Running

by

Loving the hills!

“You should run Sterling since you haven’t run the mountain lately.”

That text from TJ changed my running.

It happened a week ago.  I had been in a bad rut as I was running the same 4 mile route in my neighborhood since summer started.  I am not a fan of the heat and the only time I have to run is at 3:00 in the afternoon.  So I would run my route and usually have to take breaks to walk a bit because of the heat.  Running just wasn’t fun or interesting anymore, but I had to keep going no matter how I felt as I have a huge investment of time and lost weight in all those miles I’ve accumulated over the past 2.5 years.

Back to TJ’s text.

I thought to myself, “I don’t want to run Sterling”.  It is hot and the hills there are insane.  But TJ was right.  I hadn’t run my mountain in a while.  I was just not interested in the investment during the heat of the summer.

So I headed out to run and made my way to Sterling.

Sterling is a neighborhood about a mile from my home.  I used to run the hills there a year or so ago.  The main hill on the main road is about .25 miles long and ascends 100 feet.  So I looked up at that hill last Monday and thought, here I go.  I ran up the hill and at the top, I took a right turn and went on a more level area to recover and then headed back down.  It was tough!  I did this three time and headed home.  It was the first time in a long time that I felt like I accomplished something.

So Tuesday I headed back to Sterling.  I ran the big hill and then came back down and ran another smaller uphill road that is in the same neighborhood.  After that I headed home.

As the week went on, my times started getting faster.  My sluggish, boring summer runs were starting to be fun again.  I ran this run all week.

I have found from my mountain runs that I have really begun excelling on hills.  Many times after my mountain runs I will actually run faster up hills then on level ground.  While I have been away from the mountain for a while, this has been much less the case, but my legs “remembered” the love of the hills when I went to Sterling last Monday and throughout the week.

Finally on Sunday I actually ran a “long” run in my neighborhood.   It was only 7.5 miles, but it is the longest run since my half marathon in April.  The run itself was uneventful and hot, but just the fact that I was motivated enough to run it, is a good thing.

So things are looking up.  I am just trying to get to October where temps will start dipping into the 50’s and average that throughout the winter.

Even then, I’ll be running hills.

Tom

PS – Sort of ironic as I have now hit 278 followers on 278toBoston.com.  I guess I need to get back to writing! 🙂

by

Summer running update!

I haven’t posted in a while, and yes, I feel guilty about that.

Basically it has become hard to post for a couple of very good reasons:

  1. I run 4 miles a day and 7 miles on Sunday with Saturday off.  Not much variation happening with this routine.
  2. It is hot and so my runs are rather slow and exhausting.  I usually have to stop after 2 miles and once or twice on the last 2 mile stretch.  I don’t stop long, just enough to be able to catch my breath and walk for a few seconds in the shade.  All in all though, I’m not breaking any records out there.  In fact, I don’t even take my Pebble watch with me because I don’t want to feel I have to run hard in the heat of the Southern summer.
  3. I have few races ahead.  I am going to run a 5K with TJ (and maybe RS) in a couple weeks, but nothing major for which to train.

So here I am.  Mindlessly running 4 miles a day at 3:00 in the afternoon.  My knee is better and I haven’t had to stop a run again since I walked down the mountain, so that is good.  And I took off the weekend of the 4th to head to Chattanooga with my Lovely Wife.  I left my running shoes at home so I could take a break.  Wouldn’t you know that it was some of the best weather we’ve had all summer.  Cool mornings and low humidity.  Pretty much I have figured out that if I want it to cool down outside all I have to do is not run and… BAM – it gets beautiful out.  I started running again on Monday and, yes, it was hot and humid.

So all in all life is as monotonous as a slow 4 mile run in the heat.  Work is very busy and home is just about as busy with things breaking (like our central air).

I can’t complain though.  Other then my knee issue, I haven’t really been hurt much lately.  In fact the last time I took a week off of running was several months ago.

Finally, I honestly haven’t had time to read too many blogs lately (another guilt trip for me).  I think that adds to my monotony.  I get motivated by reading other blogs and by skipping them, it just isn’t the same.  Hopefully life will slow down a bit and get back to normal.

Have an awesome weekend and enjoy life.

Tom

by

Walking down a mountain

I finally ran 6 days in a row last week.  Other then my long day, I only ran about 4 miles a day.  I figure until I can be consistent with running 4 miles a day, why go farther.  So I ended up with 28 miles for the week.

Then, Friday happened.  I was running well, but it was hot and I was tired from the week.  I was about 1/10 mile from home and my knee got a shooting pain that made me immediately stop running.  It was on the inside of my left knee.  I’ve had that pain twice before in the past couple of years and it has never been long term.

Sunday, I went to the mountain with RS to do my weekly run.  It was my first mountain run in my new shoes and I was excited to see how they’d do.  As we parted ways to begin separate runs, I handed RS the clicker to the car and I took the key.  He then asked me, “What if you get hurt, how will I get you”.  I just smiled and said that wouldn’t happen.

Hmmm.

I got to the top of the mountain and felt fine.  I had a good run and took my time.  No issues.  As I began my decent, all was well and then, after about a half mile, that pain came back.  I limped to a stop and let out a cry of pain.  I texted RS and told him I was walking back and then I tried to run again.  I know that was stupid and I new it at the time, but I didn’t want to walk 3 miles back to the car.  So I started and stopped about 3 times.  Each time I ran okay, but then the pain hit and I couldn’t continue.  Finally I resigned myself to walk down the mountain and give up my run.

About a mile after I began my walk, I spotted RS coming toward me.  He ran up the mountain to meet me.  He offered to go get the van, but I declined. We walked back and had a good talk.  Thanks RS!

Now I’m off running for a bit.  Back to ice and heat and stretching.  I don’t know if it was my shoes or just fate, but it is frustrating (although running always seems to be frustrating).

Maybe I should start biking.

by

I’m glad I run!

Running has been interesting lately.

My weight has stabilized (thanks to ACV) so I don’t need to run to keep from gaining weight.  Though this is a blessing, it is also a curse in some ways.  It has become harder to get out each day and run in the heat when I don’t “have” to run to keep weight off.

We also haven’t run any races since our half marathon in April.  The reason for this is mainly because of my hip and back issues that have also been solved thanks to my Backjoy Posture+ seat cushion.

So in some ways I have more reason to run.  I don’t hurt anymore (for the most part) and I am thinner.

Finally I have new shoes.  I accidentally wrote that I had Wave Rider’s rather then Wave Precision in my last post.  Either way, I’ve never run in a Mizuno shoe or in a shoe with a higher drop of 4mm.  These have a 12mm drop and I can tell the difference.  The first day I wore them was a bit of torture.  My left heel would scuff the ground as I ran, which I assume was left over from my hip issue.  Also they have a much more cushioned heel, so I had to almost learn to run all over again. That first run in 100 degree HI was difficult.

Yesterday was my second run in these shoes and it went so much better.  It was much cooler out and I ran well with no scuffing of my heel.  I wound up my 4 mile run at nearly a 8:30 pace which I haven’t seen since the heat kicked in.

So new shoes, less weight, little to no pain.  I should be training for a marathon rather than dreading the next run.

I chalk all my lack of desire up to the summer doldrums.  THIS is the reason to make exercise a habit as I wrote for my section in the Runner’s World Big Book of Running (Link).  My running isn’t based on a feeling.  It is based on a habit.  So whether I want to or not, hot or cold, I go out each day for my run.

Running has been interesting lately.  I’m glad I run!

Tom

by

A good run, new shoes and a strange sensation

I got my run in yesterday (it was a rare cool day here in the low 80’s).

It was a good run, but my legs are still tired.  I don’t quite know why they feel this way, but it might be my shoes.  They have 180 miles on them and they take a pounding as I run down my mountain each week.  Fortunately, yesterday my new Father’s Day shoes finally arrived complements of TJ.  They are Mizuno Wave Rider Precision and I can’t wait to use them this afternoon.  I’ve never run in a Mizuno shoe before and the heel / toe drop is much bigger in these shoes compared to every shoe I’ve ever worn, so it should be interesting.

Back to yesterday.  I was running and another guy ran in front of my at an intersection.  This guy was young and probably running at a 7:30 pace, so I knew I wouldn’t be able to catch him, but as I pulled in behind him it was like I was in a race.  I felt my pace picking up and even though he pulled in front, it made my run much easier.  Finally he pull off a side street and I lost him.

Nothing much more about my run.  Being cooler and with my unknown running friend, I pulled below a 9:00 pace for the first time in a while.

Finally a question.  Has anyone experienced a tingling sensation go down their arms in the beginning of a run?  For about the past 4 – 6 weeks I have had this sensation of tingling going down the top side of my arms starting below the elbows and going down to my hands.  It is fairly quick and only happens in the first mile.  It can happen several times, and it happens during every run.  It seems to mimic the tingling you might get when you are startled.  It is hard to explain and I have just ignored it, but with it being a consistent feeling I thought I’d post and see if anyone else has had that sensation.

I hope you all have an awesome week.  Run, walk, bike and have fun.  Life is too short to live it sitting down!

Tom

by

Running/mountains/life – the good, bad and the…

One thing I’ve learned since I began running in March of 2011… some days you feel like superman and some you don’t.

Yesterday TJ, RS and I went to the mountain to do our weekly run.  If you have read this blog at all over the past several months, you will know that I found this crazy road going up a mountain in our local state park.  I’ve run it many times now.  A few weeks ago, TJ coaxed me into going further past the top of the mountain.  There is a long hill that goes down and then a very steep climb up to the end of the road.  By the time we leave the car and make it back, we run about 7.5 miles on the mountain.

Back to my starting sentence.  Yesterday I didn’t feel like superman.  We started our run (RS likes to run alone, so he left after us) and my legs had no strength.  They honestly felt like rubber.  I kept racking my brain as to why this would be.  I hydrated well this weekend and last week.  I eat well.  I slept better then normal.  Also I walked Friday and took Saturday of.  I should have been smokin!

Not!

I figured by the time we got going my legs would wake up.  They didn’t.  I got to the top of the mountain and felt like I was on mile 20 of a marathon.  I was shot.  What kept me going?  Other then being almost 4 miles away from the car and running with TJ, I kept thinking to myself, “This will help my legs get used to running tired – like at mile 20 of a marathon”.

So I finished.  It wasn’t pretty, but I didn’t walk.  I pushed through.  To be honest, coming down the mountain was the worse!  I had to concentrate to keep my legs from giving way as we pounded down the steep inclines.

Running really does mirror life sometimes.  There are days when you wake up and you feel like you are at mile 20.  It is not only hard to get going, but it can be hard to keep going.  But we have to keep our eyes on the prize and push through.  Every up also has a down and every down has an up.  Life is never going to stay as good as you feel right now or as bad.  Life means change.  When you are tired, just keep going.  When you are happy, be thankful.  When you are sad, know that one day you will be happy again, whether you feel like you will be or not.

Before I sign off I want to congratulate RS who made it to the top of the mountain for the first time.  As we were coming back, we passed him.  I told him he made it and he said, “Really?”.  He didn’t know he had made it to the top!  Hmmm.  Seems like life also.  Sometimes we have everything we ever wanted, we make it to the top of the mountain and don’t even know that we have arrived.

Running/mountains/life.  Gotta love it!

Tom

by

Summer running

The heat, my goodness how am I going to run in this heat?

That was my thought yesterday afternoon as I headed out in 100+ heat index for my run.

I learned last year that running in the heat is an acquired trait.  It is similar to running at a high altitude.  The reason being that the body sends extra blood flow to the skin to cool itself down.  This flow takes away from the blood flow that it is used to using during a run to give energy and help muscles.  Therefore running in the heat is sometimes similar to running through mud.

Fortunately, eventually as with running at a high altitude, the body compensates for this extra blood needed to cool itself by creating more blood (I think I have this correct, but I am about as far from a doctor as you want to get).  So after a few weeks of running through mud, runs get easier and this can actuality help you run more efficiently in cooler weather.

I haven’t been running much lately.  Just life getting in the way.  Yesterday I went out and felt okay.  It as HOT, but I ran the first two miles well.  I left my Pebble watch at home so that I wouldn’t be looking much at my pace.

By mile 3 I melted.  I went from an 8:30 average pace to a 10:00 pace and had to walk about every half mile for a minute or two.  Last year this would have devastated me.  Not only did I not understand what was happening to my body as it got hotter, but I also began training for my first marathon in this heat.  What a mess.  Yesterday though, I took it easy.  No pressure.  I know now that I have to take some time to get used to this heat and build up some endurance.

In the end, all will be well.  Summer will fade into Fall and running will become fun again.  Football will begin and my favorite time of year will make an appearance.  Here in the South the weather won’t turn cool until the last half of October, so I will just have to push through until then.

It is similar to life.  Sometimes life is like running through mud.  Those days make us stronger and then when the good times come, we appreciate them all the more.

Tom

by

A Fathers Day run and busy weekend!

It was a good Fathers Day weekend overall.  The one exception was a migraine yesterday, but at least I got to run.

Saturday was busy with errands to run and things to do.

Yesterday, though, I got to run the mountain with TJ.   First we eat breakfast (his treat) and then headed to our state park to run.

It was humid and I was soaked by the time we finished, but it was a lot of fun.  We ran the same route as last week, but without stopping (except for the ports-potty).  We finished yesterday’s run in the exact same time as last weeks, which was pretty interesting.

The mountain was quiet.  I didn’t see any other joggers and only a few cars.  AND, after the run, I had no pain in my hip or back.  That was the most amazing part.  I guess this seat cushion has really helped.

After the run and Church, we “ran” a few more errands and that was when my migraine started.  To be honest, some of my kids and my Lovely Wife suffer with headaches a lot, but I almost never have one; so when I get one, it shuts me down.  I did make it to TJ’s for burgers, but that was about it.  I came home and went to bed.  I fell asleep pretty quickly, but woke up with my head raging about 10:00 last night.  Fortunately I woke this morning feeling pretty good, so I got up and headed out to work.

All in all, it was a good weekend.  Lots of food (too much food).  Funny, I weighed in at 184 today and felt badly that I weighed that much. 🙂  A few months ago, I’d have been trilled to weigh that little.

I hope everyone had a good weekend and an awesome week.  I hope to begin running everyday again now that I’m feeling better –

Tom

by

No pain is gain!

I ran yesterday.

Normally I wouldn’t write such a crazy first sentence to open my post on my running blog, but I haven’t been able to run much lately.  Between back problems, hip problems, and lots to do, I just haven’t kept up with the running.

That’s the bad news – On to the good news.

My back and hip are doing awesome.  I wrote Tuesday about the new seat cushion that I purchased out of desperation at Target.  I figured I’d take it back if it didn’t help.  Monday I had almost no pain.  Tuesday was about the same.

Yesterday was the real test… My run!

Actually, I wasn’t worried about the run itself.  It was the “after the run” pain that I feared.  My back and hip rarely give me problems during my runs.  I don’t know why.  I guess it would be better if they did since that would give me a warning to stop.  But nooooo, I feel good during my run and then about 60 minutes after the pain sets in.  I try heating, icing, stretching, and just about everything to stop the pain, but it just keeps coming back.

Okay, “back” to my run yesterday.  I ran 4 miles at just over an 8:30 pace.  I was happy with that, but worried.  HOWEVER, I am here to tell you that afterwards I had very little pain and today I have none.  In fact I felt so good this morning that I didn’t even remember to take the anti-inflammatory that my doctor had given me.  Yes, I am exciting about this.  I think my issues have all been due to posture and the way I sit.  This new seat holds my body up and level so that there isn’t pressure on my hip or back.  I also use it in my car.  I have a stick shift and usually by the time I get to work or home I am in such pain that I can barely walk.  Not now.  I have almost no pain from the car.

I need to give it some more time before I claim victory over the pain, but even 2 or 3 days is just amazing to me.

Finally, with so little running my weight should be back up, but it stayed steady at 184.  In fact today I was in the 183 range – once again I give credit to apple cider vinegar (ACV).  I have NEVER been able to keep my weight steady, especially without running.  I’ve only been able to run 3 times in June (including yesterday) and my weight has not gotten beyond 185.  That is amazing to me.

I hope things keep going in this direction.  It would be nice to run and not be in pain and to keep losing weight.  I need to get down to about 165 to be at my correct weight and haven’t been there in 30 years, so here is hoping that I can keep this going.

Enjoy your day and if I don’t post again this week, have a great weekend.

Tom

by

Running blog reboot

I’m back.

Sort of.

Okay, I do feel somewhat better.  The day I wrote my last post I realized later that I had a sinus infection.  That put me out a bit since I also have ear issues when I get any type of cold or sinus infection.

Running?

Some.  The bad news is that my back got really bad again.  It got to the point where I honestly wondered if I would be able to keep running at all.  I did run the mountain run with TJ on Saturday and that was a lot of fun.

The good news is that I think I figured out where my back problem came from.  I realized that my back hurts most at work.  In fact, some days I get to work and feel fine and after an hour or two I could barely walk.  So I purchased this seat cushion called “Backjoy Posture” and gave it a try yesterday.  It was amazing.  I worked all day with no pain.  In fact I got home and mowed the lawn and cleaned some things up and basically worked out doing chores for 3 hours and felt fine.  Evidently my back problems (and maybe my hip problems) were due to the way I sit and this “cushion” helps me sit in a way that doesn’t hurt.  I need to give it some more time, but pain is pain and I had none yesterday!

I hope to start back with my daily running today.  I have to take my kid to a doctor appointment, so running depends on when I get home.

Finally, on to my blog reboot.  I am changing my self imposed rules for my blog.  I do enjoy writing, but I’m only going to write when I want to and not try to come up with something every day.

Have an awesome week and enjoy your day!!!

Tom

by

Celebrate National Running Day 

I’m glad to reblog this post. Great info!