9 degree run – So that is how it feels!

Yesterday

2:30 PM

Going running

photo

Seriously?

I know most of the country is cold and y’all in the North are frozen, but let me explain…

I run in the South.  All Summer I run in the afternoon and with heat indexes above 100 degrees.  I seriously think to myself, at least in the Winter I’ll be able to run in mild weather.

9 degrees “feels like” is not mild!

The run itself wasn’t bad.  I admit as I ran into the wind, my face froze a bit, but running with the wind was not bad.  I am from the North originally and I can still remember standing at the bus stop for school in sub zero weather, so this isn’t something I am unfamiliar with.  Still, yesterday was the coldest run I’ve ever had.  4 miles.  4 frozen miles.

As I ran I asked myself, would I rather run in 9 degree wind chill or in 110 degree heat index???

All in all, I choose the cold.  Fortunately we don’t have ice or snow to deal with, so just a 20 mph wind in 20 degree weather won’t kill me; and you know what they say, “what doesn’t kill you will make you stronger”.  Dumb saying.

I confess, I am glad to run in 9 degrees or 110 degrees.  It is supposed to be 40 for our 5K on Saturday.  Fortunately it is going to be that warm as it starts at 7:30 AM.

Keep warm, if you can.  Or if you are on the other side of the world, keep cool.  Either way…

ENJOY LIFE!

 

 

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My next 5K

Plane crashes, iPhones, running, oh my!

Life seems back to normal.  I took Wednesday off from running as I had already run 6 times in 6 days, so I figured it would be wise to let my body heal.

Yesterday I went out to run 4 miles and achieved my goal.

I must admit I am itching to get higher mileage in, but my head tells me to hold off.  I get twinges of pain in my hip about every 100 meters or so.  Once I can run 4 miles pain free, I’ll begin to up my mileage.  My plan is to concentrate on running well, pay attention to my form and run slowly.  Oh yeah, and DON’T GET HURT.

I must say one of my biggest motivations to stay healthy is not wanting to walk 3 miles a day anymore.  However every time I read everyone’s race recaps and think… I could do that… Then I think… 4 miles a day.

I love racing.  It makes running worth the pain and aggravation.  But I know I’ll never get back to racing until I get better.

Oh, did I mention I have a 5K with TJ a week from Saturday?  No, I’m not kidding.  It is the Red Shoe Run, a race TJ and I raced in last year and I really enjoyed.  My plan is to run to feel and not to place.  I know I can run 8:30 for 3 miles and be fine.  I also know that if I run 7:00 for 3 miles, I’ll be walking for another month.  I just hope my competitiveness stays away.  I think I have a good grasp on being wise and not overdoing it right now, so I think I’ll be fine.

Maybe @bigbiggeek could run it and I could pace him.  That would help.  TJ will be out in front as usual.  I can’t wait to see how he does.

Have an awesome weekend and stay healthy!!!

Tom

Google Glass… My chance… Just out of reach

Still no running.  Yesterday was not a good SI day as it was raining and my hip was not well.  It was hard to walk my 3 miles, so I took it slow and just tried to enjoy the rain.  At least I was able to do that much.  At this point I am thankful for what I can do.  I keep reminding myself that this setback was due to running the Magic City 5K a week ago Sunday.  It was awesome, so I can’t complain.  To be honest,  it was worth the pain.

I got a surprise this morning in my email.  I got accepted to purchase Google Glass.

My chance at Google Glass

My chance at Google Glass

It is on a very limited distribution and won’t be out to the general public for a while.  For a geek like me this is AMAZING.  For those of you who aren’t geeks, it is essentially your phone apps projected in front of you via the glasses.  Could you imagine as a runner having your pace projected right in front of your eyes!  So cool!

Here is a link: http://www.google.com/glass/start/

Here is a video of what it is like to wear one:

The bad news is that they cost $1,500.  My heart broke.  I have a week to accept the offer, but I think that right now with Christmas so close that I won’t be able to afford one.  Oh well, I guess my Pebble watch will do for now.  Maybe I can save some money for when it is out for general distribution.

Off to work.  Everyone have an awesome day.

Run/walk/Boston/Hip/Mercedes post

Well this is the longest pause I’ve taken from my blog since last January.  I guess since the running hasn’t been happening and the holiday weekend was very busy and I only walked once…  I just had little to say.

About running.  I tried yesterday and my hip didn’t cooperate.  I got about 3/4 of a mile in before I had to walk.  As I ran I knew I felt stiff and pushing it wouldn’t be good, especially since it didn’t loosen up as I ran.  I blame myself for this.  I was just too busy to stretch and do the things I needed to do to recover from the 5K I ran a week ago.  I really wasn’t at 100% to run the 5K, but I wouldn’t have done it any different.  It was so much fun to see TJ win and me do well also.  Now I’m still paying for it.  That is fine though.  I am not complaining.  I’m thankful I can do what I can at this point.

It seems the Boston dream drifts further and further away.  I guess that is why I put that in my blog’s title, so that I would keep that as a goal.  I have to keep reminding myself that I have only been running for 20 months and have come a long way.  It is amazing what the human body can do when it is pushed.

Anyway, sorry to ramble.  I have started taking my meds for my hip again and doing my exercises.  Hopefully I’ll be back running my 3 -4 mile route soon.  I really want to run the Mercedes 1/2 marathon in February.  I ran it with TJ and RS last year and it was my favorite race of any I have run.  Lots of fun and finishing at 1:44 was a thrill.  I want to get better soon so that I can make it again this year.

I do know I’ll get better in time.  I learned a lot from my last time out for injury.  I just need to be patient and not push myself and hurt myself more.  That is hard, but easier this time than last.  I guess we learn wisdom with our experiences sometimes!

Today will more than likely be another walk as my hip hurts even as I write this.  Hopefully I’ll be better by the end of the week.

I hope everyone had a great Thanksgiving / weekend / life!

Tom

Post 5K scare

So after our extremely successful 5K on Sunday, I had a bit of a scare.

My hip was doing fine and my SI joint was a little sore as expected after running as hard as I did.

In the afternoon during the football game I went outside to give to dog some exercise.  I really didn’t run, but trotted along to get him going.  After a couple of steps my left leg collapsed beneath me.  Literally I fell to the ground as if my leg wasn’t there.  Hmm… that can’t be a good sign.

Since then my leg has improved greatly.  I used the heating pad all day Monday and took anti-inflamitories.  I also rested and haven’t run or walked (for exersise) since Sunday’s race.  Yesterday I almost couldn’t drive to work because I use a stick shift and pushing in the clutch was painful.  Also at work as I got up from sitting, I would be in a lot of pain for about 15 seconds and then it went away slowly.

Today I feel about 80% better.  No problem using the clutch and getting up doesn’t hurt.  So, I think for the most part running that race didn’t set me back too much which is good.  I am still doing my stretches and using anti-inflamatoires to keep things settled down.

Don’t worry.  I am not running.  I will not run today and I’ll see how I do over the holiday weekend.

One thing I learned from my last 6 week pause from running because of my hip is… Doing too much too soon, is not a good idea.

To be brutally honest, as I was in the middle of my 5K, I thought to myself…  I am running this race to the best of my ability.  I am not going to be stupid, but as long as my body cooperates, I will finish the race and run as hard as I can!!!

Once I get back to normal, I will begin building a base for our half in February.

It is cold in the South today (37 as a high) and very windy.  Today might be a good day to take off and rest… I’m glad it isn’t 70 and sunny!

It was an excellent race

The Magic City 5K will be memorable a memorable race for me!

The temperature was 30 degrees at race time with 10 – 20 mile an hour winds.  My app said the windchill was 17 degrees.  We froze.

TJ and me running warmup laps - reflection of us in the window of a building.

TJ and me running warmup laps – reflection of us in the window of a building.

TJ and I ran some warmup laps and then waited at the starting line.  The race started and he was gone.  After the first turn I never saw him again until the end.

For me, I enjoyed it a lot.  The first mile went great.  I managed a 7:05 pace which is good for me when I am training, let alone recovering from an injury.  After that mile I slowed down a bit.  My hip started hurting again right around the beginning of mile two (I know – I started to quickly).  It never got bad enough to make me stop, but I was wondering at one point if I might have to get a ride back to the finish.  Luckily that never happened.

As I entered my final mile, I could see only two people in front of me.  One was a 10 year old boy and one an older man.  We stayed about 30 yards a part the whole mile.  As we were on the last leg, the kid took off and passed the man.  I just watched from a distance.  I thought I might have a good chance of winning my age group since I didn’t see too many people in front of me and didn’t hear anyone behind me.

As I came up to the finish, I misread the clock.  My PR is 21:48 and the clock read 23:15.  I got confused and thought my PR was 23:48, so I pushed really hard the last tenth of a mile (I paid for that decision).  I finished at 23:53, which is a 7:41 pace.  I was thrilled to learn I finished 11th out of 379 which, even if it isn’t a PR, I’ll take it!

As I finished TJ met me with the news that he won the race!!!  Wow, he has come in second in a couple of races, but never won.  In fact he had to run behind the lead cop car for most of the race which meant he couldn’t run tangents.  Still he came in 1st out of 379 people – very cool.

We hung around for the awards ceremony which had already started.  TJ went up to get his metal – I was so proud of him.  When they got to the age group awards, I didn’t get one.  I did notice that we must have missed the mens masters.  Could I have placed in the masters?  When the awards were all given out I went to the guy with the results.  I asked about the masters and he look on his paper.  There I was, 2nd in the masters category.  Not bad for a gimpy old man.

All in all it was an awesome day.  We got to meet Ruben Studdard since this is a race he put on for his charity.

We finally got to head home and enjoy our memories.

Tom