Running has been interesting lately.
My weight has stabilized (thanks to ACV) so I don’t need to run to keep from gaining weight. Though this is a blessing, it is also a curse in some ways. It has become harder to get out each day and run in the heat when I don’t “have” to run to keep weight off.
We also haven’t run any races since our half marathon in April. The reason for this is mainly because of my hip and back issues that have also been solved thanks to my Backjoy Posture+ seat cushion.
So in some ways I have more reason to run. I don’t hurt anymore (for the most part) and I am thinner.
Finally I have new shoes. I accidentally wrote that I had Wave Rider’s rather then Wave Precision in my last post. Either way, I’ve never run in a Mizuno shoe or in a shoe with a higher drop of 4mm. These have a 12mm drop and I can tell the difference. The first day I wore them was a bit of torture. My left heel would scuff the ground as I ran, which I assume was left over from my hip issue. Also they have a much more cushioned heel, so I had to almost learn to run all over again. That first run in 100 degree HI was difficult.
Yesterday was my second run in these shoes and it went so much better. It was much cooler out and I ran well with no scuffing of my heel. I wound up my 4 mile run at nearly a 8:30 pace which I haven’t seen since the heat kicked in.
So new shoes, less weight, little to no pain. I should be training for a marathon rather than dreading the next run.
I chalk all my lack of desire up to the summer doldrums. THIS is the reason to make exercise a habit as I wrote for my section in the Runner’s World Big Book of Running (Link). My running isn’t based on a feeling. It is based on a habit. So whether I want to or not, hot or cold, I go out each day for my run.
Running has been interesting lately. I’m glad I run!
Running based on habit is the way it should be. I am training 130 marathoners right now and my goal is to make as many of them as possible, habit runners. It becomes a lifestyle and not a chore. You are an inspiration to many. I am still downing my ACV 🙂
Wow, 130 marathons, how great is that!!! Habit is key for me over the past few years. If it weren’t for habit, I would have given up long ago. I hope ACV is working for you – it took about a month to show results with me. 🙂
Totally agree Tom, it has to be habit to keep it going. Good to hear you are going so well 🙂
Thank you! I finally ran 6 days straight for the first time in two months. Habit keeps me going!!!