…

Tom